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Fatty Liver Can Be Reversed

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Fatty Liver Can Be Reversed.

Fatty Liver Can Be Reversed

Fatty Liver Can Be Reversed. As we progress through the 21st Century, and as technology, medical science, and our own understanding of health and disease evolves, we’re seeing a sharp increase in people who suffer from liver diseases and associated problems. Non-alcoholic fatty liver disease (NAFLD) used to be a rare disorder, but nowadays, it’s estimated to affect about 25% of the population in most Western countries and as many as 1 billion people worldwide. There’s also an increasing number of people with alcoholic fatty liver disease. Learn on this page how you can reverse fatty liver disease naturally.

Fatty Liver Can Be Reversed.

This article explores what fatty liver disease is, how it impacts our health, and why diet may play a large role in how your liver functions. The liver is the largest internal organ in the body. It has many essential functions, including producing bile to break down the fats that we eat, filtering the blood, metabolising chemicals and toxins, converting excess glucose into glycogen for storage, and producing cholesterol to transport fats through the body. Read below to learn about the two types of fatty liver, one caused by alcohol and one not, and about how we can take action to reverse them.

So, fatty liver disease is not just an unpleasant side effect of diabetes, insulin resistance, high blood pressure, or high cholesterol. It causes inflammation, and can actually lead to serious consequences, such as cirrhosis of the liver. Cirrhosis causes the death of liver tissue, which means you would require a transplant to stay alive.

fatty liver you can reverse it

The Causes of Fatty Liver Disease

Primary causes of fatty liver disease include obesity and lack of exercise, high triglycerides and cholesterol, along with poor blood sugar control. And of course, let’s not forget alcohol as a potential cause. Also, this may come as a surprise to you, but contrary to popular belief, dietary fat is NOT the culprit in fatty liver disease, it’s actually SUGAR! The most important point to underline about the problem is that it arises from a sedentary lifestyle and poor nutrition habits, not from a physical ailment.

Fatty liver disease is the accumulation of fat in liver cells. When you have fatty liver disease, your bile can build up in your blood, leading to yellow discolouration on your skin and the whites of your eyes. Luckily, natural remedies are an effective way to combat fatty liver disease and return your liver to a healthy condition. These natural remedies include eating fewer carbs and more protein, drinking plenty of water every day, getting moderate exercise like walking on a daily basis (20 minutes minimum) and breaking some bad habits like overeating sugary foods. Fatty Liver Can Be Reversed.

how to reverse fatty liver disease naturally

Most people know fatty liver disease as a medical term. But what they may not realise is that there are two different types: non-alcoholic and alcoholic. Alcoholic fatty liver disease is alcohol induced, as the name suggests. This condition affects those who drink with excess frequency, exceeding two units of alcohol per day for women and three units of alcohol per day for men. It can be asymptomatic, but if it is not, the sufferer might suffer from nausea, vomiting, bloating and loss of appetite.

On the other hand, non-alcoholic fatty liver disease (NAFLD) is not related to alcohol at all but is mainly caused by poor diet and lack of exercise. If you’re obese or overweight, according to the NHS, then your risk of developing fatty liver disease is increased. Thought you’d avoid fatty liver just because you don’t drink alcohol? Well, think again! One of the most common symptoms is pain on the right side under the rib cage. Other symptoms include dark-coloured urine, yellowed skin, greasy stools, and an abnormal appetite or unexplained weight gain.

Fatty Liver Can Be Reversed.

Fatty Liver Can Be Reversed

A new research study published in the journal BMC Gastroenterology found that the number of people with non-alcoholic fatty liver disease has tripled between 2000 and 2010. NAFLD is now becoming one of the most prominent causes of liver disease worldwide. It’s not surprising that even more people are now at higher risk for conditions like type 2 diabetes, liver cancer and cardiovascular diseases – all of which are related to being overweight or obese! How long to reverse fatty liver disease.

The length of time for reversing fatty liver disease is different for everyone. Factors such as other medical conditions, medications taken, and other lifestyle habits should be considered. The age, weight, diet, hours of exercise, and severity of the disease will all have an impact on the results. However, one thing remains constant – patience. There is no quick fix or magic pill that will get rid of your fatty liver disease. The best way forward is through lifestyle change, such as adopting a healthy diet, altering the type of food eaten and losing weight.

