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Slim and Beach Bikini Ready

Beach Body Ready in 30 Days

Award Winning Weight Loss Treatment

The No Diet, Diet.’

Slim and Beach Bikini Ready

Slim and Beach Bikini Ready

Slim and Beach Bikini Ready

Slim and Beach Bikini Ready. Beach Body Ready in 30 Days. As the longer nights begin and the temperature slowly rises, it’s easy to notice a dramatic peak in specific search terms on Google. Four words repeatedly come up. Slim, Sun, Beach and Bikini. You don’t need to be Einstein to work out why they float to the top just as the seasons start to change. It coincides with the weather slowly becoming warmer, the days gradually longer and thoughts of that long-awaited beach holiday.

So, summer approaches, and, as we are sure you know, at that time of year, just about everybody is starting to think about how they are going to get their beach body looking its best. Every advert on the TV, radio and in the press is offering almost too good to be true beach holidays. Every advert is accompanied by photos of amazing beaches, turquoise water, clear blue sky, and happy families. And, of course, they all show images of ‘body-perfect’ people in their swimsuits.

On this page we are going to share with you a few approaches to weight loss that you can introduce into your daily life immediately, ensuring you have the optimum chance of looking stunning next summer, or whenever you take a holiday. We will also introduce you to our 2022, Award- Winning Psychology-Focused Permanent Weight Loss Treatment. It’s medically endorsed, and based around 15,000 1:1 clinical hours of experience. Slim and Beach Bikini Ready.

Slim and Beach Bikini Ready

Back to the Slim, Sun, Beach and Bikini topic. It never fails to surprise us, even after all the years that we have been working in the weight loss arena, how so many people repeatedly wait until around ten weeks before their planned holiday and then decide, almost at the last minute, that they need to lose weight. And then, of course, they usually want and expect to achieve it overnight.

It’s very similar to the almost predictable, pre-Christmas rush to lose weight, to get into the ‘Little Black Dress’. Everyone has known for twelve months the date of Christmas. And yet they go into a frenzy, saying things like: ‘Oh, it has caught us out this year!’ Or, the even more humorous: ‘How can it be Christmas already?’ They have known the date for 350-plus days, or at least they should have. With the holiday season fast approaching, you may also like to read our blog post: “How to look slimmer in your holiday snaps.”

Slim and Beach Bikini Ready

The more time you have to lose weight ahead of your holiday, the better. The ‘slower the better’ is a beautiful mantra around dieting. The more time you have, the less stress you will be under, and stress is certainly not a dieter’s friend at any time. Also, of course, excess weight that is lost slowly is more likely to stay off, as opposed to weight lost through crash dieting, which often returns faster than it left.

So how many weeks do you have until you take the dust off your suitcase and start packing? The next thing you need to know is how many pounds you want to lose before you depart. It goes without saying that honesty and common sense must be applied at this point.

If a person ‘locks on’ to their diet and is 100% committed, then a weight loss of around two pounds per week is achievable for most people. So, for example, if you want to lose 40 pounds and have around twenty weeks, then it’s possible. You will, of course, need to remain focused and determined. You will probably need to steer clear of alcohol for the duration of the weight-loss phase.

Slim and Beach Bikini Ready

Hopefully, you will give this a try yourself, but understand that it’s not a good idea to ask yourself: “Do I WANT to eat this?” Because your answer will often be: “Well, yes! Of course, I WANT to eat it!” In reality, it’s not really a helpful question to ask.  As a result, you are making it harder for yourself to make an informed decision.  A more informed question could be:  “Do I need to eat Pizza right now? Am I actually hungry?” And then your answer may be: “Well, no, it’s not necessary or essential for me to eat right now because, thinking about it, I’m not physically hungry!”

So don’t waste your time on the wrong questions. Strive to ask yourself the right question, and that way, you will always end up with the correct answer! Your body NEEDS certain essential nutrients to survive, but pizza….

