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Summer Weight Loss Plan

Summer Weight Loss Plan

Slim Down Lose Weight For Summer

Slim Down Lose Weight For Summer. We have been the clinical directors of a weight loss clinic for close to twenty years and one thing we know for sure, is that pre summer weight loss is very popular. The majority of people we have spoken to over the years are all keen to lose weight for their upcoming beach holiday, or just because they want to wear a different type of clothes. The reason of course does not matter. Summer Weight Loss Plan.

Summer Weight Loss Plan

Slim Down, Lose Weight For Summer

One thing that does make a huge difference is just how soon a person starts their weight loss journey, in honesty you can never start to soon. It is a fact that weight that is lost to quickly has a higher likelihood of returning. Also of course, if you give yourself a little more time, then the pressure placed upon you is reduced. You can also recover should a little ‘Lapse’ occur.

Summer Weight Loss Plan

Summer Weight Loss Plan

The good news is that losing weight in the summer is easier than in the winter. That other popular dieting season which starts on 1st January, the New Years Resolution dieter. They are seldom successful, for a number of reasons. The days are very short, and normally very cold. Additionally of course many people are on a bit of a ‘downer’ following the Christmas festivities. And who wants to eat a lite salad when its snowing outside!

Summer Weight Loss Plan

Maybe We Can Help

Towards the bottom of this page we have provided a little information regarding our medically endorsed, and now Award Winning weight loss program. It is based on over 15,000 1:1 clinical treatment hours, take a look, we would of course be pleased to help you.

Slim Down Lose Weight For Summer

Slim Down, Lose Weight For Summer

So summer is the perfect time to focus on eating healthy, nutrient-rich foods that will help you lose weight and feel your best. Here are some tips and tricks to help you stay on track! Slim Down, and of course lose weight for summer. While many people think that weight loss is all about cutting calories, the truth is that what you eat is just as important as how much you eat.

Slim Down Lose Weight For Summer

Summer Weight Loss Plan

One of the best things about fresh summer produce is that it is typically very low in calories, but still packed with essential vitamins, minerals, and fibre. Fresh fruits, salads and vegetables are always a great choice when you are trying to lose weight, and there is an abundance of both during the summer months. Summertime and the Slimming is Easy they say.

Summer Weight Loss Plan

Slim Down, Lose Weight For Summer

Watermelon, for example, is over 90% water, making it a hydrating and refreshing option that will also help to fill you up. Other great summer produce choices include berries, tomatoes, cucumbers, and courgette. In fact just about any salad item will help you on your way to achieving your weight loss goals.

Slim Down Lose Weight For Summer

Summer Weight Loss Plan

When combined with lean protein sources such as grilled chicken or fish, these foods can make for a delicious and satisfying meal that will help you reach your weight-loss goals. And finally, don’t forget to include healthy fats in your diet; avocado, olive oil, and nuts are all excellent choices. By eating the right foods, you’ll not only lose weight, but you’ll also feel more energised and better able to enjoy the summer sun.

Summer Weight Loss Plan

Slim Down, Lose Weight For Summer

Eating healthy doesn’t have to be a chore! There are plenty of ways to make healthy eating fun and easy. One way is to focus on meals that are packed with flavour. Using fresh ingredients, herbs, and spices can make a big difference. Another way to make healthy eating fun is to get the whole family involved in meal planning and preparation. Of course we must not forget the Barbecue.

Summer Weight Loss Plan

Slim Down, Lose Weight For Summer

Cooking together can be a great way to bond while also teaching kids about nutrition. And finally, don’t forget to treat yourself now and then! Balance is key, and allowing yourself to enjoy your favourite foods from time to time will help you stay on track in the long run. With a little effort, eating healthy can be fun for the whole family and delicious too! By following these tips, you’ll be well on your way to reaching your weight loss goals.

Summer Weight Loss Plan

Short of Time, Left it Late

You may find that you have to incorporate a few extra tools in to your daily regime to move you along on your weight loss journey. How is your level of motivation and Willpower, they drive us to achieve almost every task in life. It includes cleaning our teeth in the morning to maybe choosing to not drinking alcohol on a ‘School Night’. You can read an excellent blog about how to ‘Fire’ then both up here.

