How can I lose weight quickly but healthily?
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How Can I Lose Weight Quickly and Healthily?
How can I lose weight quickly but healthily? What method should I use? Do I need to exercise? We are aware that many people have a strong dislike for exercise and attending the gym. There are of course many different methods and approaches that you can adopt, to help you on your weight-loss journey. The main criteria for most people are that they want to lose weight quickly and healthily, which most people would agree is fair enough.
Sharon in the photo above lost 70 pounds quickly. Following her weight loss she was interviewed on the This Morning TV Show.
Lose Weight Quickly
Sure you can include a little exercise, but only if you want to. In reality, exercise will have a minimal effect on your weight loss outcome anyway. The often quoted saying ‘you can’t outrun a bad diet’ is as true today as it has always been. Lose Weight Quickly and Healthily. We also have a post “Be Slim and Happy”
We Are Weight-Loss Consultants
The majority of professionals in the weight-loss arena agree with us as consultants that the ‘Calories in Calories out’ approach to weight loss was a bit of a curve ball. Rather embarrassingly, analysis indicates that in the 50+ years that this approach to weight loss has been recommended to patients by their doctors, it has had the opposite effect. And the level of obesity has skyrocketed. As a result, the so-called professionals were forced to go back to the drawing board, so to speak… (or maybe it’s the breadboard!!)
Lose Weight Quickly and Healthily
Kay Lindley photo above lost over 100 pounds on our programme. Kay appeared on the Lorraine Show to talk about her weight loss with Dr Hilary Jones. Read her verified case study in the Success Stories Section of the site. You may also like to read our blog post all about “How to Lose Weight Fast.”
What do doctors know?
To be a registered doctor in the UK, a medical student would need to complete a five-year training programme. This is made up of four years at medical school, and one, or possibly two, years of residency. That equates to around 9,500 hours of training in total. So, let us ask you a question: how many hours of medical training do you think is dedicated to diet and nutrition? Considering the connection of obesity with cancer and diabetes, along with recent research regarding its effect on dementia, you would probably expect the training to be extensive.
Two Hours Training – Lose Weight Quickly and Healthily
However, inadequate nutrition education in medical school is commonly cited as an obstacle in the engagement of doctors with diet and weight-related interventions. In the UK, a recent study of 853 medical students and doctors found that during their five years of medical training over 70% had received less than two hours of nutrition training while at medical school! We have another blog post about how to achieve fast, permanent weight loss.
Please don’t get us wrong; we are not knocking the amazing work carried out by medical professionals. However, they may not necessarily be the best people to talk to about weight loss.
Sarah photo above lost 140 pounds on our programme. She has been interviewed on national TV in both the UK and Australia
Lose Weight Quickly and Healthily With Low-Carb Approach
The Low-Carb diet is based on an ever-increasing amount of scientific research. The approach is based on the very simple fact that by limiting carbohydrates, you force your body into a situation where it burns your fat stores for fuel. That is, after all, what fat stores are for.
Lose Weight Quickly and Healthily
We were designed as a species to be able to live through periods of feast and famine. When the seasons provided a plentiful supply of nutritious food, we consumed it as available, and our bodies converted any excess to fat. Fat is stored energy, which can be used at any time when maybe there is a period of limited availability of food. That system, of course, worked perfectly, until the regular periods of famine vanished, resulting in us permanently overindulging. The result? The global obesity pandemic we find ourselves living through today.
Martin photo above lost 84 pounds with the treatment you can read the full story in the Success Stories Section. He has appeared on both the This Morning TV Show and on the Good Morning America TV Show.
Why is Low Carb So Popular?
One of the main reasons for the growing popularity of the low-carb approach by dieters globally is down to the undeniable fact that they find it so sustainable. On a low-carb diet, hunger sensations are greatly reduced, and the weekly weight loss is enough to motivate the dieter to continue.
Hello Magazine Featured our work around Fast Permanent Weight Loss.
Find Ketosis.
