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My Weight Loss With CBT

‘Dream to be slim’

My Weight Loss With CBT

My Weight Loss With CBT

My Weigh Less

My Weight Loss With CBT. Thanks to the increasing pressures of a stressful job, hectic lifestyle, eating on the run, and also in response to various emotional triggers, Jackie’s weight gradually crept up to 16st 7lb (105kg), which made her BMI close to 40. Read Jackie’s Weight-Loss Story below.

Jackie’s 70-Pound Weight-Loss Story

Her health was suffering, too. She had arrhythmia and a hiatus hernia; also, three years prior, she was diagnosed with metabolic syndrome, insulin resistance and, more recently, fatty liver disease. As a result, she was prescribed various different medications for each condition—My Weight Loss With CBT. Please also have a look at our dedicated page all about the importance of “CBT for weight loss”

my weight loss with CBT

One morning, Jackie happened to be watching the This Morning TV programme. She saw the interview with therapists Martin & Marion Shirran with Phillip Schofield and Holly Willoughby. They were talking about the psychological approach to Permanent Weight Loss that they had developed. She felt inspired to contact them and has never looked back since.

61-year-old Jackie started dieting at the age of 15, although up until the last few years, her weight only went up and down by a few pounds. Before completing the programme with Marion and Martin, Jackie admitted that she felt tired all the time. She was worried about her health and felt ‘worthless’ and ‘self-conscious.’ She didn’t eat big meals but was simply grazing all the time – something she had never realised before. Read about Jackie’s sister, Sharon, who also completed the treatment.

my weight loss with CBT

Now, having completed her treatment, Jackie has lost around five stone and is 75 kilos (11 stone, 11lb). After hitting her first target, Jackie plans to lose a further 5 kilos. But the great news is that she no longer has fatty liver disease; she is off the metformin, and her doctor projects that she will be off the statins before the end of the year. She has now been discharged by the cardiologist and has amazed her doctors and specialists. Jackie could hardly believe her own weight-loss story!

“Since the weight loss, I feel more positive. I have a whole new wardrobe of clothes. I also do lots of walking now, which I really enjoy, and it’s effortless because I am no longer carrying the excess weight”. She added that watching Phil and Holly on TV that morning had ‘changed my life’ by pointing her in the direction of Martin and Marion. Jackie Weight-Loss Story.

my weight loss with CBT

She feels that the CBT element of the therapy was the number one factor for her. Jackie lives on the Costa del Sol, so when she realised the clinic was just down the road, she said it ‘was a sign’ that she had to give it a go. Jackie then met Martin and Marion at their Elite Clinic in Southern Spain.

my weight loss with CBT

This is her success story……

Where have you been all my life? At the beginning of August 2018, I experienced Marion and Martin’s weight loss treatment. It has completely changed my life; even my doctors cannot believe it! The ongoing support has exceeded my expectations. So far, I have lost 18 pounds in seven weeks…..

It is now February 2019. Time has flown, and so has the excess fat!  I sailed through Christmas, even feeding guests within my new regime without them knowing. They all commented on how tasty and lovely the meal was. I have been having regular chats with Marion and Martin, they are so supportive. I haven’t had any problems and have not even needed a “top-up” but just knowing it’s available is a support in itself.

my weight loss with CBT

Not Easy Looking at Old Fat Photos

I had some current photos of me the other day and set them alongside my “Before” photos! Not easy looking at the before pics. Not just the weight but what it represented in my life at that point. I look a lot more relaxed and happy in the latest version of me, and right now, I’m in a fantastic place mentally. Positivity is at full, energy levels are through the roof. I pack so much into every week that sometimes when I look back, I can’t believe what I’ve done!

My Weigh Less

My Weight Loss With CBT

I’ve also had check-ups with my medical doctors. I had full blood tests taken for both Cardiology and Endocrinology, and both my specialists are delighted with the results. My blood is within all “normal” parameters.  Over the last three years, I have been on 3 or 6 monthly revisions. But on my last visit, the cardiologist said just keep doing what you are doing and come back in 12 months. He shook my hand and congratulated me for turning things around.  My endocrinologist wants me to return in 4 months’ time to double-check my progress. I think he cannot quite believe it.

My Weight Loss With CBT

My weight has now reduced by close to 50 pounds, and I feel fantastic. I have energy, optimism and a positive outlook. Taking advantage of the treatment that Marion and Martin offer has transformed my life. I’m more like the optimistic young woman who I thought was in my past.

my weight loss with CBT

I am now approaching my first goal, which was to lose 65 pounds, and then I will decide if I need to go any lower. And when I reach that goal, I will update my progress… Jackie was so impressed with her results that just one month after she embarked on her GMB journey, she recommended the programme to her sister, Sharon Ward.