Slim Down Lose Weight For Summer

Fasting

After enhancing your level of Motivation and Willpower you may want to try incorporating regular fasting into your daily routine. When striving to achieve rapid weight loss, fasting can often be the difference between success and failure. Fasting is an excellent tool to ‘reset’ a person’s relationship with food, both psychologically and physically.

Dr. Jason Fung, MD - Diet Doctor

When a person is fasting at a serious level especially at the outset of a diet, it often results in a sometimes rapid and positive change in the numbers they see on the scales. Additionally of course, this usually proves to be very motivational. You can read a dedicated page on fasting here.

Summer Weight Loss Plan

Healthy eating doesn’t have to be boring. In fact, with a little creativity, it can be downright delicious. The key is to focus on whole, unprocessed foods and to make sure each meal includes a balance of protein, healthy fats, and plenty of veggies! Here are some tips to get you started:

Slim Down Lose Weight For Summer

Summer Weight Loss Plan

1. Make a plan. Map out your meals for the week so you know what you’ll be eating in advance. This will help you avoid unhealthy last-minute decisions.

2. Get cooking. Cooking at home allows you to control the ingredients in your food and to experiment with new flavour combinations. Not to mention, it’s a great way to bond with family and friends.

3. Think outside the plate. Don’t be afraid to get creative with your food presentation. Eating off of a plate can sometimes feel like a chore, but if you eat your meals off fun-shaped kitchenware or colourful plates, suddenly healthy eating can become a lot more exciting.

4. Shop smart. When you’re at the supermarket, take some time to read labels and familiarise yourself with ingredient lists. This way, you’ll know exactly what you’re putting into your body when you cook at home. Also you tend to find all the healthy food options on the outer edges of the supermarket. So a great tip to help with weight loss is to steer clear of the centre aisles, because that’s where a lot of the highly processed, unhealthy convenience foods hang out!

Summer Weight Loss Plan

Slim Down Lose Weight For Summer

Slim Down, Lose Weight For Summer

The summer months can for some people be a challenging time to stay on track with your diet. Between barbecues, picnics, and ice cream outings, it can be easy to let your healthy eating habits slip. However, there are a few simple tips you can follow to help you stay on track.

First, make sure you have plenty of healthy snacks on hand. This will help you avoid becoming too hungry and making poor food choices.

Slim Down Lose Weight For Summer

Summer Weight Loss Plan

Second, try to plan ahead. If you know you’ll be attending a barbecue, for example, bring along a healthy dish to share. Finally, don’t be too hard on yourself if you do indulge in some unhealthy foods. Just remember to get back on track the next day. By following these tips, you can enjoy all the fun of summer while still staying on track with your diet.

Slim Down Lose Weight For Summer

Slim Down, Lose Weight For Summer

As the weather heats up, we all start longing for refreshing drinks to cool us down. However, many summertime drinks are loaded with sugary syrups and artificial ingredients that can quickly sabotage our weight-loss efforts. Fortunately, there are plenty of delicious and low-calorie options that will help you stay on track. If you’re looking for a delicious way to stay on track this summer, try one of these slimming cocktails.

Slim Down Lose Weight For Summer

Summer Weight Loss Plan

For a refreshing summer drink, try a skinny strawberry mojito. Simply muddle fresh strawberries with mint leaves and lime juice, then add rum and sparkling water. Or go for a fruity spritzer made with white wine, club soda, and your favourite fruit. If you’re in the mood for something stronger, opt for a vodka, fresh lime and soda, also known as a “skinny bitch”! Whatever you choose, these slimming summer cocktails will help you beat the heat without piling on the pounds. Cheers to summer health!

Slim Down Lose Weight For Summer

Slim Down, Lose Weight For Summer

For many of us, the word “exercise” conjures up images of sweat and pain. We often think of exercise as a chore, something that we have to do in order to stay healthy. However, it doesn’t have to be this way! There are plenty of ways to get active without feeling like you’re working out. One approach is to focus on activities that are enjoyable. This could include anything from playing with your kids at the park to going for a leisurely stroll around the block.

Slim Down Lose Weight For Summer

Summer Weight Loss Plan

Alternatively, you can try to sneak some activity into your everyday routine. Taking the stairs instead of the lift or parking further away from your destination are both easy ways to add a little extra movement into your day. If you usually drive to work, try biking or walking instead. Small changes like these can make a big difference in your overall activity level.

