Skip to content

How To Decrease Your BMI

How to Decrease Your BMI

So, you want to know how to decrease your BMI. Let us help you… But firstly, what does BMI mean? Well, it stands for Body Mass Index, which, in very simple terms, is the relationship between your height and your overall weight. Unfortunately, this is currently the standard measurement to determine whether you are a healthy weight, overweight, or clinically obese.

how to reduce your BMI

How to measure your BMI

So, how do you measure your BMI, and what should it be? Well, basically, to work out your BMI, you divide your weight in kilos by your height in meters squared. A healthy BMI is ideally somewhere between 18.5 and 24.9. Consequently, if your BMI is above 25, then you are overweight, and if it’s more than 30, then you are classed as clinically obese. Having a high BMI means that you are possibly more prone to developing health issues. There’s a BMI calculator on the NHS website.

Is your BMI a reliable measurement?

how to decrease your BMI

Many people now regard the BMI charts as outdated and unrealistic. Scientists are suggesting we start using other, better ways to record whether your weight might be a potential health issue. One of the main problems is BMI is only two-dimensional, and doesn’t take into account a person’s body composition. As a result, this means that a super fit, extremely muscular, athletic person could step on the scales, and their BMI will fall into the overweight range!

How to decrease your BMI. My Weigh Less

The Public Health England’s current ‘matrix’ only considers people to be at higher risk if they have both a BMI of over 25, and a high waist circumference. However, recent research published in the BMJ, pointed out the flaws in the current guidelines. The results showed that 35% of so-called normal weight adults, judged to be healthy, simply using the BMI formula, were actually considered ‘at risk’, when they were measured using a waist-to-height ratio instead.

It’s more about Body Fat than Weight.

Simply knowing how much you weigh is not the most important factor when it comes to determining whether you are a high health risk. It has far more to do with where you are actually carrying your body fat that has an impact on your overall health.  And, of course, by this, we mean the abdominal, or visceral fat, around your vital organs. Please also check out our page: “How to lose weight quickly and healthily”

My Weigh Less - reduce your BMI

One very simple tool you can use for this measurement is a normal piece of string. Cut the string to the same length as your height, then fold it in half and wrap it around your middle, in line with your belly button. If your abdominal fat is in the healthy range, then you should be able to make the ends of the string meet around your middle or maybe even cross over. And if not, you know that you have some work to do to reduce your fat stores.

My Weigh Less - reduce your BMI

How to Decrease Your BMI Fast

How to Decrease Your BMI? Well, it’s quite simple. There really are only two things you can do to decrease your BMI. The first one, a bit tongue in cheek, really, is to grow a little bit taller! Seriously, it makes a big difference, as your BMI is a calculation that takes into account your height. The second option to reduce your BMI fast, which is slightly easier to achieve, is to lose a little of your excess weight.

BMI chart. How to decrease your BMI with My Weigh Less

How to Decrease Your BMI – Reduce Your Weight

People often ask how they can reduce BMI (their weight) fast. Honestly, the only way to achieve that is to make some eating and lifestyle changes. You could also consider introducing a degree of fasting into your daily routine. Rapid weight loss is never a good idea for a number of reasons. It is, however, what everybody wants to achieve. So How To Decrease Your BMI? Read our page “How Fast Can I Lose Weight?”

How to decrease your BMI – Conclusion

In the quest to understand how to decrease your BMI, it’s crucial to remember that BMI, while a widely used measurement, has its limitations. It provides a basic assessment of your weight in relation to your height but doesn’t consider various factors like body composition or the distribution of fat in your body. Recent research suggests that alternative measures, such as the waist-to-height ratio, might offer a more accurate assessment of health risks associated with weight.

Furthermore, the focus should shift from merely reducing weight to managing body fat, especially the abdominal or visceral fat surrounding vital organs. This can be assessed using a simple string test, which can help you gauge whether your abdominal fat falls within the healthy range.

Decreasing your BMI involves either growing taller (which is, of course, not a practical option) or losing some excess weight. To achieve this, it’s essential to adopt a balanced approach by making sustainable changes in your diet and lifestyle, and possibly incorporating intermittent fasting. Rapid weight loss isn’t advisable as it can have adverse effects on your health.

Remember that improving your overall health is more important than obsessing over your BMI. Focus on adopting healthier habits, including a balanced diet, regular physical activity, and stress management, as these will not only help reduce your BMI but also enhance your well-being.

FAQ 1: What is BMI, and why is it used to measure health?

ANSWER: BMI stands for Body Mass Index and is a measurement that assesses the relationship between your weight and height. It’s used as a standard indicator of whether you are underweight, at a healthy weight, overweight, or clinically obese.

FAQ 2: Is BMI a reliable measurement of health?

ANSWER: BMI has limitations as it doesn’t consider body composition. It may not accurately reflect the health of individuals with different body types, such as athletes with high muscle mass.

FAQ 3: What’s the alternative to BMI for assessing health risks?

ANSWER: One alternative measure is the waist-to-height ratio, which takes into account abdominal fat distribution and might offer a more accurate assessment of health risks associated with weight.

FAQ 4: How can I decrease my BMI fast?

ANSWER: There are no quick fixes, and it can be extremely unhealthy and possibly dangerous to your health to lose weight too quickly. It’s best to focus on losing some excess weight through a balanced diet, lifestyle changes, and possibly intermittent fasting.

FAQ 5: Why is it important to focus on body fat distribution rather than just weight loss?

ANSWER: The distribution of body fat, especially abdominal fat around vital organs, has a significant impact on overall health. It’s crucial to manage this for better health outcomes.

FAQ 6: Is rapid weight loss a good idea?

ANSWER: Rapid weight loss is generally not recommended, as it can have negative health consequences. Sustainable, gradual weight loss is a healthier approach.

My Weigh Less Healthy BMI example.

Tired of Failed Diets? Discover a Proven Weight-Loss Solution!

Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.

how to decrease your BMI

A Psychological Approach to Sustainable Weight Loss

Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, 9 different hypnosis sessions and much more. For more information, you can read our Course Details page.

Imagining a Healthier You

Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.

how to reduce BMI

Celebrated in the Media and Beyond

Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.

how to reduce your BMI

A Diverse Clientele Achieving Success

Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.

A Continuously Evolving Approach

The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.

Accessible and Effective

Martin and Marion Shirran

So are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.

Be the next My Weigh Less success story.

Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.

Ready to Transform Your Life?

Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence and is also involved in the government’s All Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

You can download the complete course, and start your weight-loss journey today.

Register for My Weigh Less Today

View Short Animated My Weigh Less Video below

My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

How to Decrease Your BMI

google-site-verification: googlef6c425f95ce1433a.html

Comments are closed.

0
    0
    Your Basket
    Your Basket is emptyReturn to Courses