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Slim and Beach Bikini Ready

Beach Body Ready in 30 Days

Award Winning Weight Loss Treatment

The No Diet, Diet.’

Slim and Beach Bikini Ready

Slim and Beach Bikini Ready

Beach Body Ready in 30 Days

Slim and Beach Bikini Ready

Beach Body Ready in 30 Days

Slim and Beach Bikini Ready. Beach Body Ready in 30 Days. Around this time of year, it’s easy to notice a dramatic peak in certain search terms on Google. Four words repeatedly come up. Slim, Sun, Beach and Bikini. You don’t need to be Einstein to work out why they float to the top just as the seasons start to change. It coincides with the weather slowly becoming warmer, and the days gradually longer.

Slim and Beach Bikini Ready

Slim and Beach Bikini Ready

So, summer is just around the corner, and, as we are sure you know, at this time of year, just about everybody is starting to think about how they are going to get their beach body looking its best. Every advert on the TV, radio and in the press is offering almost too good to be true, beach holidays. Every advert is accompanied by photos of amazing beaches, turquoise water, clear blue sky, and happy families. And, of course, they all show images of ‘body perfect’ people in their swimsuits.

Slim and Beach Bikini Ready

Beach Body Ready in 30 Days

On this page we are going to share with you an approach to weight loss that you can introduce into your daily life immediately, ensuring you have the optimum chance of looking stunning this summer. We will also introduce you to our 2022, Award- Winning Psychology-Focused Permanent Weight Loss Treatment. It’s medically endorsed, and based around 15,000 1:1 clinical hours of experience.

Slim and Beach Bikini Ready

Slim and Beach Bikini Ready

Back to the Slim, Sun, Beach and Bikini topic. It never fails to surprise us, even after all the years that we have been working in the weight loss arena, how so many people repeatedly wait until around ten weeks before their planned holiday, and then decide, almost at the last minute, that they need to lose weight. And then, of course, they normally want and expect to achieve it overnight.

Slim and Beach Bikini Ready

Beach Body Ready in 30 Days

It’s very similar to the almost predictable, pre-Christmas rush to lose weight, to get into the ‘Little Black Dress’. Everyone has known for twelve months the date of Christmas. And yet they go into a frenzy, saying things like: ‘Oh, it has caught us out this year!’ Or, the even more humorous: ‘How can it be Christmas already?’ They have known the date for twelve months, or at least they should have. With the holiday season fast approaching, you may also like to read our blog post: “How to look slimmer in your holiday snaps.”

My Weigh Less

Slow is Best in Weight Loss

The more time you have to lose weight ahead of your holiday, the better. The ‘slower the better’ is a wonderful mantra around dieting. The more time you have, the less stress you will be under, and stress is certainly not a dieter’s friend at any time. Also, of course, excess weight that is lost slowly is more likely to stay off, as opposed to weight lost through crash dieting, which often returns faster than it left.

Slim and Beach Bikini Ready

Slim and Beach Bikini Ready

So how many weeks do you have until you take the dust off your suitcase and start packing? The next thing you need to know is how many pounds you want to lose before you depart. It goes without saying that honesty and common sense must be applied at this point.

If a person ‘locks on’ to their diet and is 100% committed then a weight loss of around two pounds per week is achievable for most people. So, for example if you want to lose 40 pounds, and have around twenty weeks then it’s possible. You will, of course, need to remain focused and determined.

Slim and Beach Bikini Ready

Beach Body Ready in 30 Days

At the end of the day, the outcome will be dictated by the choices you make over the twenty weeks. It is a medical and scientific fact that, using the above scenario, you can definitely go on holiday 40 pounds lighter. Alternatively, of course, you can choose to have a pizza and a couple of glasses of wine tonight. This will result in you going on holiday either at the same weight you are now, or possibly weighing even more….