Slim Down Lose Weight For Summer

Fun ways to get active outdoors this summer

Maybe you have an active dog that needs regular walks each day. So, an easy way to get moving is to take your pooch for a brisk walk. Not only is this a great way to get some fresh air, but it’s also a low-impact activity that can help you get your heart pumping.

Slim Down Lose Weight For Summer

Slim Down, Lose Weight For Summer

Another fun way to get active is to try a new sport or fitness class. This can be a great way to meet different people and learn something new while you get in shape. Above all it’s important to find an activity that you actually enjoy. When you find something that you enjoy, it’s much easier to stick with it and make it part of your regular routine. And, as an added bonus, it doesn’t feel like traditional “exercise.”

Slim Down Lose Weight For Summer

Ultimately, the key is to find an approach that works for you. So if hitting the gym isn’t your thing, don’t force it! There are plenty of other ways to get moving and improve your health. Whatever you do, don’t think of exercise as a punishment. With a little effort, you can find ways to make it something that you actually look forward to. Find activities that you enjoy and make them part of your daily routine.

Slim Down Lose Weight For Summer

Summer Weight Loss Plan

An additional challenge facing dieters this summer, of course, is the increasing number of “all-inclusive” holidays on offer! And this often means unlimited food, alcohol and calorie-laden cocktails. Quite frankly, it’s a slimmer’s tsunami waiting to happen! But don’t panic! Because we also have a page dedicated to surviving the ‘all-inc’ without gaining weight….

Slim Down Lose Weight For Summer

The Bottom Line

Summer is the perfect time to focus on your health and fitness. By following these tips, you can enjoy all the fun of summer while still staying on track with your diet. With a little effort, you can find ways to make exercise something that you actually look forward to. So ditch the guilt and give yourself permission to have some fun! And most importantly, don’t forget to enjoy those refreshing, slimming summer cocktails! Summertime and the Slimming is Easy.

Slim Down Lose Weight For Summer

Summer Weight Loss Plan

FAQ 1: What are the best choices to eat if I go to a BBQ?

ANSWER: Some of the best choices to eat at a BBQ include lean protein, vegetables, and fresh salads. Don’t forget to add healthy fat such as avocado, or olive oil dressing. But do stay away from the bread, and take a rain check on any sugar-laden desserts.

Summertime and the Slimming is Easy.

FAQ 2: Can I still enjoy summer cocktails if I’m trying to stay healthy?

ANSWER: Yes, you can still enjoy summer cocktails if you’re trying to stay healthy! Just be sure to limit yourself to one or two drinks per day. Additionally, opt for lower calorie options such as a spritzer (white wine with sparkling water). And make sure to drink plenty of water in between alcoholic beverages. By following these tips, you can enjoy all the fun of summer while still staying on track with your diet. Summertime and the Slimming is Easy.

FAQ 3: Do I have to exercise for hours each day to see results?

ANSWER: No, you don’t have to exercise for hours each day to see results. Just 30 minutes of moderate activity is enough to improve your health and fitness. And, you don’t have to do it all at once! Three 10-minute sessions throughout the day can be just as effective as one 30-minute session.

The key is to find an approach that works for you and make it part of your daily routine. And, if you do feel up to going that extra mile, summer is the perfect time to explore your local hiking trails. This is a great way to get some exercise while enjoying the beauty of nature. Summertime and the Slimming is Easy.

An Award-Winning Programme

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?

trying to lose weight

Medically Endorsed

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?

slim and healthy

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.

Martin and Marion with Holly and Phil

Martin and Marion Shirran

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.

Vogue magazine

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena. Summertime and the Slimming is Easy.

weight loss course

Summertime and the Slimming is Easy

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.

before and after losing weight

Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.

weight loss My weigh Less

Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.

Psychologies magazine

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

medically endorsed weight loss

Summertime and the Slimming is Easy.

So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients? Read our New Page – The Pizza Diet Here.

Martin and Marion Shirran

My Weigh Less Downloadable Weight-Loss Course

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.

My Weigh Less

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.

We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

Summertime and the Slimming is Easy.

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less

View Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the first session, or the complete My Weigh Less course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Can I eat Chocolate and lose weight

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

Summer Weight Loss Plan, Slim Down Lose Weight For Summer