Lose Weight Quickly and Healthily?
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‘The No Diet, Diet.’
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Lose Weight Quickly and Healthily?
Lose Weight Quickly and Healthily? What method should I use? Do I need to exercise? We are aware that many people have a strong dislike for exercise and attending the gym. There are, of course, many different methods and approaches that you can adopt to help you on your weight-loss journey. The main criteria for most people is that they want to lose weight quickly and healthily, which most people would agree is fair enough. It would also be a good idea if the weight loss were Permanent.
Sure, you can include a little exercise, but only if you want to. In reality, exercise will have a minimal effect on your weight loss outcome anyway. The notion that exercise is not necessary for weight loss has gained attention recently, highlighting the pivotal role of dietary choices. While exercise undeniably offers numerous health benefits, its impact on weight loss is often overemphasised. Here’s a more comprehensive exploration of why exercise may not be considered a necessity for weight loss:
Caloric Imbalance Primarily Depends on Diet: Weight loss fundamentally relies on maintaining a caloric imbalance—burning more calories than you consume. Dietary choices play a more substantial role in controlling caloric intake through mindful eating than relying solely on burning calories through exercise. The adage ‘you can’t outrun a bad diet’ holds true. No amount of exercise can fully compensate for an unhealthy diet high in processed foods, sugars, and excessive calories. Sustainable weight loss necessitates a comprehensive approach, including both dietary changes and, if desired, exercise.
Potential for Overcompensation: Some individuals engaging in exercise might unintentionally overcompensate by consuming more calories, thinking they’ve “earned” extra indulgences. This phenomenon can counteract the calorie deficit needed for weight loss. Prioritising the quality of your diet by choosing nutrient-dense, whole foods is crucial. A well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains not only aids in weight loss but also promotes overall health.
Lose Weight Quickly and Healthily?
Weight Loss is 80% Diet, 20% Exercise: While the specific percentages may vary, the general sentiment that weight loss is predominantly influenced by diet is supported by many experts. Achieving a sustainable, healthy weight is more attainable when dietary habits are the primary focus. Also, of course, intense exercise may not be feasible for some individuals due to physical limitations, time constraints, or personal preferences. It’s essential to acknowledge alternative ways to achieve weight loss that align with your own lifestyle and preferences.
Dietary Changes Yield Quicker Results: Implementing dietary changes often leads to quicker and more noticeable weight loss results than relying solely on exercise. This immediacy can provide motivation and encourage adherence to healthier eating habits. For weight loss to be successful and sustainable, the chosen approach must be maintainable in the long run. While exercise plays a crucial role in overall health, it’s equally important to adopt dietary habits that can be sustained over time.
In conclusion, while exercise remains a valuable component of a healthy lifestyle, the primary focus for effective and sustainable weight loss is often on making informed, balanced dietary choices. It’s advisable to consult with healthcare professionals or nutritionists to develop a personalised plan that aligns with individual health goals and preferences.
Lose Weight Quickly and Healthily?
The majority of professionals in the weight-loss arena agree with us as consultants that the ‘Calories in, Calories out’ approach to weight loss was a bit of a curve ball. Rather embarrassingly, analysis indicates that in the 50+ years that this approach to weight loss has been recommended to patients by their doctors, it has had the opposite effect. And the level of obesity has skyrocketed. As a result, the so-called professionals were forced to go back to the drawing board, so to speak… (or maybe it’s the breadboard!!)
This paradigm shift signifies a necessary re-evaluation of weight-loss methodologies, prompting a departure from oversimplified calorie counting toward a more nuanced understanding of factors influencing body weight, metabolism, and overall health. This acknowledgement underscores the evolving nature of weight-loss guidance and the imperative to adapt strategies in response to long-term outcomes.
What do doctors know?
To be a registered doctor in the UK, a medical student would need to complete a five-year training programme. This is made up of four years at medical school and one, or possibly two, years of residency. That equates to around 9,500 hours of training in total. So, let us ask you a question: how many hours of medical training do you think is dedicated to diet and nutrition? Considering the connection of obesity with cancer, diabetes and, more recently, its effect on dementia, you would probably expect the training to be extensive.
However, inadequate nutrition education in medical school is commonly cited as an obstacle to the engagement of doctors with diet and weight-related interventions. In the UK, a recent study of 853 medical students and doctors found that during their five years of medical training, over 70% had received less than two hours of nutrition training while at medical school! We have another blog post about how to achieve fast, permanent weight loss.
Lose Weight Quickly and Healthily
We were designed as a species to be able to live through periods of feast and famine. When the seasons provided a plentiful supply of nutritious food, we consumed it as available, and our bodies converted any excess to fat. Fat is stored energy, which can be used at any time when there is a period of limited availability of food. That system, of course, worked perfectly until the regular periods of famine vanished, resulting in us permanently overindulging. The result? The global obesity pandemic we find ourselves living through today.
