‘Dream to be slim’

My Weight Loss With CBT

My Weight Loss with CBT Therapy

My Weigh Less

My Weight Loss With CBT. Thanks to the increasing pressures of a stressful job, hectic lifestyle, eating on the run and also in response to various emotional triggers, Jackie’s weight gradually crept up to 16st 7lb (105kg), which made her BMI close to 40. Read Jackie’s Weight-Loss Story below.

Jackie’s 70 Pound Weight-Loss Story

Her health was suffering too. She had arrhythmia and a hiatus hernia; also, three years ago she was diagnosed with metabolic syndrome, insulin resistance and, more recently, fatty liver disease. As a result, she was prescribed various different tablets for each condition. My Weight Loss With CBT.

my weight loss with CBT therapy

Jackie’s weight-loss story started when she saw Martin and Marion on TV

One morning Jackie happened to be watching the This Morning TV programme and saw the interview with therapists Martin & Marion Shirran. They were talking about the psychological approach to Permanent Weight Loss that they had developed. She felt inspired to contact them, and has never looked back since.

My Weight Loss With CBT

61 year old Jackie started dieting at the age of 15, although up until the last few years, her weight only went up and down by a few pounds. Before going through the treatment with Marion and Martin, Jackie admitted that she felt tired all the time, she was worried about her health and felt ‘worthless’ and ‘self-conscious.’ She didn’t eat big meals, but was simply grazing all the time – something she had never realised before. Read about Jackie’s sister Sharon who also completed the treatment.

my weight loss with CBT

Now, having completed her treatment, Jackie has lost around 5 stone and is 75 kilos (11 stone 11lb). After hitting her first target, Jackie plans to lose a further 5 kilos. But the great news is that she no longer has fatty liver disease; she is off the metformin and her doctor projects that she will be off the statins before the end of the year. She has now been discharged by the cardiologist, and has amazed her doctors and specialists. Jackie could hardly believe her own weight-loss story!

my weight loss with CBT

Jackie Lost 70 pounds using CBT

“Since the weight loss I feel more positive. I have a whole new wardrobe of clothes. I also do lots of walking now, which I really enjoy and it’s effortless because I am no longer carrying the excess weight”. She added that watching Phil and Holly on TV that morning had ‘changed my life,’ by pointing her in the direction of Martin and Marion. Jackie Weight-Loss Story.

She feels that the CBT element of the therapy was the number one factor for her. Jackie lives on the Costa del Sol, so when she realised the clinic was just down the road, she said it ‘was a sign’ that she had to give it a go. Jackie then met Martin and Marion at their Elite Clinic in Southern Spain.

my weight loss with CBT

This is her success story……

Where have you been all my life? Four weeks ago at the beginning of August 2018, I experienced Marion and Martin’s weight loss treatment. It has completely changed my life; even my doctors cannot believe it! The on-going support has exceeded my expectations. So far I have lost 18 pounds in seven weeks…..

My Weight Loss With CBT

Jackie Weight-Loss Story

It is now February 2019. Time has flown and so has the excess fat!  I sailed through Christmas even feeding guests within my new regime without them knowing. They all commented on how tasty and lovely the meal was. I have been having regular chats with Marion and Martin, they are so supportive. I haven’t had any problems and have not even needed a “top up” but just knowing it’s available is a support on itself.

my weight loss with CBT

Not Easy Looking at Old Fat Photos

Marion took some current photos of me the other day, and sent them over, alongside the “Before” shots! Not easy looking at the before pics. Not just the weight, but what it represented of my life at that point. I look a lot more relaxed and happy in the latest version of me, and right now I’m in a fantastic place mentally.

My Weigh Less

My Weight Loss With CBT

Positivity is on full, energy levels through the roof. I pack so much into every week that sometimes when I look back I can’t believe what I’ve done!

Jackie’s doctors are impressed with her results!

I’ve also had check-ups with my medical doctors. I had full blood tests taken for both Cardiology and Endocrinology and both my specialists are delighted with the results. My blood is within all “normal” parameters.  Over the last three years I have been on 3 or 6 monthly revisions. But on my last visit the cardiologist said just keep doing what you are doing and come back in 12 months. He shook my hand and congratulated me for turning things around.  My endocrinologist wants me to return in 4 months’ time to double check my progress.

My Weight Loss With CBT

I have Lost 50 pounds already

My weight has now reduced by close to 50 pounds and I feel fantastic. I have energy, optimism and a positive outlook. Taking advantage of the treatment that Marion and Martin offer has transformed my life. I’m more like the optimistic young woman who I thought was in my past.

Jackie Weight Loss Story

I am now approaching my first goal which was to lose 65 pounds and then I will decide if I need to go any lower. And when I reach that goal, I will update my progress… Jackie was so impressed with her results that just one month after she embarked on her GMB journey, she recommended the Gastric Mind Band to her sister, Sharon Ward.

Jackie Weight Loss Story

Watch Jackie and Sharon’s interview on This Morning TV show

My Weight Loss With CBT

Since then, the sisters have lost an amazing 10 stone between them and on the 22nd August 2019 they were invited to appear on ITV’s This Morning programme to share their success stories and explain how they lost 10 stone using Martin and Marion’s weight-loss treatment. They sat down on the This Morning couch with hosts Eamonn Holmes and Rochelle Humes to talk about their amazing weight-loss transformations and how it had changed their lives!

Their Relationship as Sisters Has improved

My Weigh Less

Not only have they lost weight and now feel amazing and full of confidence, they have a closer sister relationship after supporting each other on their journey. Read the details of the My Weigh Less Course here.

‘Do You Dream to be slim…?‘

My Weigh Less

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? Read on to find out about our award-winning solution!

trying to lose weight

Our weight-loss treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.

Psychologies magazine

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

medically endorsed weight loss

So, how would you feel, if you had the opportunity today, to sit down over an everflowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?

Martin and Marion Shirran

Martin and Marion Shirran

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’! There is a full breakdown of all the components included in the treatment on the Course Details” page.

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

award-winning weight loss

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Visit the main pages of the site today, and find out how you can start your weight-loss journey immediately.

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Additionally Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

My weigh Less

Our weight-loss treatment was nominated the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We appeared on the This Morning TV Show with Phillip Schofield and Holly Willoughby.

My Weigh Less

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

Click on the link below to listen to our short audio introduction of the weight-loss course.

My Weigh Less

You can download just the first session, or the complete course, and literally start your weight-loss journey today.

My Weigh Less

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.