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Obesity and Fat Loss Experts

The Award Winning My Weigh Less

Obesity and Fat Loss Experts

Obesity and Fat Loss Experts

Obesity and Fat Loss Experts - Martin and Marion Shirran

Martin and Marion Shirran

Obesity and Fat Loss Experts. So firstly let us briefly introduce ourselves, We are Martin and Marion Shirran, I, Martin was born in London, Marion in Hartlepool. Before moving to Spain to open our clinic we lived in Northampton. We return to the UK usually on a monthly basis, often to provide our GMB treatment to clients in their own homes. On other occasions it is to meet up with family or to undertake media interviews. If after reading the pages on this web site you have any questions, do pick up the phone, or send us an email.

obesity and fat loss experts

On this page we are going to share with you in-depth information to help you achieve your desired, permanent weight loss. And lets be honest with each other before we go any further, the word Permanent in the last sentence is the only one that really matters. Traditional diets have a very high failure rate, and very few of the successful ones provide a permanent result.

Success Rate Lower than 3 per cent….

Regardless of if you look at UK or US statistics the data around dieting and weight loss is not encouraging. The US National Library of Science states that the success rate of those wishing to lose weight is a dismal 1 to 3 per cent. Even more depressing In the book “The Diet Free Revolution” they state that ‘the most predictable long term outcome of dieting is in fact weight gain’ How very depressing is that….!

Obesity and Fat Loss Experts

Obesity and Fat loss Experts

As the developers of the Award Winning Obesity and Fat Loss Treatment, we are often described in the media as Weight Loss Specialists. And why not? Because, after all, we are the joint authors of the two bestselling, weight loss books on the subject, ‘Gastric mind Band’ & ‘Pause Button Therapy’, both published globally by leading ‘Mind and Body’ publishers, Hay House, in New York. We have also appeared in TV specials on Good Morning America and on the This Morning Show in the UK. Additionally, virtually every National Newspaper and popular magazine in the UK has featured our work around permanent weight loss.

Obesity and Fat Loss Experts Downloadable Weight Loss Treatment  - My Weigh Less

Obesity and Fat Loss Experts

After hearing about our work Professor Philip Zimbardo of Stamford University in the USA invited us to present our unique psychology focused approach to permanent weight loss at two University Psychology Conferences. The global media including, Marie Claire, Vogue, Hello and Psychologies Magazines, to name just a few, have featured details of the totally unique treatment. At our clinic in Spain, we have welcomed over a thousand clients both celebrities and members of the public that travelled from around the world, each wishing to Permanently Lose Weight. After amassing 15,000 1:1 clinical treatment hours, it has resulted in us being regarded as experts/specialists in the field of treating obesity and fat loss.

Obesity and Fat Loss Experts

Obesity and Fat Loss Experts

Sarah Hart above lost 140 pounds

We have said on another page on this website, where we talk about “Weight Loss Specialists”, that it never fails to surprise us, just how little research people do before starting a new weight loss regime. It is one of the rare purchases people make in life, for instance, often spending over a thousand pounds, where they do zero research. Potentially, their level of obesity has real medical consequences, and also has a massive effect on their general well-being. But still they jump, sometimes mindlessly, from one diet to another.

My weigh Less - Obesity and Fat Loss Experts

Do a little research

If you were buying a new flat screen TV, as an example, you would maybe do a little research, and generally check it out before spending your money. Apparently, the average dieter dedicates less than three minutes on the Internet to do any research and then goes on to spend in excess of £25,000 in a lifetime on various diets, gyms, clubs, boot camps etc, and over 95% of these attempts will fail. We encourage everyone to ask a few questions, do just a little research before purchasing yet another weight loss plan. For instance, ask how long has the company been operating, and do they have verified case studies? Also, is the plan medically endorsed? And how many people have completed it?

Ruby's Weight Loss Story
Downloadable Weight Loss Treatment

Ruby above lost over 50 pounds

Obesity and Fat Loss Experts

Do ensure you obtain all the answers before you start. It is after all your health and your hard-earned money that is at stake. It is fully justifiable to ask, or find out, what experience the people behind the product, or plan, actually have. Also, remember to check that you are able to actually read legally verified case studies and view before and after photos of their past clients. Ask if the treatment has been independently reviewed by others and the media. And finally, try to find out the number of clinical treatment hours the team behind the product have accumulated.