My Weigh less

Sarah, above lost 140 pounds

We are proud to have shared a stage with Professor Zimbardo, of Stanford University, a couple of times. In his book, The Time Paradox, he talks about ‘instant’ versus ‘delayed’ gratification. The above scenario is a perfect example. You can have the instant pleasure and gratification of a slice of pizza with a glass of wine right now. Or you can go for the delayed pleasure and gratification of going on holiday 40 pounds lighter. It is true that any pleasure you obtain from eating the pizza will last for less than five minutes, but you could argue that the pleasure of losing the 40 pounds may last potentially a lifetime.

My Weigh Less

Slim and Beach Bikini Ready

So, it is almost a no-brainer, don’t you think. Sadly, it is the downfall of most dieters, usually because they never stop and think about the consequences of the actions they are about to take.

The number one word in the dieter’s dictionary has always been, ‘consequence’. Most people grasp that everything we say, or do, in life has a consequence. It may be a large life-changing one, or it may be a small, insignificant one, but understand, there will be a consequence for every single action, or thought, you have in life.

Beach Body Ready in 30 Days

Slim and Beach Bikini Ready

Are You Serious

Slim and Beach Bikini Ready

Those who are serious about losing weight need to focus their mind on stopping, or pressing pause on their life, for just a few seconds, and then take that time to really think: “Do I need another slice of pizza, or do I just want another slice of pizza? Will having the pizza take me closer to, or further away from, my beach holiday dream?

Beach Ready

Beach Body Ready in 30 Days

Being aware of the fundamental difference betweenWants and Needs” is vital for anyone who seriously intends to lose weight. They need to be able to appreciate the difference between the two options, and then to put this into practice around food. Wants tend to represent wishes, and desires, whereas needs represent necessities, or essentials.

My Weigh Less

Slim and Beach Bikini Ready

Hopefully you will give this a try yourself, but understand that it’s not a good idea to ask yourself: “Do I WANT to eat this?” Because your answer will often be: “Well, yes! Of course I WANT to eat it!” In reality it’s not really a helpful question to ask.  As a result, you are making it harder on yourself to make an informed decision.

Slim and Beach Body Bikini Ready in 30 Days

 A more informed question could be:  “Do I need to eat Pizza right now? Am I actually hungry?” And then your answer may be: “Well no, it’s not necessary or essential for me to eat right now, because thinking about it, I’m not physically hungry!”

Slim and Beach Body Bikini Ready in 30 Days

Slim and Beach Bikini Ready

So don’t waste your time on the wrong questions. Strive to ask yourself the right question, and that way you will always end up with the right answer! Your body NEEDS certain basic nutrients to survive, but pizza….

Slim and Beach Bikini Ready

Slim and Beach Bikini Ready

Read the blog page on this site dedicated to Pause Button Therapy, it will prove invaluable in your weight loss efforts. We look forward to seeing you in Ibiza, or wherever you are going.

Psychology-Focused Weight Loss

During the twelve sessions that make up the Award Winning My Weigh Less Course we will share with you a number of psychology-focused, unique, weight-loss interventions that you can start to use immediately. The medically endorsed treatment is based around 15,000 1:1 clinical hours, working with over a thousand individuals. My Weigh Less delivers a permanent solution. Below we re-confirm three tips for dieters that everyone should be following.

Beach Body Ready in 30 Days

My Weigh Less

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

Slim and Beach Body Bikini Ready in 30 Days

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

Slim and Beach Body Bikini Ready in 30 Days

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

weight loss specialists

Downloadable Weight Loss Treatment. Sarah Hart, featured below, lost an incredible 140 pounds, following her treatment with Martin and Marion. As a result, she was featured globally on the TV and in the press. You can buy your first session by following this link, or read further information on the site. You can also read more details about Sarah in the Success Stories Section.

my weigh less

Dream to be slim…’

Downloadable Weight loss Treatment

So, go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy… being at your target weight? Moreover, imagine if you never had to go on a diet again, or be afraid of food? And also, what if you were able to enjoy every social event? And, on top of that, you had an abundance of extra energy, and improved self-esteem? Welcome to the evidence-based My Weigh Less Master Class! A proven, psychology-focused, downloadable weight loss treatment, that delivers permanent results. And it’s based around over 15,000 clinical 1:1 hours treating overweight clients.

