Fatty Liver You Can Reverse it
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‘The No Diet, Diet.’
Fatty Liver You Can Reverse it
and as technology, medical science and our own understanding of health and disease evolves, we’re seeing a sharp increase in people who suffer from liver diseases and problems. Non-alcoholic fatty liver disease (NAFLD) used to be a rare disorder, but nowadays it’s estimated to affect about 25% of the population in most Western countries, and as many as 1 billion people worldwide. There’s also an increasing number of people with alcoholic fatty liver disease. Learn how to reverse fatty liver disease naturally.
, and why diet may play a large role in how your liver functions. The liver is the largest internal organ in the body. Is has many important functions, including producing bile to break down the fats that we eat, filtering the blood, metabolising chemicals and toxins, converting excess glucose into glycogen for storage, and producing cholesterol to transport fats through the body. Read on to learn about the two types of fatty liver, one caused by alcohol and one not, and about how we can take action to reverse them.
So, fatty liver disease is not just an unpleasant side effect of diabetes, insulin resistance, high blood pressure, or high cholesterol. It causes inflammation, and can actually lead to serious consequences, such as cirrhosis of the liver. Cirrhosis causes the death of liver tissue, which means you would require a transplant to stay alive.
Primary causes of fatty liver disease include obesity and lack of exercise, high triglycerides and cholesterol, along with poor blood sugar control. And of course, let’s not forget alcohol as a potential cause. Also, this may come as a surprise to you, but, contrary to popular belief, dietary fat is NOT the culprit in fatty liver disease, it’s actually SUGAR! The most important point to underline about the problem is that it arises from a sedentary lifestyle and poor nutrition habits, not from a physical ailment.
When you have fatty liver disease, your bile can build up in your blood, leading to yellow discoloration on your skin and the whites of your eyes. Luckily, natural remedies are an effective way to combat fatty liver disease and return your liver to a healthy condition. These natural remedies include eating fewer carbs and more protein, drinking plenty of water every day, getting moderate exercise like walking on a daily basis (20 minutes minimum), and breaking some bad habits like overeating sugary foods.
Most people know fatty liver disease as a medical term. But what they may not realise is that there are two different types: non-alcoholic and alcoholic. Alcoholic fatty liver diseases is alcohol induced, as the name suggests. This condition affects those who drink with excess frequency, exceeding two units of alcohol per day for women and three units of alcohol per day for men. It can be asymptomatic, but it if is not, the sufferer might suffer from nausea, vomiting, bloating and loss of appetite.
On the other hand, non-alcoholic fatty liver disease (NAFLD), is not related to alcohol at all, but is mainly caused by poor diet and lack of exercise. If you’re obese or overweight, according to the NHS, then your risk of developing fatty liver disease is increased. Thought you’d avoid fatty liver just because you don’t drink alcohol? Well, think again! One of the most common symptoms is pain on the right side under the rib cage. Other symptoms include dark colored urine, yellowed skin, greasy stools, and an abnormal appetite or unexplained weight gain.
A new research study published in the journal BMC Gastroenterology found that the number of people with non-alcoholic fatty liver disease has tripled between 2000 and 2010. NAFLD is now becoming one of the most prominent causes of liver disease worldwide. It’s not surprising that even more people are now at higher risk for conditions like type 2 diabetes, liver cancer and cardiovascular diseases – all of which are related to being overweight or obese! How long to reverse fatty liver disease.
Factors such as other medical conditions, medications taken, and other lifestyle habits should be considered. The age, weight, diet, hours of exercise, and severity of the disease will all have an impact on the results. However, one thing remains constant – patience. There is no quick fix or magic pill that will get rid of your fatty liver disease. The best way forward is through lifestyle change, such as adopting a healthy diet altering the type of food eaten and losing weight.
so you’ll want to start eating nutrient dense foods. These include dark leafy vegetables, avocados, coconut oil, olives, nuts, and high quality protein, such as oily fish and grass-fed beef.
refined sugars, sweets, white bread, pasta, desserts, carbonated sugary drinks, alcohol, trans fats/processed vegetable oils. Foods high in fibre are healthy because they are filling. High-fibre foods are found in fruits and vegetables.
