Easy Weight Loss

Downloadable Weight Loss Treatment

The No Diet, Diet.’

Easy Weight Loss

Martin’s Easy Weight Loss

Easy Weight Loss

Easy Weight Loss. OK, let me be honest and upfront with you. Weight loss is never going to be easy. Especially if you’re a novice and not 100 per cent sure of exactly what you’re doing. If no one has shared with you the proven techniques and approaches that the professionals use, then it may well be a long, hard slog. And, at times, it may also be a little depressing. There are no magic shortcuts. However, when you arrive, as you will, at your target weight, I can tell you from first-hand experience, the feelings and the emotions that you will experience may well be life-changing. The photo above was my start point.

Easy Weight Loss

Easy Weight Loss

As most seasoned dieters already know, losing weight is not a ‘walk in the park’. If it were, the world would be a slimmer, healthier, and a far happier place. But having the right inside knowledge, and with a few tricks up your sleeve, you can arrive at your target weight without losing your mind. The photo below was taken on holiday after reaching my target weight.

At My Target Weight

On this page, I am going to share with you a few proven techniques to help you. But first, I need you to have a little faith in me. If I were you, right now, I guess I would be thinking: what does he know? Why waste my time reading this page? And I completely understand. If I were in your shoes right now, I would be thinking exactly the same. So, let me just take two minutes to try and overcome those thoughts. Firstly the two photos above were my start point, below is a photo taken for the Daily Mail Newspaper when I reached my target weight.

Easy Weight Loss

Easy Weight Loss

I suffered with obesity for fifty years, and then I was enrolled as the number two trial candidate in this programme. over the following ten months I went on to lose 84 pounds and reached my target weight. However I was not the biggest loser. Sarah Hart went on to lose over 140 pounds, or half her body weight. Her photo is below. She has appeared on TV around the world to talk about the treatment.

Sarah Hart 140 pound loss

Since then, along with Marion, I have amassed 15,000 1:1 clinical treatment hours, working with obese and overweight clients. This has resulted in us being classed as specialists in our field. We have been invited to various universities to share details of our unique weight loss treatment. And, as you can read on other pages of this website, we have appeared on TV on both sides of the Atlantic.

martin 85 pound lost

Easy Weight Loss

Above is a before and after photo of me that appeared in the UK national press. As I said earlier, I lost 85 pounds. But in my mind at least, I never went on a diet. And I never once deprived myself of anything that I wanted to eat. As we progressed out unique approach received media attention around the world. Hello Magazine featured our work.

As I said, I was obese for 50 years, so why was that? I think there were a couple of reasons. Firstly, like you, I live in an ‘obesogenic society’. This makes it hard, some would say almost impossible, to maintain a healthy weight. Just to confirm, an obesogenic society is basically one where there is an unlimited availability of energy-dense food, (which is mostly junk food). But, at the same time, people are almost being encouraged to do as little physical activity as possible.

As an example, no one gets off their backsides to change the TV channel anymore, they simply reach for the remote. It’s a small example, but it is very real. It’s like a ‘perfect storm’ scenario; perfectly emulating the old saying “too much in, not enough out”. It is hard to argue against it. Katie photo above lost over 100 pounds, and successfully reversed her PCOS, which makes often it harder for women to lose weight. You may also like to read our page: “Everything you need to know for PCOS weight loss“.

Obesity

Easy Weight Loss

Whilst it is not an excuse, the diet industry also played a part in me being obese. The weight loss industry is, in my opinion at least, totally unique. It is an industry that continues to grow year on year, and the current estimated annual value is an amazing $288 billion! Why do I say unique? Because it grows by millions of dollars every year, and simultaneously, fails just about everyone of its customers every year: it has done since its conception. Of course, until now, no one in the industry has been that keen to ‘Kill the Golden Goose!’ so to speak. But then again, why would they?

Food ASddiction

The other reason I think I was obese was because I honestly think I was a ‘food addict’. There has been growing interest in the media recently around food addiction. Personally, I think it exists. And its effects are far larger than cocaine as an example. Take a look at the level of mortality from both, and you will note that food addiction (obesity) is thousands of times higher.

Martin After Photo

Easy Weight Loss

In a similar way to cocaine, heroin and other addictive substances, foods that are high in carbohydrates and sugars trigger the release of positive feel-good chemicals in the brain, similar to dopamine. Just like those using drugs, after a person has experienced the highly pleasurable feeling of consuming the energy-dense foods, the brain starts to crave more. As a result, the person can rapidly become addicted.  On this website you can read a dedicated page ‘Help Me to Stop Eating’ by following this link.

My Weigh Less

So how did I, and many others on this website lose weight, and permanently? I have thought about that a lot over the last few days, whilst writing this page. I believe there were, and are, three key components. And, when you have mastered them, it will make the difference between your success and failure. Marie Claire Featured our weight loss programme.