Obesity and Fat Loss Experts

Obesity and Fat Loss Experts

It would be understandable, if you felt that the questions we suggest you ask, highlight our own Permanent Weight Loss treatment. But please be assured that after fifteen years plus of working in the weight loss arena, we, like many medical professionals, have only one agenda, we want you to succeed. Marion is on the All Part Parliamentary Group For Obesity. Also a registered Stake Holder in NICE, the National Institute for Care Excellence. There is no financial gain from being part of these groups. However it does allow us to reflect on the “upstream” problems of obesity. And hundreds of thousands of people investing their hard-earned money, chasing after one fad diet after another, is not moving things forward. You can read a page about NHS Weight Loss Surgery Here

Obesity and Fat Loss Experts

Psychology and Weight Loss

It is now widely accepted that the solution to achieving Permanent Weight Loss is Psychology Focused. Are you asking yourself “Why”. Traditional dieting works for some people, some of the time. Or does it? Yes, diets do work, but only for a while and only whilst you are actually on them. Why? Because they fail to get to the root cause of the issues that a person actually has with food. In any medical training, one of the first things students learn is: “Never, ever treat the symptoms, always treat the cause”. So, as an example don’t treat the pain in the patient’s chest with an Aspirin, find the cause. After all, the patient may be suffering with indigestion or he could be having a heart attack, so fix that first.

Obesity and Fat Loss Experts

Why are you Eating

It is exactly the same with obesity. Therefore, putting someone on a liquid only diet for a temporary period, or even surgically inserting a band around the stomach, can never permanently solve the problem around their food addiction or some other psychological issue. That is the main reason for what is termed ‘weight Creep’. This weight regain happens to a large number of patients following weight loss surgery. So we first ask our clients, do you ever eat when your Tired, Sad, Lonely, Depressed, Bored, or maybe just to Please Someone Else. If they answer yes, then that’s the first thing we fix. Because of course, a restrictive diet or surgery, can never fix Depression, as an example.

Obesity and Fat Loss Experts

Thinking Around Food Re-set

How much better could your relationship with food be, if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking: “Do you want fries with that?” without thinking, you automatically process the question as: “Do you need fries with that?” You see, at a cognitive level we process those words differently. You can watch an animated video that explains how ‘Want and Need’ thinking works at the bottom of this page. The treatment is available to download today. You can Start Today – Buy It Now.

Choose the Chocolate or the Apple, your choice

Psychology-Focused Weight Loss

During the twelve sessions that make up the My Weigh Less Course we will share with you a number of psychology-focused, unique, weight-loss interventions that you can start to use immediately. The medically endorsed Award Winning treatment is based around 15,000 1:1 clinical hours, working with over a thousand individuals. My Weigh Less delivers a permanent solution. Below we re-confirm three tips for dieters that everyone should be following.

Obesity and Fat Loss Experts

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits. Then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first. Do you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many time before. It’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion. A small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water just before eating consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

Obesity and Fat Loss Experts

weight loss tips - Obesity and Fat Loss Experts

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight. it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies show that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips - Obesity and Fat Loss Experts

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. Of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”! However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount. just leave the rest on the plate.

top weight loss tips - Obesity and Fat Loss Experts

Below you will find additional information about My Weigh Less. But first, we invite you to download a completely free, full audio introduction of the treatment. We will not ask you for your email address, and we will not request your credit card details. All we do ask, is that you take a few minutes to listen to the audio file. We hope you will check out the Medical Endorsements page on this site and read the many verified success stories of our past clients. We look forward to helping you, but, if you select an alternative approach, then we wish you all the luck in world.

Obesity and Fat Loss Experts

My Weigh Less Experts

My Weigh Less Delivers

Downloadable Weight Loss Treatment

Downloadable Weight Loss Treatment. Sarah Hart featured below lost an incredible 140 lbs following her treatment with Martin and Marion. She was featured globally on the TV and in the press. You can purchase your first session by following this link, or read further information on the site. You can read more details about Sarah in the Success Stories Section.

