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Summer Weight-Loss Plan

Summer Weight-Loss Plan

Slim Down Lose Weight For Summer. We have been the clinical directors of a weight-loss clinic for close to twenty years and one thing we know for sure is that pre-summer weight loss is very popular. The majority of people we have spoken to over the years are all keen to lose weight for their upcoming beach holiday, or just because they want to wear a different type of clothes during the summer months. The reason, of course, does not matter.

Summer Weight Loss Plan

One thing that does make a huge difference is just how soon a person starts their weight-loss journey; in honesty, you can never start too soon. It is a fact that weight that is lost too quickly has a higher likelihood of returning. Also, of course, if you give yourself a little more time, then the pressure placed upon you is reduced. You can also recover should a little ‘lapse’ occur.

The good news is that losing weight in the summer is easier than in the winter. That other popular dieting season starts on 1st January: the New Year’s Resolution dieter. They are seldom successful for a number of reasons. The days are very short and normally very cold. Additionally, of course, many people are on a bit of a ‘downer’ following the Christmas festivities. And who wants to eat a light salad when it’s snowing outside?

Towards the bottom of this page, we have provided a little information regarding our medically endorsed and now award-winning weight-loss programme. It is based on over 15,000 1:1 clinical treatment hours. Take a look: we would, of course, be pleased to help you. You may also like to read our page: “Slim and Beach Bikini Ready”

Summer Weight Loss Plan

So summer is the perfect time to focus on eating healthy, nutrient-rich foods that will help you lose weight and feel your best. Here are some tips and tricks to help you stay on track! Slim down, and of course, lose weight for summer. While many people think that weight loss is all about cutting calories, the truth is that what you eat is just as important as how much you eat.

One of the best things about fresh summer produce is that it is typically very low in calories but still packed with essential vitamins, minerals, and fibre. Fresh fruits, salads and vegetables are always a great choice when you are trying to lose weight, and there is an abundance of both during the summer months. Summertime and the Slimming is Easy, they say!

Watermelon, for example, is over 90% water, making it a hydrating and refreshing option that will also help to fill you up. Other great summer produce choices include berries, tomatoes, cucumbers, and courgettes. In fact, just about any salad item will help you on your way to achieving your weight-loss goals. We have also shared a selection of healthy, low-carb summer desserts that won’t make you fat in another of our posts.

Slim Down Lose Weight For Summer

When combined with lean protein sources such as grilled chicken or fish, salads and veggies can make for a delicious and satisfying meal that will help you reach your weight-loss goals. And finally, don’t forget to include healthy fats in your diet; avocado, olive oil, and nuts are all excellent choices. By eating the right foods, you’ll not only lose weight, but you’ll also feel more energised and better able to enjoy the summer sun.

Eating healthy doesn’t have to be a chore! There are plenty of ways to make healthy eating fun and easy. One way is to focus on meals that are packed with flavour. Using fresh ingredients, herbs, and spices can make a big difference. Another way to make healthy eating fun is to get the whole family involved in meal planning and preparation. Of course, we must not forget the Barbecue! With BBQ season in mind, perhaps you’d also like to read our page explaining all about the best and worst BBQ choices.

Cooking together can be a great way to bond while also teaching kids about nutrition. And finally, don’t forget to treat yourself now and then! Balance is key, and allowing yourself to enjoy your favourite foods from time to time will help you stay on track in the long run. With a little effort, eating healthy can be fun for the whole family and delicious too! By following these tips, you’ll be well on your way to reaching your weight-loss goals.

Summer Weight Loss Plan

You may find that you have to incorporate a few extra tools into your daily regime to move you along on your weight-loss journey. What are your levels of motivation and willpower, for example? These things drive us to achieve almost every task in life. It includes cleaning our teeth in the morning to maybe choosing not to drink alcohol on a ‘School Night’. You can also read an excellent blog about how to ‘Fire’ up motivation and willpower.

After enhancing your level of Motivation and Willpower, you may want to try incorporating regular fasting into your daily routine. When striving to achieve rapid weight loss, fasting can often be the difference between success and failure. Fasting is an excellent tool to ‘reset’ a person’s relationship with food, both psychologically and physically.

Dr. Jason Fung, MD - Diet Doctor

When a person is fasting at a serious level, especially at the outset of a diet, it often results in a rapid and positive change in the numbers they see on the scales. Additionally, of course, this usually proves to be very motivational. You can read a dedicated page on fasting here.