Martin at goal weight

I know from experience that a number of readers will disregard my opinion. That, of course, is your right. But, the three components around my approach to weight loss are firmly based not just on my personal experience, but on over 15,000 1:1 clinical treatment hours, working with overweight clients.

how to start and end a diet

Easy Weight Loss

Here we go, in no particular order. Motivation, maybe not in the way you think. I am talking about how important it is for you, your life and maybe your family, that you arrive at your target weight. You see, as an example, if your target weight loss is 40 pounds, then there is no medical, or scientific, reason why you cannot be 40 pounds lighter, in around 20 weeks from today. It is a fact you may like to argue against, but in a court of law as an example, you would lose, every single time.

My Weigh Less

You can choose today to start on your 20 week journey to a 40 pound weight loss, or you can go out with friends tonight and enjoy a burger and fries. The choice is completely yours, sadly you cannot of course have both. And I guess that is why I describe it as motivation. It is down to whatever you are motivated to achieve. The pleasant experience of the burger and fries, of course, will last for around seven minutes after you have finished. In contrast, the pleasure of going on a beach holiday this summer may last a lifetime.

Have a burger or get slim, never both

On the My Weigh Less course, we spend a lot of time on a mental exercise that has helped hundreds of people. It’s called ‘Going There First’. We get you to see and experience the end of the weight loss journey Before you even start.

Easy Weight Loss

PBT, our upgraded version of the traditional Cognitive Behaviour Therapy, is invaluable as an aid to helping you to stop and think about the consequences of the action you are about to take. It allows you to ‘freeze time’, to take a moment ‘out’ and really consider where you want this to go. Everything in our lives is going at record speed; we seldom take a few seconds to think through our planned actions.

Pause Button Therapy

Forgetting about food for a moment, how many people have sent a text, in a heartbeat without thinking, and then regretted it? PBT, as an example, will allow you to just stop, and ask the question: Do I really need this burger, or do I just want it? Then you make your choice, and move on.

Eat in Moderation

Whilst I was on my weight loss journey, to ensure it was 100 per cent sustainable, I choose to eat, whatever I wanted, and whenever I wanted it. There were zero restrictions, except that the quantities were in moderation. I was eating for taste, quality and pleasure, never to feel stuffed. Nothing was off limits, but the portions were controlled. Of course, it is fair to say, that when looking at a menu in a restaurant, I would take a few private seconds to think through where I wanted to be tomorrow. The photo below was taken on holiday just prior to reaching my target weight

My Weigh Less

Reaching your Mental Target Weight

Bringing everything together, I invested a few minutes every day, picturing myself at my target weight. I forced myself to really imagine and feel the increased confidence and energy. I used Pause Button Therapy to buy myself a few minutes to consider the consequences of what I was about to do. So, regardless of whether we were eating in, or going out to a restaurant with friends, I ordered whatever took my fancy, but my portions were reduced. Alison below, lost over 80 pounds.

My Weigh Less

I can guarantee that after a while, I am sure my stomach shrank, because I became fuller, on much less food. The key to successful weight loss is to never deprive yourself of what you desire. There is a belief in psychology, that the word Diet equals Deprivation and as we know Deprivation always equals an elevated level of Desire. Sure you can deprive yourself for a while, but eventually, when your guard is down, you will fail. The photo below was taken recently, the 85 pounds weight loss remains.

The Takeaway

One of the problems that people experience when trying to lose weight is that, as a species we generally seek immediate gratification- meaning if there was a burger and fries in front of us right now. You can see it, you can smell it, you want it, and now, that is pretty normal. The intense desire for instant gratification is one of the main reasons that so many people struggle with their weight. The opposite side of the coin the delayed gratification element, where you have to wait 20 weeks until you have achieved the desired 40 pound weight loss, is somehow almost out of view, it has disappeared beyond the horizon.

Permanent Weight Loss

Award Winning Solution

So are you tired of trying an endless list of diets that just don’t work? Are you becoming weary of your efforts, always resulting in you regaining all the lost weight? Has your approach to dieting occasionally made you feel depressed? Are you looking for a Medically Endorsed solution; one based on thousands of hours of experience?

Online weight Loss

Do you dream of finding a ‘Permanent Weight Loss’ treatment? Have you searched on Google in the hope of finding a proven programme? Maybe something that doesn’t involve undertaking a restrictive diet, doing lots of exercise, or having invasive surgery… And no need to buy any “Meal Replacement” products!

help with obesity and weight loss

My Weigh Less Downloadable Course

Read on the pages of this website how Oxford Therapeutics Limited – ‘My Weigh Less’ is successfully delivering what is Utopia to Dieters. A Medically Endorsed, proven weight loss approach. A programme based on over 15,000 1:1 clinical treatment hours.