Fatty Liver Can Be Reversed.

The liver needs plenty of healthy food to regenerate, so you’ll want to start eating nutrient-dense foods. These include dark leafy vegetables, avocados, coconut oil, olives, nuts, and high-quality protein, such as oily fish and grass-fed beef. The following foods should be avoided refined sugars, sweets, white bread, pasta, desserts, carbonated sugary drinks, alcohol, trans fats/processed vegetable oils. Foods high in fibre are healthy because they are filling. High-fibre foods are found in fruits and vegetables.

Here are some dietary and lifestyle changes that may be able to help ease the symptoms of fatty liver disease: You should avoid all sugary foods and processed meats along with ultra-processed foods, which are high in trans fats. It is essential to increase the consumption of soluble fibre, such as vegetables and fruits which can help control that unhealthy sweet tooth that beckons for you during times of stress. You should, of course, manage your stress levels whilst limiting your consumption of alcohol and sugary drinks and drink plenty of water instead. Take steps to treat high cholesterol, lose weight and increase your physical activity.

Fatty Liver Can Be Reversed.

I Lost 75 Pounds, and it Saved my Life!

Alan, in the photo above, reversed his fatty liver disease and was borderline diabetic 18 months ago, along with several other health issues. These included liver function (fatty liver disease), hugely high blood pressure, and high cholesterol. My Consultant at Kingston Hospital London looked up and said, “If you don’t lose some weight right now, You will probably die from a heart attack or stroke!” I’ve now lost over five stone (75 pounds) following the guidelines provided by My Weigh Less. Also, all of my health issues are now completely normal. All of this is officially confirmed by my consultants at London’s Kingston Hospital. You can read Alan’s full story in the Success section of the site. Martin and Marion are classed as specialists in the Weight Loss Arena; read more here.

In Conclusion

As we navigate the challenges of the 21st century, the surge in liver diseases, mainly non-alcoholic fatty liver disease (NAFLD), has become an alarming reality. Once considered rare, NAFLD now affects approximately 25% of the population in Western countries and up to 1 billion people globally. In this article, we’ve delved into what fatty liver disease entails, its implications for our well-being, and the pivotal role diet plays in liver function.

Fatty Liver Can Be Reversed.

Fatty liver disease isn’t merely an inconvenient byproduct of conditions like diabetes, high blood pressure, or high cholesterol; it poses serious health risks, including the potential for liver cirrhosis. The primary culprits behind this condition are obesity, sedentary lifestyles, poor blood sugar control, and, surprisingly, sugar rather than dietary fat.

Fatty Liver Can Be Reversed

But the good news is that fatty liver disease can be reversed naturally. Effective remedies include dietary adjustments like reducing carbohydrate intake, consuming more protein, and staying hydrated. Incorporating regular exercise, such as daily walks, and breaking unhealthy eating habits are crucial steps to take.

Fatty Liver Can Be Reversed.

It’s essential to recognise that there are two distinct types of fatty liver disease: alcoholic and non-alcoholic. Alcohol-induced fatty liver disease results from excessive alcohol consumption, while non-alcoholic fatty liver disease stems from poor diet and a lack of exercise, predominantly affecting those who are overweight or obese.

A recent study revealed that cases of non-alcoholic fatty liver disease have tripled in the last decade, underlining the urgency of addressing this issue. The implications of fatty liver disease extend beyond liver health, contributing to conditions like type 2 diabetes, liver cancer, and cardiovascular diseases.

Fatty Liver Can Be Reversed.

Reversing fatty liver disease isn’t a one-size-fits-all endeavour. It depends on various factors, including age, weight, lifestyle, and disease severity. Patience is paramount, as there are no quick fixes. Lifestyle changes, such as adopting a healthy diet and shedding excess weight, offer the most promising path forward.