Healthy eating doesn’t have to be boring. In fact, with a little creativity, it can be downright delicious. The key is to focus on whole, unprocessed foods and to make sure each meal includes a balance of protein, healthy fats, and plenty of veggies! Here are some tips to get you started:

Summer Weight Loss Plan

Summer Weight-Loss Plan

1. Make a plan. Map out your meals for the week so you know what you’ll be eating in advance. This will help you avoid unhealthy last-minute decisions.

2. Get cooking. Cooking at home allows you to control the ingredients in your food and to experiment with new flavour combinations. Not to mention, it’s a great way to bond with family and friends.

3. Think outside the plate. Don’t be afraid to get creative with your food presentation. Eating off a standard plate can sometimes feel like a chore, but if you eat your meals off fun-shaped kitchenware or colourful plates, suddenly healthy eating can become a lot more exciting.

4. Shop smart. When you’re at the supermarket, take some time to read labels and familiarise yourself with ingredient lists. This way, you’ll know exactly what you’re putting into your body when you cook at home. Also you tend to find all the healthy food options on the outer edges of the supermarket. So, a great tip to help with weight loss is to steer clear of the centre aisles because that’s where a lot of the highly processed, unhealthy convenience foods hang out!

Slim Down Lose Weight For Summer

Slim Down, Lose Weight For Summer

The summer months can, for some people, be a challenging time to stay on track with your diet. Between barbecues, picnics, and ice cream outings, it can be easy to let your healthy eating habits slip. However, there are a few simple tips you can follow to help you stay on track.

First, make sure you have plenty of healthy snacks on hand. This will help you avoid becoming too hungry and making poor food choices.

Second, try to plan ahead. If you know you’ll be attending a barbecue, for example, bring along a healthy dish to share. Finally, don’t be too hard on yourself if you do indulge in some unhealthy foods. Just remember to get back on track the next day. By following these tips, you can enjoy all the fun of summer while still staying on track with your diet.

Slim Down Lose Weight For Summer

As the weather heats up, we all start longing for refreshing drinks to cool us down. However, many summertime drinks are loaded with sugary syrups and artificial ingredients that can quickly sabotage our weight-loss efforts. Fortunately, there are plenty of delicious and low-calorie options that will help you stay on track. If you’re looking for a delicious way to stay on track this summer, try one of these slimming cocktails.

For a refreshing summer drink, try a skinny strawberry mojito. Simply muddle fresh strawberries with mint leaves and lime juice, then add rum and sparkling water. Or go for a fruity spritzer made with white wine, club soda, and your favourite fruit. If you’re in the mood for something stronger, opt for a vodka, fresh lime and soda, also known as a “skinny bitch”! Whatever you choose, these slimming summer cocktails will help you beat the heat without piling on the pounds. Cheers to summer health!

Slim Down Lose Weight For Summer
Summer Weight Loss Plan.

For many of us, the word “exercise” conjures up images of sweat and pain. We often think of exercise as a chore, something that we have to do in order to stay healthy. However, it doesn’t have to be this way! There are plenty of ways to get active without feeling like you’re working out. One approach is to focus on activities that are enjoyable. This could include anything from playing with your kids at the park to going for a leisurely stroll around the block.

Alternatively, you can try to sneak some activity into your everyday routine. Taking the stairs instead of the lift or parking further away from your destination are both easy ways to add a little extra movement to your day. If you usually drive to work, try biking or walking instead. Small changes like these can make a big difference in your overall activity level.

Slim Down Lose Weight For Summer
Summer Weight Loss Plan.

Fun ways to get active outdoors this summer

Maybe you have an active dog that needs regular walks each day. So, an easy way to get moving is to take your pooch for a brisk walk. Not only is this a great way to get some fresh air, but it’s also a low-impact activity that can help you get your heart pumping.

Slim Down Lose Weight For Summer
Summer Weight Loss Plan.

Slim Down, Lose Weight For Summer

Another fun way to get active is to try a new sport or fitness class. This can be a great way to meet different people and learn something new while you get in shape. Above all, it’s important to find an activity that you actually enjoy. When you find something that you enjoy, it’s much easier to stick with it and make it part of your regular routine. And, as an added bonus, it doesn’t feel like traditional “exercise.”

Slim Down Lose Weight For Summer
Summer Weight Loss Plan.

Ultimately, the key is to find an approach that works for you. So if hitting the gym isn’t your thing, don’t force it! There are plenty of other ways to get moving and improve your health. Whatever you do, don’t think of exercise as a punishment. With a little effort, you can find ways to make it something that you actually look forward to. Find activities that you enjoy and make them part of your daily routine.

Slim Down Lose Weight For Summer
Summer Weight Loss Plan.