Jackie Weight Loss Story

Watch Jackie and Sharon’s interview on This Morning TV show.

Since then, the sisters have lost a fantastic ten stone between them and on the 22nd of August 2019, they were invited to appear on ITV’s This Morning programme to share their success stories and explain how they lost their excess weight using Martin and Marion’s weight-loss treatment. They sat down on the This Morning couch with hosts Eamonn Holmes and Rochelle Humes to talk about their amazing weight-loss transformations and how they had changed their lives.

My Weigh Less

Not only have they lost weight and now feel amazing and full of confidence, they have a closer sister relationship after supporting each other on their journey. Read the details of the My Weigh Less Course here. Read our top FAQs regarding Jackie’s Weight Loss Journey.

FAQ 1: What inspired Jackie to seek help for her weight loss?

Answer: Jackie was inspired to seek help for her weight loss after watching an interview with therapists Martin & Marion Shirran on the This Morning TV programme. They discussed their psychological approach to permanent weight loss, and this motivated Jackie to contact them. She was, of course, also aware of her deteriorating health, which was an additional driver to her desire to lose weight.

FAQ 2: What were some of the health issues Jackie was facing before starting her weight loss journey?

Answer: Jackie had several health issues, including arrhythmia, a hiatus hernia, metabolic syndrome, insulin resistance, and fatty liver disease. These conditions required her to take multiple medications. My Weight Loss With CBT

FAQ 3: How much weight has Jackie lost through the CBT-based weight loss program?

Answer: Jackie has lost around five stone (approximately 70 pounds) through the weight loss program. She’s made significant progress toward her health and weight goals.

FAQ 4: What is the role of Cognitive Behavioral Therapy (CBT) in Jackie’s weight loss journey?

Answer: Jackie attributes much of her success to the CBT element of the therapy. CBT helps individuals identify and change negative thought patterns and behaviours related to food and eating, making it a crucial factor in her transformation.

FAQ 5: How has Jackie’s health improved since starting the program?

Answer: Jackie’s health has significantly improved since starting the program. She’s no longer dealing with fatty liver disease and is off metformin and her doctors project that she will be off statins as well. She’s been discharged by her cardiologist, and her specialists are amazed by her progress.

FAQ 6: How long has Jackie been on her weight loss journey, and what results has she achieved?

Answer: As of February 2019, Jackie has been on her weight loss journey since August 2018. In seven months, she has lost 70 pounds. Her journey has brought her significant positive changes in her life and health.

FAQ 7: What do Jackie’s doctors have to say about her results?

Answer: Jackie’s medical doctors are impressed with her results. Her blood tests and overall health indicators are within normal parameters. They have praised her for the positive changes she’s made in her health and lifestyle.

FAQ 8: What was the impact of the weight loss on Jackie’s life?

Answer: The weight loss has had a transformative impact on Jackie’s life. She feels more positive, has a new wardrobe of clothes, enjoys regular walking, and has regained her energy. She attributes this positive change to the CBT-based weight loss program.

In conclusion, Jackie’s weight loss journey, aided by Cognitive Behavioral Therapy (CBT), has led to remarkable improvements in her health, lifestyle, and self-esteem. Her experience demonstrates the effectiveness of this psychological approach to permanent weight loss. If you’re tired of ineffective diets and are looking for a medically endorsed solution without the need for restrictive diets or invasive surgery, consider exploring this award-winning CBT-based approach.

So, are you tired of trying an endless list of diets that just don’t work? And become weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? Read on to find out about our award-winning solution!

trying to lose weight

Our weight-loss treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword.

Psychologies magazine

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

medically endorsed weight loss

So, how would you feel if you had the opportunity today to sit down over an ever-flowing cup of coffee with two experienced weight-loss specialists? And what if, over the course of 12 hours, we explained everything you need to know to achieve permanent weight loss effortlessly? We also shared with you all the tips, techniques and secrets we usually reserve exclusively for our visiting international clients.

Martin and Marion Shirran

Martin and Marion Shirran

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’! There is a full breakdown of all the components included in the treatment on the Course Details” page.

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

award-winning weight loss

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE. Additionally, Marion is pleased to be involved in the All-Party Parliamentary Group on Obesity.

My weigh Less

Our weight-loss treatment was nominated the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We appeared on the This Morning TV Show with Phillip Schofield and Holly Willoughby.

My Weigh Less

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

Click on the link below to listen to our short audio introduction to the weight-loss course.

My Weigh Less

You can download the complete course and literally start your weight-loss journey today.

My Weigh Less

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

My Weight Loss With CBT

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