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Secrets of Fast Weight Loss

Downloadable Weight-Loss Treatment

The No Diet, Diet.’

How Fast Can I Lose Weight - My Weigh Less

Secrets Of Fast Weight Loss

Secrets of Fast Weight Loss

Do You Want Fast Weight Loss?

What are the secrets of fast weight loss and How Fast Can I Lose Weight are the most common questions that people ask us. It’s probably the most common question in the weight-loss industry. Sadly, many people will sign up for whichever weight-loss regime tempts them. So, they fall for the promise of achieving the fastest weight-loss results. Surprisingly, they are not that interested in how safe it is. Also, sometimes they are not that bothered about the cost, just the short-term results. “As long as I look good on the beach in Ibiza” is the normal comment. Weight loss, in all honesty is not rocket science: anyone can do it by themselves, but short-term results are seldom the right option to choose.

how fast can I lose weight

Ten Pounds in Fourteen Days

Secrets of Fast Weight Loss

If you typeHow Fast Can I Lose Weight’ into any search engine, you will see literally hundreds of results. But, if you filter them down, and omit the wacky “lose 15 pounds in a week” scams, you will realise that two pounds per week is an acceptable average. Everyone undertaking a serious diet will potentially see a faster level of weight loss in the first few weeks. The reason for the higher weight loss in the early days is normally down to what is termed ‘water weight’. If a person is following a strict low carbohydrate diet, the initial weight loss could be in the region of ten pounds in the first fourteen days.

Secrets of Fast Weight Loss

Why Do I Lose So Much Weight In The Beginning?

The main reason dieters can lose so much weight in the initial period of a diet – in particular if they have chosen to follow a low carb diet, is because they are burning their bodies stores of glycogen and not replacing them. From a psychological perspective this is normally very motivational for the new dieter. They jump on the scales and see very rapid weight loss results in the first week or two. But this will slow down, of course…it will level out, and the weight loss will revert back to around two pounds per week.

Secrets of Fast Weight Loss

how fast can I lose weight

What does two pounds look like?

How Fast Can I Lose Weight

When you get on the scales after a very committed week of dieting, you can feel disappointed at only losing around two pounds. But when we show people just what two pounds of fat looks and feels like, their reaction is often one of surprise. The image above is of one pound of simulated body fat. So, to lose two of those, the weight of a bag of sugar, is a very positive result. It is usually the case that to drop a clothes size requires a weight loss of around twelve pounds. Therefore, a committed dieter, will potentially see the first clothes size drop in around three weeks. After the initial loss, then they can expect a drop in size every six weeks.

Secrets of Fast Weight Loss

The Science is in Making it Permanent

How Fast Can I Lose Weight

On the pages of this site you will see that we have accumulated over 15,000 hours of 1:1 clinical treatment time, working with people wishing to lose weight. People describe us as experts in our field. From the outset, we knew that helping someone to lose weight is a simple process. However, ensuring that the weight loss is permanent, will always be the silver bullet. I was not only the co-developer of the unique GMB treatment, but I was also one of the first trial candidates. I lost over 85 pounds: after fifteen years my weight has remained stable, and my verified before and after photo is below. Please visit our blog for more information.

weight loss

Why are So Few People Interested in Permanent Results….

I have always been interested in the psychology of weight loss. The research undertaken by perspective dieters is often minimal, however: the majority we have met only care about the speed. As a result, any conversation about making the weight loss permanent seldom arises. According to statistics, the average overweight person goes on over 100 diets in their lives, which is around two per year. Yet sadly, over 95% of them ending up weighing more than when they started! A recent report also concluded that the dieter will spend over £24,000 in a lifetime, and all to end up right back at the starting point.

Secrets of Fast Weight Loss

How Fast can I lose Weight? It Can Be Different…

We know it can be different, because we’ve done it over a thousand times, and our approach is psychologically-focused. Why…? Because our research has shown that overweight people eat when they are tired, bored, sad, depressed, lonely, or to please someone else. They seldom eat because they are physically hungry. To be honest, most of them don’t even know what hunger feels like. Obesity, or being overweight, is accepted as a psychological issue, and that is how we treat it. You can find out more information on My Weigh Less website.

Secrets of Fast Weight Loss

how fast can I lose weight

We Look Forward To Helping You.