A low-carbohydrate diet leads to a state where the body is running on ketones. In other words, the body is burning its own fat reserves for energy. This process is known as ketosis, and, in most people, will lead to a steady weight loss of between 1-2 pounds per week. There are several different ways to do a low-carbohydrate diet. Lose Weight Quickly and Healthily.
Lose Weight Quickly and Healthily
Jackie, photo above lost over 70 pounds with the treatment, she was interviewed buy Eamonn Holmes on the This Morning TV Show. Her verified case study can be seen in the Success Stories section of the site.
Low-Carb Diets are Not New
Low-carb diets are not new, they have been around for many years. It’s basically how our hunter-gatherer ancestors used to eat. It’s also very safe; no need for you to buy meal replacement bars, shakes, etc. Just adopt a healthy, nutritious approach to eating: eat real, unprocessed food, and watch your weight go down, while your health improves. We have a dedicated page here that will explain everything you need to know about how to successfully adopt and live a low-carb lifestyle to maintain a healthy weight.
But What are Carbohydrates?
Carbohydrates are an essential part of the human diet and they come in two forms, complex carbs, and simple carbs. Carbohydrates are the body’s main source of energy and they are found in foods like bread, pasta, rice, potatoes, breakfast cereals, fruit, and vegetables. Simple carbs are made up of single sugars and they are found in foods like confectionery, syrup, honey, and jam.
Lose Weight Quickly and Healthily
The human body needs carbohydrates to function properly, but too many simple carbs will result in weight gain. A very low-carbohydrate diet is one of the most successful methods to achieve weight loss. Additionally, cutting out simple carbs helps to regulate blood sugar levels.
Ruby, photo above lost over 50 pounds with the treatment, she has been featured in the UK National Press.Her verified case study can be seen in the Success Stories section of the site.
Lose Weight Quickly and Healthily
A growing number of experts now recommend that people who are trying to lose weight adopt a low-carbohydrate diet. A low carbohydrate diet to achieve weight loss can be defined as one that contains less than 50 grams of carbohydrates per day. Many people find this easy to achieve and sustain over the longer term. In comparison, a typical western diet often includes around 250-300g of carbohydrates! There is an ever-growing variety of low-carbohydrate foods available, and, with not too much planning, it is possible to consume a healthy and balanced diet that is low in carbohydrates.
Lose Weight Quickly and Healthily
Carbohydrates are the body’s preferred source of energy, and when we eat them, they’re broken down into glucose, which is then used by our cells for energy. However, when we cut carbs from our diet, our bodies enter a state known as ketosis. In ketosis, our bodies begin to break down stored fat for energy instead of carbohydrates. This process not only helps us to lose weight, but it also has several other health benefits, including improved mental clarity, and decreased inflammation. In addition, because ketosis causes our bodies to burn fat for energy, it can also help to reduce our risk of developing obesity-related diseases such as heart disease and diabetes.
Reija, photo above lost over 65 pounds with the treatment, she was featured in the Daily Mail Newspaper. Her verified case study can be seen in the Success Stories section of the site.
Conclusion
A low-carbohydrate diet is effective in helping people lose weight and improve their health. Experts believe that this type of diet can help to reduce the risk of developing obesity, type 2 diabetes, and other chronic health conditions. While a low-carbohydrate diet may not be suitable for everyone, it is worth considering if you are looking to improve your health and lose weight.
Lose Weight Quickly and Healthily
Featured in Pick me Up April 2022
Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?
So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?
Award-Winning Weight-Loss Solution
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.
Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena. Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.
Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey.
Psychology-Focused Weight-Loss Method
The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.
You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.
So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?
Martin and Marion Shirran
Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.
My Weigh Less Delivers…
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion is also involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, about non-surgical weight loss, published by Hay House.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Lose Weight Quickly and Healthily
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete My Weigh Less course, and start your weight-loss journey today.
Downloadable Weight-Loss Treatment
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Success Stories
Lose Weight Quickly and Healthily
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
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