Obesity and Fat Loss Experts

Dream to be slim…’

Go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy. How about being at your target weight? Imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event? And you also had an abundance of extra energy, and improved self-esteem. Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology focused downloadable weight loss treatment, that delivers Permanent Results. Based around over 15,000 clinical 1:1 hours treating overweight clients.

Obesity and Fat Loss Experts

Obesity and Fat Loss Experts

My Weigh Less, a weight loss treatment that is fully downloadable built around a version of Martin and Marion Shirran’s globally acclaimed Gastric Mind Band Permanent Weight Loss Treatment. For the first time, the unique, phenomenally successful approach to weight loss, will become instantly available to download to your phone, tablet, or computer. Resulting in you being able to complete the entire course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology of course!

Obesity and Fat Loss Experts

A Weight Loss Treatment that is Fully Downloadable

Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.

Kay Lindley reversed her Type 2 Diabetes following her treatment with Martin and Marion

Kay successfully reversed her Type 2 Diabetes

Some clients simply want to shed their excess weight to look better, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. Martin and Marion were featured in Psychologies Magazine. You can read a Blog post on treating Diabetes here. Vogue Magazine featured Martin and Marion’s work

Obesity and Fat Loss Experts

Obesity and Fat Loss Experts

The Shirrans’ weight loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, wanted, and went on to lose over 75 pounds. Read her full story on the Success Stories Pages. The My Weigh Less Treatment has been designed to help men just as much as women, you can read a dedicated page about Weight Loss For Men Here.

My weigh Less Sharon's Weight Loss Story. Downloadable Weight Loss Treatment

Treatment Based on Proven Science

The psychological approach incorporates , Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire Featured Martin and Marion Shirrans’ work. Read our page around saying no to Weight Loss Shakes and Bars Here.

Obesity and Fat Loss Experts

Overweight People Are Not Lazy

Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue; a learned behaviour… because people are not born obese. Rarely are people overweight because they are lazy or lacking in willpower. But people are rarely overweight because they are lazy or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ Alison, photo below lost 70 pounds with Martin and Marion’s treatment.

My Weigh Less - Downloadable Weight Loss Treatment

Obesity and Fat Loss Experts

Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new fully downloadable weight treatment today. Hello Magazine featured Martin and Marion’s work

Hello Magazine Featured Martin and Marion's Work around Permanent Weight Obesity and Fat Loss Experts

Obesity and Fat Loss Experts

We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking, “Do you want fries with that?” without thinking you process the question as, “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.

Downloadable Weight Loss Treatment 
Ruby My Weigh Less

Downloadable Weight Loss Treatment

So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an ever-flowing cup of coffee? And what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? Everything they have learnt after completing over 15,000 hours of 1:1 treatment time helping people permanently lose weight. And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class’ Ruby photo above has so far lost 50 pounds following treatment with Martin and Marion

Downloadable weight loss treatment can be completed on any device.

Obesity and Fat Loss Experts

So, allow us to inspire and guide you, enabling your dreams to become reality. You can also read more details about what is included in the My Weigh Less course on this site. And there is no reason why you can’t start your weight loss journey today! Your desire to be slim and healthy may shift from a dream to reality… sooner than you think.

Below, Martin and Marion appearing on the This Morning TV show with Phillip Schofield and Holly Willoughby. They also travelled to New York to appear on the Good Morning America Show

My Weigh Less 
Downloadable Weight Loss Treatment Holly and Phil

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion is registered with the UK Government’s All Party Parliamentary Group on Obesity.

Martin and Marion were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

View Short Animated Want and Need Video below

A full breakdown of all the components included in the treatment package can be viewed on the Course Details page. An explanation of the treatment can be viewed on the Does This Work Page. We look forward to working with you. Additionally you can read reviews from medical and other professionals on the Medical Endorsement page

Click on the link below to listen to Martin and Marion‘s short audio introduction of the weight loss course.

Free Sample Download of My weigh Less

You can download the complete course, and start your weight-loss journey today

Register Now for the My Weigh Less Course

Downloadable Weight Loss Treatment

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about Martin and Marion Shirran and their weight loss treatment on the GMBand website at

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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