At the end of the day, the outcome will be dictated by the choices you make over the twenty weeks. It is a medical and scientific fact that using the above scenario; you can definitely go on holiday 40 pounds lighter. Alternatively, of course, you can choose to have a pizza and a couple of glasses of wine tonight. But, be assured, you cannot have both. You can go on holiday either at the same weight you are now or possibly weighing even more…Or you can give in and enjoy the pizza…You choose.

My Weigh Less - Slim and Beach Bikini Ready

We are proud to have shared a stage with Professor Zimbardo of Stanford University several times. In his book, The Time Paradox, he talks about ‘instant’ versus ‘delayed’ gratification. The above scenario is a perfect example. You can have the instant pleasure and gratification of a slice of pizza with a glass of wine right now. Or you can go for the delayed pleasure and gratification of going on holiday 40 pounds lighter. It is true that any pleasure you obtain from eating the pizza will last for less than five minutes, but you could argue that the pleasure of losing the 40 pounds and the memories may last potentially a lifetime. Slim and Beach Bikini Ready.

Those who are serious about losing weight need to focus their mind on stopping, or pressing pause on their life, for just a few seconds, and then take that time to really think: “Do I need another slice of pizza, or do I just want another slice of pizza? Will having the pizza take me closer to, or further away from, my beach holiday dream? Being aware of the fundamental difference between “Wants and Needs” is vital for anyone who seriously intends to lose weight. They need to be able to appreciate the difference between the two options and then put this into practice around food. Wants tend to represent wishes and desires, whereas needs represent necessities or essentials.

Slim and Beach Bikini Ready

So, it is almost a no-brainer, don’t you think? Sadly, in reality, it is the downfall of most dieters, usually because they never stop and think about the consequences of the actions they are about to take. The number one word in the dieter’s dictionary has always been ‘consequence’. Most people grasp that everything we say or do in life has a consequence. It may be a large life-changing one, or it may be a small, insignificant one, but understand there will be a consequence for every single action or thought you have in life.

My Weigh Less - Slim and Beach Bikini Ready

Beach Body Ready in 30 Days

Navigating the Pre-Holiday Rush: Setting Realistic Goals. Planning for weight loss well in advance of your beach holiday is a strategic move. Rushing to shed those extra pounds a few weeks before your trip often leads to unrealistic expectations. As we’ve mentioned, the ‘slower the better’ is a wise approach to dieting. This mantra not only minimizes stress but also increases the likelihood of maintaining the achieved weight loss. Setting realistic goals, like aiming for a steady two pounds per week, allows for a more sustainable and healthier weight loss journey.

The Power of Mindful Eating: Asking the Right Questions. The journey to a beach-ready body extends beyond mere dieting; it involves cultivating a mindful approach to eating. Rather than asking yourself if you want to eat something, consider whether you need to eat it. This simple shift in questioning encourages a moment of reflection on hunger cues rather than impulsive desires. It’s about recognizing the difference between wants and needs, helping you make informed decisions that align with your weight loss goals.

Slim and Beach Bikini Ready

Delayed Gratification for Long-Term Success. Drawing inspiration from the concept of delayed gratification, it’s crucial to weigh the immediate pleasure of indulging in a slice of pizza against the long-term satisfaction of achieving your weight loss goals. Professor Zimbardo’s insights emphasize the importance of making choices that align with your aspirations. While the joy from eating that pizza might be fleeting, the pleasure derived from reaching your beach holiday at a healthier weight could be a lasting and rewarding experience. Understanding the distinction between wants and needs empowers you to make choices that propel you toward your beach-ready dream rather than further away from it.

Slim and Beach Bikini Ready

During the twelve sessions that make up the Award Winning My Weigh Less Course, we will share with you a number of psychology-focused, unique weight-loss interventions that you can start to use immediately. The medically endorsed treatment is based on 15,000 1:1 clinical hours, working with over a thousand individuals. My Weigh Less delivers a permanent solution. Below we re-confirm three tips for dieters that everyone should be following. Slim and Beach Bikini Ready.