By using unique techniques to reset your thinking, resulting in you eating when you are hungry, and stopping when you’re not. So, we invite you to please read the information below and on the pages of this website. Also, do listen to the short audio introduction to the treatment. You have nothing to lose but a few minutes of your time, and who knows, it may be Life Changing. Read why you should say No to Weight-Loss Surgery

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”! However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate. Eating Cake, Losing Weight ?

top weight loss tips

My Weigh Less Delivers

Downloadable Weight-Loss Treatment

Downloadable Weight Loss Treatment. Sarah Hart featured below lost an incredible 140 lbs following her treatment with Martin and Marion. She was featured globally on the TV and in the press. You can purchase your first session by following this link, or read further information on the site. You can read more details about Sarah in the Success Stories Section. Read about the latest research into Sleep and Weight Loss

my weigh less

How Fast Can I Lose Weight

Dream to be slim…’

Downloadable Weight-Loss Treatment

Go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy. How about being at your target weight? Imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event? And you also had an abundance of extra energy, and improved self-esteem. Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology focused downloadable weight loss treatment, that delivers Permanent Results. Based around over 15,000 clinical 1:1 hours treating overweight clients.

Ruby's Weight Loss Story

A Downloadable Weight-Loss Treatment

Secrets of Fast Weight Loss

My Weigh Less, a weight loss treatment that is fully downloadable built around a version of Martin and Marion’s globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. For the first time, the unique, phenomenally successful approach to weight loss, will become instantly available to download to your phone, tablet, or computer. As a result, you can complete the entire course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology of course!

Downloadable Weight Loss Treatment

A Weight-Loss Treatment that is Fully Downloadable

How Fast Can I Lose Weight

Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight-loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.

Kay Lindley reversed her Type 2 Diabetes following her treatment with Martin and Marion

Secrets of Fast Weight Loss

Kay successfully reversed her Type 2 Diabetes

Some clients simply want to shed their excess weight to look better, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. Martin and Marion were featured in Psychologies Magazine. You can read a Blog post on treating Diabetes here. Vogue Magazine featured Martin and Marion’s work

Vogue Magazine - Downloadable Weight Loss Treatment

New Downloadable Weight-Loss Treatment

The Shirrans’ weight-loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, wanted, and went on to lose over 75 pounds. Read her full story on the Success Stories Pages. The My Weigh Less Treatment has been designed to help men just as much as women, you can read a dedicated page about Weight Loss For Men.

Sharon's Weight Loss Story

Treatment Based on Proven Science

The psychological approach incorporates , Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire featured Martin and Marion Shirrans’ work

Downloadable Weight Loss Treatment  - My Weigh Less

Overweight People Are Not Lazy

Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue; a learned behaviour… because people are not born obese. Rarely are people overweight because they are lazy or lacking in willpower. But people are rarely overweight because they are lazy or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ Alison, photo below lost 70 pounds with Martin and Marion’s treatment. Secrets of Fast Weight Loss.

My Weigh Less - Downloadable Weight Loss Treatment

Downloadable Treatment

Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new fully downloadable weight treatment today. Hello Magazine featured Martin and Marion’s work.

Secrets of Fast Weight Loss

We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking, “Do you want fries with that?” without thinking you process the question as, “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.

Ruby My Weigh Less

Downloadable Weight-Loss Treatment

So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an ever-flowing cup of coffee? And what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? Everything they have learnt after completing over 15,000 hours of 1:1 treatment time helping people permanently lose weight. And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class’ Ruby photo above has so far lost 50 pounds following treatment with Martin and Marion

Downloadable weight loss treatment can be completed on any device.

Downloadable Weight Loss Treatment

How Fast Can I Lose Weight

So, allow us to inspire and guide you, enabling your dreams to become reality. You can also read more details about what is included in the My Weigh Less course on this site. And there is no reason why you can’t start your weight loss journey today! Below, Martin and Marion appearing on the This Morning TV show with Philip Schofield and Holly Willoughby. Your desire to be slim and healthy may shift from a dream to reality… sooner than you think.

Holly and Phil

Read the Medical Endorsement Page Today

A full breakdown of all the components included in the treatment package can be viewed on the Course Details page. An explanation of the treatment can be viewed on the Does This Work Page. We look forward to working with you. Additionally you can read reviews from medical and other professionals on the Medical Endorsement page

My weigh Less

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

weight loss course

View Short Animated Want and Need Video below

Click on the link below to listen to Martin and Marion‘s short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete course, and start your weight-loss journey today

Register Now for the My Weigh Less Course

Downloadable Weight Loss Treatment

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

How Fast Can I lose Weight

You can read additional information about Martin and Marion Shirran and their weight loss treatment on the GMBand website at

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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