My Weigh Less

Psychology Focused

During the twelve sessions that make up the My Weigh Less Course, we will share with you a number of Psychology Focused unique weight loss interventions that you can start to use immediately. The medically Endorsed treatment, is based around 15,000 1:1 clinical treatment hours, providing the treatment to over a thousand individuals. My Weigh Less delivers a Permanent Solution. Below we re-confirm the six Tips For Dieters that everyone should be following. We have an interesting page Do you Want or Need Bread, take a look

You can do this

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

weight loss specialists

Downloadable Weight Loss Treatment

My Weigh Less

Downloadable Weight Loss Treatment. Sarah Hart, featured below, lost an incredible 140 pounds, following her treatment with Martin and Marion. As a result, she was featured globally on the TV and in the press. You can buy your first session by following this link, or read further information on the site. You can also read more details about Sarah in the Success Stories Section.

my weigh less

Dream to be slim…’

Downloadable Weight loss Treatment

So, go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy… being at your target weight? Moreover, imagine if you never had to go on a diet again, or be afraid of food? And also, what if you were able to enjoy every social event? And, on top of that, you had an abundance of extra energy, and improved self-esteem? Welcome to the evidence-based My Weigh Less Master Class! A proven, psychology-focused, downloadable weight loss treatment, that delivers permanent results. And it’s based around over 15,000 clinical 1:1 hours treating overweight clients.

Katie lost 100 pounds with the Shirrans’ Weight Loss Treatment

My Weigh Less, a weight loss treatment that is fully downloadable, built around a version of Martin and Marion Shirran’s globally acclaimed Gastric Mind Band Permanent Weight Loss Treatment. And now the unique, phenomenally successful approach to weight loss, is instantly available to download to your phone, tablet, or computer. As a result, you can complete the entire course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology, of course!

Downloadable Weight Loss Treatment

A Weight Loss Treatment that is Fully Downloadable

Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They also invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.

Kay Lindley reversed her Type 2 Diabetes following her treatment with Martin and Marion

Kay successfully reversed her Type 2 Diabetes

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. Psychologies Magazine published an article about Martin and Marion Shirran and their weight loss treatment. You can read a Blog post on Treating Diabetes. Vogue Magazine also featured Martin and Marion’s work.

Vogue Magazine - Downloadable Weight Loss Treatment

New Downloadable Weight Loss Treatment

The Shirrans’ weight loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, went on to lose over 75 pounds. You can read her full story on the Success Stories Pages. The My Weigh Less Treatment has been designed to help men just as much as women, and you can read a dedicated page about Weight Loss For Men Here.

My weigh Less Sharon's Weight Loss Story. Downloadable Weight Loss Treatment

Treatment Based on Proven Science

The psychological approach incorporates Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire have also featured Martin and Marion’s work.

Downloadable Weight Loss Treatment  - My Weigh Less

Overweight People are not Lazy

Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue. So, it’s a learned behaviour, because people are not born obese. But people are rarely overweight because they are lazy, or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ Alison, photo below, lost 70 pounds with Martin and Marion’s treatment. Read our interesting blog page – The Origin of Obesity Here.

My Weigh Less - Downloadable Weight Loss Treatment

Downloadable Treatment

Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new, fully downloadable, weight loss treatment today. Hello Magazine featured Martin and Marion’s work.

Hello Magazine Featured Martin and Marion's Work around Permanent Weight Loss

We will help you

We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking: “Do you want fries with that?” without thinking you process the question as: “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.

Downloadable Weight Loss Treatment 
Ruby My Weigh Less

Downloadable Weight Loss Treatment

So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an everflowing cup of coffee? And, what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class.’ Ruby, photo above, has lost 50 pounds so far, following her treatment with Martin and Marion. You can read about our successful clients in the success stories section.

Downloadable weight loss treatment can be completed on any device.

Downloadable Weight Loss Treatment

Allow us to inspire and guide you, so your dreams can become reality. You can also read more details about what the My Weigh Less course includes on this site. And there is no reason why you can’t start your weight loss journey today! Below, Martin and Marion appearing on the This Morning TV show with Philip Schofield and Holly Willoughby. Your desire to be slim and healthy may shift from a dream to reality… sooner than you think.

My Weigh Less 
Downloadable Weight Loss Treatment Holly and Phil

Read the Medical Endorsement Page Today

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work Page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page

My weigh Less

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

weight loss course

View Short Animated Want and Need Video below

Click on the link below to listen, with no obligation, to Martin and Marion‘s short audio introduction of the weight loss course.

Free Sample Download of My weigh Less

You can download the first session or the complete course, and start your weight loss journey today, from just £39.00.

Register Now for the My Weigh Less Course

Downloadable Weight Loss Treatment

My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about Martin and Marion Shirran and their weight loss treatment on the Gastric Mind Band website.

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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