Beach Body Ready in 30 Days

My Weigh Less

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Slim and Beach Bikini Ready

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20% with almost no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possible as a result of the stretching and fullness sensation in the stomach.

Slim and Beach Body Bikini Ready in 30 Days

Our Top FAQs

FAQ 1. Why is it recommended to start planning for weight loss well in advance of a beach holiday?

Answer: Planning in advance allows for a gradual and sustainable approach to weight loss. It reduces the stress associated with last-minute efforts and increases the chances of maintaining the achieved weight loss. The ‘slower the better’ mantra ensures a healthier and more realistic journey to achieving a beach-ready body.

FAQ 2. How does setting realistic weight loss goals contribute to success before a holiday?

Answer: Realistic goals, like losing two pounds per week, promote a steady and manageable weight loss journey. Unrealistic expectations can lead to frustration and derailment. Setting achievable targets not only minimizes stress but also increases the likelihood of maintaining the weight loss, ensuring you look and feel your best on the beach.

FAQ 3. How does mindful eating play a role in the weight loss process described in the blog?

Answer: Mindful eating involves asking essential questions about needs rather than wants. This approach encourages individuals to reflect on their hunger cues and make informed decisions. By understanding the distinction between desires and necessities, individuals can develop a healthier relationship with food, supporting their weight loss goals.

FAQ 4. Can you explain the concept of delayed gratification mentioned in relation to weight loss?

Answer: Delayed gratification involves weighing immediate pleasures against long-term satisfaction. The choice between enjoying a slice of pizza now or achieving a beach holiday 40 pounds lighter exemplifies this concept. Professor Zimbardo’s insights highlight the importance of making choices that align with long-term aspirations for lasting and rewarding results.

FAQ 5. Why is the ‘slower the better’ mantra considered beneficial in the context of dieting?

Answer: The ‘slower the better’ mantra minimizes stress and increases the likelihood of maintaining weight loss. Rapid weight loss through crash diets often leads to the quick return of lost pounds. A gradual approach allows for sustainable habits to form, ensuring a healthier and more enduring transformation.

FAQ 6. What is the significance of distinguishing between wants and needs in relation to food choices?

Answer: Distinguishing between wants and needs helps individuals make informed decisions aligned with weight loss goals. It prompts a pause for reflection on whether a food choice is essential or merely a desire, contributing to a mindful and purposeful approach to eating. Slim and Beach Bikini Ready.

FAQ 7. How does the time factor impact the success of weight loss efforts before a holiday?

Answer: Having more time before a holiday reduces stress and increases the likelihood of maintaining weight loss. The rush to lose weight just weeks before a trip often leads to unrealistic expectations. Adequate time allows for a more balanced and sustainable approach to achieving a beach-ready body.

FAQ 8. Can individuals realistically achieve a weight loss of 40 pounds in a set time frame, as mentioned in the blog?

Answer: Achieving a weight loss of 40 pounds is possible with commitment and focus. A rate of around two pounds per week is generally achievable for most people. However, it requires dedication, adherence to a healthy lifestyle, and, in some cases, avoiding certain indulgences, such as alcohol, during the weight loss phase.

Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.

Slim and Beach Bikini Ready

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.

MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.

My Weigh Less - Slim and Beach Bikini Ready

Slim and Beach Bikini Ready

During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.

Slim and Beach Bikini Ready

Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.

Slim and Beach Bikini Ready

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Slim and Beach Bikini Ready

Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.

Slim and Beach Bikini Ready

Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”?

The result: imagine you are out having dinner with friends, ordering a burger. Instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.

Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…Slim and Beach Bikini Ready.

Martin and Marion Shirran

We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Slim and Beach Bikini Ready

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

We have over 100 blog posts on the site, covering many different topics. The blog page section is updated regularly; take a look by following this Blog Page Link.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Watch the short animated ‘Want and Need Video’ below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Slim and Beach Bikini Ready

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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