To harness this development to our advantage when trying to achieve weight loss, we can adopt strategies that mimic the conditions of scarcity that our ancestors faced. Intermittent fasting, for instance, introduces controlled periods of reduced caloric intake, allowing the body to dip into its fat reserves for energy, just as it was designed to do! By aligning our eating patterns with our evolutionary programming, we can encourage the utilisation of stored fat and promote weight loss.
Also, adopting a nutrient-dense, whole-foods-based diet aligns with our evolutionary biology. Consuming foods that are closer to what our ancestors ate—rich in natural, unprocessed nutrients—provides a balance that our bodies are predisposed to handle effectively. This approach not only supports weight loss but also contributes to overall health and well-being.
Maybe, just maybe, our ancestors held the key to overcoming obesity. Recognising and working with our evolutionary heritage provides a roadmap for effective weight management. By incorporating practices that align with our genetic predispositions—intermittent fasting, a nutrient-dense diet, and little gentle exercise—we can navigate the challenges of the modern food environment and promote a healthier balance between energy intake and expenditure. In doing so, we tap into the wisdom of our evolutionary past to address the contemporary health concerns of the present, the prevalence of obesity and the Obeasegenic Society.
Why is Low Carb So Popular?
One of the main reasons for the growing popularity of the low-carb approach is the undeniable fact that they find it so sustainable. On a low-carb diet, hunger sensations are significantly reduced, and the weekly weight loss is enough to motivate the dieter to continue. Limiting carbohydrates forces your body into a situation where it burns your fat stores for fuel. That is, after all, what fat stores are for.
A low-carbohydrate diet leads to a state where the body is running on ketones. In other words, the body burns its own fat reserves for energy rather than the food you are continually placing in your mouth. This process is known as ketosis and, in most people, will lead to a steady weight loss of between 1-2 pounds per week. There are several different ways to do a low-carbohydrate diet.
Low-Carb Diets are Not New
Low-carb diets are not new; they have been around for many years. It’s basically how our hunter-gatherer ancestors described above used to eat. It’s also very safe; There is no need for you to buy meal replacement bars, shakes, etc. Just adopt a healthy, nutritious approach to eating: eat real, unprocessed food, and watch your weight go down while your health improves. We have a dedicated page here that will explain everything you need to know about how to successfully adopt and live a low-carb lifestyle to maintain a healthy weight; follow this link.
But What are Carbohydrates?
Carbohydrates are an essential part of the human diet, and they come in two forms: complex carbs and simple carbs. Complex carbohydrates are the body’s main source of energy, and they are found in foods like bread, pasta, rice, potatoes, breakfast cereals, fruit, and vegetables. Simple carbs are made up of single sugars, and they are found in foods like confectionery, syrup, honey, and jam.
Lose Weight Quickly and Healthily
The human body needs carbohydrates to function properly, but too many simple carbs will result in weight gain. A very low-carbohydrate diet is one of the most successful methods to achieve weight loss. Additionally, cutting out simple carbs helps to regulate blood sugar levels.
A growing number of experts now recommend that people who are trying to lose weight adopt a low-carbohydrate diet. A low carbohydrate diet to achieve weight loss can be defined as one that contains less than 50 grams of carbohydrates per day. Many people find this easy to achieve and sustain over the longer term. In comparison, a typical Western diet often includes around 250-300g of carbohydrates! There is an ever-growing variety of low-carbohydrate foods available, and, with not too much planning, it is possible to consume a healthy and balanced diet that is low in carbohydrates. Lose Weight Quickly and Healthily?
Carbohydrates are the body’s preferred source of energy, and when we eat them, they’re broken down into glucose, which is then used by our cells for energy. However, when we cut carbs from our diet, our bodies enter a state known as ketosis. In ketosis, our bodies begin to break down stored fat for energy instead of carbohydrates. This process not only helps us to lose weight but also has several other health benefits, including improved mental clarity and decreased inflammation. In addition, because ketosis causes our bodies to burn fat for energy, it can also help to reduce our risk of developing obesity-related diseases such as heart disease and diabetes.
A low-carbohydrate diet is effective in helping people lose weight and improve their health. Experts believe that this type of diet can help to reduce the risk of developing obesity, type 2 diabetes, and other chronic health conditions. While a low-carbohydrate diet may not be suitable for everyone, it is worth considering if you are looking to improve your health and lose weight.
In Conclusion
In conclusion, the quest for quick and healthy weight loss invites consideration of various methods, with the ultimate goal being a permanent transformation. The discourse on exercise’s role in weight loss unveils a nuanced perspective, emphasising that while exercise offers manifold health benefits, its direct impact on weight loss might be less significant than commonly believed. The paradigm shift from a simplistic ‘Calories in, Calories out’ approach signals a necessary reevaluation of weight-loss methodologies, prompting a departure toward a more holistic understanding of factors influencing body weight and overall health.