Top 10 Tips to Reverse Fatty Liver Disease Naturally
Here are some dietary and lifestyle changes that may be able to help ease the symptoms of fatty liver disease:
1. Avoid sugary foods, and processed meats
2. Stop eating ultra-processed foods, which are high in trans fats
3. Increase consumption of soluble fibre, such as vegetables and fruits which can help control that unhealthy sweet tooth that beckons for you during times of stress.
4. Manage your stress levels
6. Limit alcohol and sugary drinks and drink plenty of water instead
7. Take steps to treat high cholesterol
8. Lose weight
9. Increase your physical activity
10. Follow a low carbohydrate diet, which includes plenty of healthy fats, fresh vegetables and a moderate amount of good quality protein.
Alan, above, reversed his fatty liver disease
I was borderline diabetic 18 months ago, along with several other health issues. These included liver function, (fatty liver disease), hugely high blood pressure, and high cholesterol. My Consultant at Kingston Hospital looked up and said “If you don’t lose some weight right now, You will probably die from a heart attack or stroke!” I’ve now lost over five stone (75 pounds) following the guidelines provided by Martin and Marion. Also, all of my health issues are now completely normal. All of this is officially confirmed by my consultants at London’s Kingston hospital. Martin and Marion are classed as specialists in the Weight Loss Arena, read more here.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate. Read our new page around Health and Weight loss Here.
My Weigh Less Delivers…
Downloadable Weight Loss Treatment
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Downloadable Weight Loss Treatment. Sarah Hart, featured below, lost an incredible 140 pounds, following her treatment with Martin and Marion. As a result, she was featured globally on the TV and in the press. You can buy and download the complete course now by following this link, or read further information on the site. You can also read more details about Sarah in the Success Stories Section.
‘Dream to be slim…’
Downloadable Weight-Loss Treatment
So, go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy… being at your target weight? Moreover, imagine if you never had to go on a diet again, or be afraid of food? And also, what if you were able to enjoy every social event? And, on top of that, you had an abundance of extra energy, and improved self-esteem? Welcome to the evidence-based My Weigh Less Master Class! A proven, psychology-focused, downloadable weight-loss treatment, that delivers permanent results. And it’s based around over 15,000 clinical 1:1 hours treating overweight clients.
Katie lost 100 pounds with the Shirrans’ Weight-Loss Treatment
My Weigh Less, a weight-loss treatment that is fully downloadable, built around a version of Martin and Marion Shirran’s globally acclaimed Gastric Mind Band Permanent Weight Loss Treatment. And now the unique, phenomenally successful approach to weight loss, is instantly available to download to your phone, tablet, or computer. As a result, you can complete the entire course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology, of course!
A Weight-Loss Treatment that is Fully Downloadable
Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They also invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight-loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.
Kay successfully reversed her Type 2 Diabetes
Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. Psychologies Magazine published an article about Martin and Marion Shirran and their weight-loss treatment. You can read a Blog post on How to Reverse Diabetes. Vogue Magazine also featured Martin and Marion’s work.
New Downloadable Weight Loss Treatment
The Shirrans’ weight loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, went on to lose over 75 pounds. You can read Sharon’s full story on the Success Stories Pages. How long to reverse fatty liver disease. The My Weigh Less Treatment has been designed to help men just as much as women, and you can read a dedicated page about Weight Loss For Men Here.
Treatment Based on Proven Science
The psychological approach incorporates Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire have also featured Martin and Marion’s work.
Overweight People are not Lazy
Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue. So, it’s a learned behaviour, because people are not born obese. But people are rarely overweight because they are lazy, or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ Alison, photo below, lost 70 pounds with Martin and Marion’s treatment.
Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new, fully downloadable, weight-loss treatment today. Hello Magazine featured Martin and Marion’s work.
We will help you
We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking: “Do you want fries with that?” without thinking you process the question as: “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.
Downloadable Weight Loss Treatment
So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an everflowing cup of coffee? And, what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class.’ Ruby, photo above, has lost 50 pounds so far, following her treatment with Martin and Marion.
Downloadable Weight-Loss Treatment
You can also read more details about what the My Weigh Less course includes on this site. And there is no reason why you can’t start your weight loss journey today! Below, Martin and Marion appearing on the This Morning TV show with Philip Schofield and Holly Willoughby. from a
Read the Medical Endorsement Page Today
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work Page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.
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You can read additional information about Martin and Marion Shirran and their weight-loss treatment on the
Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.