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Lose Weight in 2024

Lose Weight in 2024

As we get close to the start of winter, with our clocks soon to be adjusted and the eager anticipation of long darker evenings, it’s a moment to maybe start thinking of the New Year’s Resolutions we will be making in the very near future.

This Year Can Be Different

For many of us, the focal point will be us embarking on transformative journeys with a recurring theme of shedding those unwanted pounds. Year after year, the pursuit of weight loss stands as an unwavering resolution. However, this year, let’s shatter the cycle.

Lose Weight in 2024

Weight Loss Strategies for 2024

How did your 2023 resolutions go? Let’s be candid; studies reveal that approximately 64% of us have veered off course from our New Year’s aspirations within the initial 28 days. Yet here, there we go reiterating the same resolution with aspirations of different results. Albert Einstein famously defined insanity as doing the same thing repeatedly while expecting different outcomes. Nevertheless, our determination to succeed remains unshaken.

Lose Weight in 2024

Lose Weight in 2024

Take heart! On this page, we aim to provide you with valuable tips and unwavering motivation to ensure that this coming New Year genuinely stands apart. If your objective is to lose weight, rest assured you can and will accomplish it. We ardently believe that achieving your desired weight is your birthright, attainable for everyone. Sarah Hart, who effortlessly shed 140 pounds with our programme, describes her journey as “almost a walk in the park.”

Breaking the Repetitive Cycle

The repetitive pattern of setting resolutions only to abandon them is all too familiar. We persist in doing the same things while anticipating different outcomes—a form of insanity, as acknowledged. Explore the weight-loss management page on this website if you need guidance and fresh insights. And remember, as the Christmas season approaches, it’s never too early to prepare for a “Drop a Dress Size for Christmas.”

Lose Weight in 2024

Lose Weight in 2024

But why do resolutions revolving around diet and weight loss falter year after year? On this page, we delve into the underlying reasons for these shortcomings and provide practical tips to enhance your chances of success. If you happen to be one of the many who failed to make use of that gym membership last January, take solace in the fact that you’re not alone; most individuals abandon that commitment long before February arrives!

Causes of New Year Weight Loss Setbacks

Traditionally, spring signifies new beginnings, making it an opportune time to embark on the path to a healthier lifestyle. During this season, our moods brighten, positivity soars and the inclination to engage in physical activities intensifies. As the days grow longer and warmer, we eagerly anticipate the advent of summer and its cherished BBQ season. If you’re determined to stay on course this year, read the many verified case studies on this site.

Lose Weight in 2024

Lose Weight in 2024

Many weight loss endeavours falter due to three prevalent psychological factors. Firstly, we frequently establish unrealistic goals for ourselves. The concept is straightforward: if a goal appears unattainable, it’s swiftly dismissed at a cognitive level. To ensure success, your goal must be both realistic and achievable. For example, committing to shedding a minimum of 6 pounds each month until your target weight is reached is specific, attainable, and easily monitored on a weekly basis.

Charting Your Path Ahead

Commencing as soon as this week if you want, make it your mission to lose six pounds each month—a well-structured plan. However, the question remains: how will you attain this goal? Will you opt for a low-carb approach, explore meal replacement products, or join a proven weight-loss programme? Take a good look at My Weigh Less; over a thousand people have already completed the course.

Lose Weight in 2024

Shaping a Truly Distinct Year

Summer holidays and dreams of BBQs and beach getaways will come around faster than you think. How will next summer unfold for you? Will it mirror previous years, or will you for once, take control of your well-being and health? Motivation is the driving force behind change, and if your motivation is unwavering, you can achieve anything in life. Therefore, let’s craft a plan—one that endures. Some adjustments may be required, but bear in mind that change often catalyses personal growth.

Embarking on the Journey Today

To reward yourself for achieving your weight loss goals in 2024, why not plan a getaway? Secure a long weekend in Ibiza or book a serene spa retreat. Stay optimistic because you are bound to achieve your objectives. Make it tangible by submitting the deposit now. Choose a destination where you can proudly showcase your weight loss progress. Print images of that location and place them by your bedside or even on your fridge.

Lose Weight in 2024

Lose Weight in 2024

Let these images be the last thing you see before drifting off to sleep and the first thing you see upon waking. This concrete reward will serve as a potent motivator, propelling you closer to your goal.

Visualisation of Triumph

In psychology, this practice is called ‘Going There First.’ Dedicate a moment each night and morning to contemplate these images. Pledge to transform your dreams into reality. Next, determine the weight loss method that aligns with your objectives. The plans and ideas on this site will help you establish a steady weight loss.