The growing popularity of low-carbohydrate diets adds a compelling dimension to the weight-loss conversation. By aligning with our evolutionary design and leveraging the body’s reliance on stored fat for energy, a low-carb approach not only aids in weight loss but also enhances overall health. The sustainability of this method, coupled with its simplicity and effectiveness, makes it an attractive option for those seeking both rapid and enduring results.
Lose Weight Quickly and Healthily?
As we navigate the complex landscape of weight loss, it becomes apparent that our evolutionary heritage holds valuable insights. Mimicking the conditions of scarcity that our ancestors faced through practices like intermittent fasting and adopting nutrient-dense, whole-food-based diets aligns with our genetic predispositions. By tapping into the wisdom of our evolutionary past, we can forge a path towards effective weight management and address the contemporary health challenges posed by the global obesity pandemic.
In challenging the traditional wisdom surrounding weight loss, it becomes evident that a personalized, comprehensive approach—one that considers both diet and, if desired, exercise—is essential. As we stand at the crossroads of evolving perspectives on weight loss, consulting with healthcare professionals or nutritionists becomes crucial for developing personalised plans that align with individual health goals and preferences. This multifaceted approach acknowledges that achieving and maintaining a healthy weight is a dynamic journey, necessitating adaptive strategies informed by both our ancestral wisdom and the latest scientific insights.
Our Top FAQs
Answer: Exercise undeniably offers various health benefits, but its direct impact on weight loss is nuanced. The traditional ‘Calories in, Calories out’ approach oversimplifies weight loss, leading to a necessary reevaluation of methodologies. While exercise is valuable for overall health, understanding that it may have a minimal effect on weight loss prompts a shift toward a more holistic comprehension of factors influencing body weight and health.
Answer: Dietary choices play a pivotal role in creating a sustainable caloric imbalance for weight loss. Recognizing that weight loss is predominantly influenced by diet—estimated as 80% diet and 20% exercise—empowers individuals to tailor approaches based on personal preferences, physical limitations, and time constraints. The adage ‘you can’t outrun a bad diet’ emphasises the importance of prioritising dietary changes for lasting weight loss. Lose Weight Quickly and Healthily?.
Answer: The simplistic ‘Calories in, Calories out’ approach is being re-evaluated due to its limited effectiveness. This departure signals a necessary shift toward a more holistic understanding of weight-loss methodologies. Acknowledging the multifaceted nature of weight management encourages individuals to consider personalized, comprehensive approaches that go beyond calorie counting.
Answer: Low-carbohydrate diets align with our evolutionary design by leveraging the body’s reliance on stored fat for energy. Mimicking the conditions of scarcity our ancestors faced, these diets not only aid in weight loss but also enhance overall health. The simplicity, effectiveness, and alignment with our genetic predispositions make low-carb approaches attractive for those seeking both rapid and enduring results.
Answer: Practices like intermittent fasting mimic the conditions of scarcity our ancestors faced, tapping into our evolutionary heritage. Controlled periods of reduced caloric intake allow the body to utilise stored fat for energy, aligning with our genetic predispositions for effective weight management.
Answer: Challenging traditional wisdom, it becomes evident that a one-size-fits-all approach to weight loss is insufficient. A personalised, comprehensive strategy that considers both diet and, if desired, exercise is essential. This approach acknowledges individual differences, preferences, and health goals, fostering adaptability for a dynamic weight loss journey.
Answer: Consulting with weight loss professionals is crucial in developing personalised plans aligned with individual health goals and preferences. Their expertise ensures that weight loss strategies are informed by the latest scientific insights and tailored to address specific health concerns and conditions.
Answer: Acknowledging the multifaceted nature of weight management enables individuals to navigate contemporary health challenges, such as the global obesity pandemic. By incorporating practices aligned with our evolutionary past, like intermittent fasting and nutrient-dense diets, individuals can forge a path toward effective weight management that considers both ancestral wisdom and modern scientific insights. Lose Weight Quickly and Healthily?
Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.
MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.
Lose Weight Quickly and Healthily?
During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, cognitive behaviour therapy, neuro-linguistic programming, and clinical hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.
Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.
Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.
Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”?
The result: imagine you are out having dinner with friends, ordering a burger. Instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.
Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when the last time you ate was in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…
Martin and Marion Shirran
We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.
Lose Weight Quickly and Healthily?
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
We have over 100 blog posts on the site, covering many different topics. The blog page section is updated regularly; take a look by following this Blog Page Link.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.
We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.
In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
Watch the short animated ‘Want and Need Video’ below…
Click on the link below to listen to our short audio introduction to the weight-loss course.
You can download the complete My Weigh Less course and start your weight-loss journey today.
Downloadable Weight-Loss Treatment
My Weigh Less®/myweighless.com and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Success Stories
Lose Weight Quickly and Healthily?
Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
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