Slim and Beach Bikini Ready

Katie lost 100 pounds with the Shirrans’ Weight Loss Treatment

My Weigh Less, a weight loss treatment that is fully downloadable, built around a version of Martin and Marion Shirran’s globally acclaimed Gastric Mind Band Permanent Weight Loss Treatment. And now the unique, phenomenally successful approach to weight loss, is instantly available to download to your phone, tablet, or computer. As a result, you can complete the entire course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology, of course! Slim and Beach Bikini Ready

Slim and Beach Body Bikini Ready in 30 Days

A Weight Loss Treatment that is Fully Downloadable

Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They also invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.

Kay Lindley reversed her Type 2 Diabetes following her treatment with Martin and Marion

Kay successfully reversed her Type 2 Diabetes

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. Psychologies Magazine published an article about Martin and Marion Shirran and their weight loss treatment. You can read a Blog post on Treating Diabetes. Vogue Magazine also featured Martin and Marion’s work.

Slim and Beach Body Bikini Ready in 30 Days

New Downloadable Weight Loss Treatment

The Shirrans’ weight loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, went on to lose over 75 pounds. You can read her full story on the Success Stories Pages. The My Weigh Less Treatment has been designed to help men just as much as women, and you can read a dedicated page about Weight Loss For Men Here.

My weigh Less Sharon's Weight Loss Story. Downloadable Weight Loss Treatment

Treatment Based on Proven Science

Slim and Beach Bikini Ready

The psychological approach incorporates Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire have also featured Martin and Marion’s work.

Slim and Beach Body Bikini Ready in 30 Days

Overweight People are not Lazy

Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue. So, it’s a learned behaviour, because people are not born obese. But people are rarely overweight because they are lazy, or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ Alison, photo below, lost 70 pounds with Martin and Marion’s treatment.

Slim and Beach Bikini Ready

Downloadable Treatment

Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new, fully downloadable, weight loss treatment today. Hello Magazine featured Martin and Marion’s work.

Slim and Beach Body Bikini Ready in 30 Days

We will help you

We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking: “Do you want fries with that?” without thinking you process the question as: “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.

Downloadable Weight Loss Treatment 
Ruby My Weigh Less

Downloadable Weight Loss Treatment

Slim and Beach Bikini Ready

So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an ever flowing cup of coffee? And, what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class.’ Ruby, photo above, has lost 50 pounds so far, following her treatment with Martin and Marion.

Slim and Beach Bikini Ready

Downloadable Weight Loss Treatment

Allow us to inspire and guide you, so your dreams can become reality. You can also read more details about what the My Weigh Less course includes on this site. And there is no reason why you can’t start your weight loss journey today! Below, Martin and Marion appearing on the This Morning TV show with Philip Schofield and Holly Willoughby. Your desire to be slim and healthy may shift from a dream to reality… sooner than you think.

My Weigh Less 
Downloadable Weight Loss Treatment Holly and Phil

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally.

Marion is pleased to be involved in the Governments All Party Parliamentary Group on Obesity.

My weigh Less

Winners of the 2022 Mental Health Psychology Focused Weight Loss Treatment

Slim and Beach Bikini Ready
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work Page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page

Slim and Beach Bikini Ready

View Short Animated Want and Need Video below

Click on the link below to listen, with no obligation, to Martin and Marion‘s short audio introduction of the weight loss course.

Free Sample Download of My weigh Less

You can download the first session or the complete course, and start your weight loss journey today, from just £39.00.

Register Now for the My Weigh Less Course

Downloadable Weight Loss Treatment

My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about Martin and Marion Shirran and their weight loss treatment on the Gastric Mind Band website.

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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