Summer Weight-Loss Plan

An additional challenge facing dieters this summer, of course, is the increasing number of “all-inclusive” holidays on offer! And this often means unlimited food, alcohol and calorie-laden cocktails. Quite frankly, it’s a slimmer tsunami waiting to happen! But don’t panic! Because we also have a page dedicated to surviving the ‘all-inc’ without gaining weight….

In Conclusion

As the sun shines brighter, the desire to shed those extra pounds and achieve your ideal summer body becomes increasingly prominent. It’s not only about looking good in swimwear but also about feeling your best and staying healthy. The journey to a healthier, slimmer you can be enjoyable and fulfilling, especially when undertaken with a well-structured summer weight-loss plan.

Starting early is key; it allows you to achieve your goals at a manageable pace while reducing the pressure that often accompanies last-minute dieting. Summer is undoubtedly a more favourable season for weight loss. The abundance of fresh, low-calorie produce makes it easier to make nutritious choices and feel satisfied without consuming excess calories.

By focusing on whole, unprocessed foods and incorporating a balance of protein, healthy fats, and plenty of vegetables into your meals, you can achieve your summer weight-loss goals without sacrificing flavour. Cooking at home empowers you to control your ingredients, try new recipes, and involve your family in meal planning.

As you embark on your summer weight-loss journey, remember that exercise need not be a daunting task. Find activities you genuinely enjoy, whether it’s playing with your kids, biking to work, or joining a fun fitness class. Make exercise a pleasure rather than a punishment.

This summer, let’s embrace our health and happiness and take full advantage of the season’s bounty. By following these tips, you can reach your weight-loss goals and savour all the joys of summertime. Whether you’re at the beach or a barbecue, you can enjoy the sun and the slimming with a sense of pride in your commitment to a healthier, more vibrant you. Cheers to a healthy, happy summer!

Slim Down Lose Weight For Summer
Summer Weight Loss Plan.

Our FAQs

FAQ 1: What’s the best time to start a summer weight-loss plan?

Answer: The sooner, the better! Starting early allows you to lose weight at a manageable pace and reduces the pressure of last-minute dieting. It’s about achieving your goals while maintaining a healthy and sustainable approach.

FAQ 2: Is summer weight loss easier than winter weight loss?

Answer: Absolutely! Summer offers an abundance of fresh, low-calorie produce, making it easier to choose nutritious foods. The longer days and better weather also encourage outdoor activities, making exercise more enjoyable.

FAQ 3: How can I make healthy eating fun in the summer?

Answer: Explore new flavours by using fresh ingredients, herbs, and spices. Additionally, involve your family in meal planning and preparation. Don’t forget that summer barbecues can be a great way to enjoy healthy foods.

FAQ 4: What are some slimming summer cocktails to enjoy?

Answer: Try a skinny strawberry mojito, a fruity spritzer with your favourite fruit, or vodka, fresh lime, and soda, known as a “skinny bitch.” These low-calorie cocktails let you enjoy summer without piling on the pounds.

FAQ 5: What’s the importance of regular exercise in a summer weight-loss plan?

Answer: Exercise not only helps with weight loss but also boosts your overall health. Find activities you genuinely enjoy to make exercise a pleasure, not a punishment.

FAQ 6: How can I avoid weight gain during all-inclusive holidays?

Answer: All-inclusive holidays often mean unlimited food and drinks. To prevent weight gain, make mindful choices, stay active, and avoid excessive indulgence.

FAQ 7: Can I enjoy summer while staying on track with my diet?

Answer: Absolutely! By following a well-structured summer weight-loss plan, you can have fun while achieving your goals. The key is to find a balance between enjoying the season and maintaining a healthy lifestyle.

FAQ 8: How can I make exercise a part of my daily routine without it feeling like a chore?

Answer: Find activities you enjoy, involve your family, and focus on fun. Exercise should be something you look forward to, not a task. Whether it’s playing with your kids or trying a new sport, make it a pleasurable part of your day.

Tired of Failed Diets? Discover a Proven Weight-Loss Solution!

Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.

Summer Weight Loss Plan.

A Psychological Approach to Sustainable Weight Loss

Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, nine different hypnosis sessions and much more. For more information, you can read our Course Details page.

Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.

Summer Weight Loss Plan.

Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.

Summer Weight Loss Plan.

Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.

The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.

Martin and Marion Shirran

So, are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.

Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.

Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be nominated for the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less
Watch the short animated ‘Want and Need Video’ below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Ltd

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

Summer Weight-Loss Plan

Summer Weight-Loss Plan. Slim Down Lose Weight For Summer

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