Designing Your Path

Now that a reward is in place to fuel your journey, design your approach. The particulars may vary, but rigorous research is essential. Scrutinise verified case studies and testimonials, delve into our method’s research foundations, and evaluate the experiences of others who have embarked on this programme in the past. Seek independent media reviews, such as the story of Alison, see her photo below, who successfully shed over 60 pounds with Martin and Marion Shirran, as endorsed by Hello magazine.

Lose Weight in 2024

Lose Weight in 2024 – An Innovative Approach

If you yearn for a genuinely distinct 2024, consider embracing a novel approach. We have guided over 1,000 individuals on their weight-loss journeys, offering a unique psychology-focused method. Our treatment, backed by medical endorsement, prioritises enduring results. It all commences with eating only when true hunger strikes, a concept frequently overlooked in the modern world, where people tend to eat out of fatigue, sadness, loneliness, or boredom.

Lose Weight in 2024

A Proven Path to Success

Our co-founder, Martin Shirran, photo above, not only co-conceived the GMB treatment but also served as the second registered trial candidate over fifteen years ago. He successfully shed 84 pounds, and to this day, the weight has not returned. Our conviction lies in the belief that helping individuals lose weight is relatively straightforward; the true secret lies in ensuring that the weight loss is permanent. This approach has earned recognition from Marie Claire magazine.

As we stride towards 2024, let’s pledge to make the year genuinely distinctive. It’s time to adopt a new mindset and approach to weight loss. Armed with realistic goals, specific plans, and unwavering motivation, you can achieve the weight loss you not only dream of but the one you deserve! After all, being at your target weight is your birthright.


As we approach the New Year, the familiar resolution to shed unwanted pounds looms on the horizon. But this time, let us help you to break the cycle of repeating the same resolutions with little success. At Oxford Therapeutics, we firmly believe that achieving your desired weight is not only possible but also your birthright. Download the Award Winning Program and start today.

Lose Weight in 2024
FAQ 1: How can I ensure that my weight loss in 2024 is permanent?

ANSWER: Permanent weight loss is the ultimate goal. On the pages of this web site read the co-founder’s personal success story and the conviction that helping individuals lose weight is achievable, but the key is making it permanent. It discusses the importance of realistic goals and a sustainable approach.

FAQ 2: What makes the weight loss approach mentioned on this page unique?

ANSWER: My Weigh Less introduces an innovative psychology-focused approach to weight loss that has successfully guided over 1,000 individuals. It emphasizes eating only when genuinely hungry, backed by medical endorsement, and features real success stories like Alison’s that you can read on the Success Stories Page.

FAQ 3: How can I overcome psychological hurdles in my weight-loss journey?

ANSWER: Many people struggle with psychological barriers when trying to lose weight. This programme highlights three common psychological factors that hinder progress and provides tips for setting achievable goals and staying motivated.

FAQ 4: Why do New Year’s resolutions related to weight loss often fail?

Answer: New Year’s resolutions often fail due to various factors, including unrealistic goals and a lack of sustainable motivation. This programme will give you a proven road map. It delves into the reasons behind these setbacks and offers insights to improve your chances of success.

FAQ 5: What makes Oxford Therapeutics’ psychology-focused approach to weight loss unique?

A. Our approach combines evidence-based practices, cognitive-behavioral therapy principles, and a psychology-focused method to address the underlying psychological factors that contribute to weight gain.

FAQ 6: How can I stay motivated to achieve my weight loss goals in 2024?

A. Maintaining motivation is key to success. We provide tips and strategies to keep your motivation unwavering, ensuring you stay committed to your objectives.

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?

trying to lose weight

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the amazing feeling of extra energy and improved self-esteem?

slim and healthy

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.

Martin and Marion with Holly and Phil

Martin and Marion Shirran

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.

Vogue magazine

Lose Weight in 2024

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.

weight loss course

Successful Weight Loss

Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery.

before and after losing weight

Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.

Lose Weight in 2024

weight loss My weigh Less

Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.

Psychologies magazine

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

medically endorsed weight loss

So, how would you feel if you had the opportunity today to sit down over an ever-flowing cup of coffee with two experienced weight-loss specialists? And what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? We also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients.

Lose Weight in 2024

Martin and Marion Shirran

My Weigh Less Downloadable Weight-Loss Course

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.

My Weigh Less

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.

We were proud to be nominated for the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

During in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran

Lose Weight in 2024

weight loss course

Lose Weight in 2024

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less

View the Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Can I eat Chocolate and lose weight

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

Lose Weight in 2024

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