Prioritise nutrient-dense foods, avoid refined sugars and processed items and opt for high-fibre filling options like fruits and vegetables. Alongside dietary adjustments, managing stress, reducing alcohol and sugary drink consumption, and staying well-hydrated is essential. Addressing high cholesterol, weight management, and increased physical activity also play pivotal roles.

Life Span - Health Span

The real-life success story of Alan, who reversed his fatty liver disease and transformed his overall health, serves as an inspiring testament to the power of making these lifestyle changes. His journey reflects the potential for positive outcomes when individuals take control of their health and embark on a path to reverse fatty liver disease naturally.

In this ongoing battle against fatty liver disease, the journey toward better health begins with informed choices and a commitment to long-term well-being. The key is to adopt a healthy lifestyle that nourishes the liver and restores it to its optimal condition, offering renewed hope and vitality for the future. Fatty Liver Can Be Reversed.

Fatty Liver Can Be Reversed.

Our Top Faqs

FAQ 1. What is fatty liver disease, and how does it affect our health?

Answer: Fatty liver disease, specifically non-alcoholic fatty liver disease (NAFLD), is a condition characterized by the accumulation of fat in liver cells. It can have serious consequences, leading to inflammation, liver damage, and even cirrhosis. Symptoms may include yellowing of the skin and eyes due to bile buildup.

FAQ 2. What are the primary causes of fatty liver disease?

Answer: Fatty liver disease is primarily caused by factors such as obesity, lack of exercise, high triglycerides and cholesterol, poor blood sugar control, and excessive alcohol consumption. Notably, dietary fat is not the main culprit; it’s excessive sugar intake.

FAQ 3. Can you explain the difference between alcoholic and non-alcoholic fatty liver disease?

Answer: Alcoholic fatty liver disease is caused by excessive alcohol consumption, while non-alcoholic fatty liver disease (NAFLD) is not related to alcohol but is often linked to poor diet and sedentary lifestyles, primarily affecting those who are overweight or obese.

FAQ 4. How common is non-alcoholic fatty liver disease (NAFLD)?

Answer: NAFLD is becoming increasingly common. A recent study reported a tripling of cases between 2000 and 2010, making it a prominent cause of liver disease worldwide and posing risks for conditions like type 2 diabetes and cardiovascular diseases.

FAQ 5. Can fatty liver disease be reversed naturally, and if so, how?

Answer: Yes, fatty liver disease can be reversed naturally. Lifestyle changes are essential. These include reducing carbohydrate intake, consuming more protein, staying hydrated, engaging in regular exercise (like daily walks), and breaking unhealthy eating habits. Fatty Liver Can Be Reversed

FAQ 6. What dietary changes are recommended to combat fatty liver disease?

Answer: Opt for nutrient-dense foods like dark leafy vegetables, avocados, coconut oil, olives, nuts, and high-quality protein. Avoid refined sugars, processed meats, ultra-processed foods high in trans fats, and sugary drinks. High-fiber foods from fruits and vegetables are beneficial.

FAQ 7. How long does it take to reverse fatty liver disease, and are there any quick fixes?

Answer: The duration to reverse fatty liver disease varies depending on several factors, including age, weight, lifestyle, and disease severity. There are no quick fixes or magic pills. Patience is vital, as lifestyle changes are the most effective path to recovery.

FAQ 8. Can you share a success story related to reversing fatty liver disease?

Answer: Certainly. The article features the inspiring journey of Alan, who lost 75 pounds and successfully reversed his fatty liver disease. His story highlights the positive outcomes that can be achieved through lifestyle changes and serves as motivation for those looking to improve their liver health and overall well-being. Fatty Liver Can Be Reversed.

Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.

Fatty Liver Can Be Reversed.

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.

MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.

My Weigh Less

Fatty Liver Can Be Reversed

During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.

Fatty Liver Can Be Reversed.

Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.

Fatty Liver Can Be Reversed.

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.

Fatty Liver Can Be Reversed.

Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result, imagine you are out having dinner with friends, and after ordering a burger, instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.

Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…

We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.

Martin and Marion Shirran

We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

We have over 100 blog posts on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.

Fatty Liver Can Be Reversed

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Watch the Short Animated ‘Want and Need Video’ Below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

Fatty Liver Can Be Reversed

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