Fast Pre-Surgery Weight Loss

Downloadable Weight-Loss Treatment

The No Diet, Diet.’

Fast Pre Surgery Weight loss

Fast Pre-Surgery Weight Loss

Fast Pre Surgery Weight loss

So, you’re going to have an operation….

Regardless of which surgical procedure you’re about to have, there will be certain preparations beforehand. For instance, if you are overweight, your doctor, or surgeon, will probably recommend that you follow a diet/weight loss programme ahead of the big day. And, of course, there are multiple reasons why this is beneficial. Firstly, one of the main reasons is that virtually all surgical procedures come with a higher risk of complications if you are overweight. With this in mind, anything you can do to reduce the risks, such as lose some weight, before an operation is a positive step.

Fast Pre Surgery Weight loss

Benefits of Weight Loss

If you are overweight, then during pre-op consultations with your surgeon, they will have explained how important it is that you lose some weight in advance of the surgery. But why? Well, firstly obese or overweight patients undergoing surgery have a higher morbidity rate (risk of death). Secondly, the risks of post operative wound infections are higher if you’re overweight, and you are also more likely to suffer from blood clots. We also have a dedicated page: “5 Reasons to Try a Diet Before Weight-Loss Surgery.”

Best to lose weight ahead of surgery

Additionally, for overweight patients, the expected recovery time post-surgery is longer. As most people are aware, overweight people do not tolerate a General Anaesthetic as well as someone of the correct weight. So, it’s understandable that the risk of complications occasionally results in surgeons being reluctant to operate.

Shrink The Liver

Anyone opting for weight-loss surgery, either Gastric Band, Bypass, or Sleeve, will need to follow a special diet in the weeks before their surgery. The diet, if followed correctly, will achieve two objectives. Firstly, the patient will lose weight before surgery, which is always beneficial. But in addition, it will dramatically shrink the size of their liver, which is likely to be unhealthily large and fatty. One of the main benefits of shrinking the liver is that it lies in front of the stomach, so the surgeon needs to hold it back out of the way to carry out the procedure safely.

Weight Loss Reduces risk

Losing weight ahead of Orthopedic Surgery

We have a dedicated web page on this site regarding the importance and benefits of weight loss for anyone undertaking Orthopaedic Surgery you can visit it here. We are pleased to often be contacted by clients referred to us by their Orthopaedic Surgeons from around the world, because they need help to lose excess weight ahead of their surgery. Most people are generally aware of the benefits of weight loss before Orthopedic surgery. The reduction in recovery time and risk of wound infection can be dramatic.

Post Orthopaedic Surgery Weight Management

Whilst maintaining any weight loss achieved should be viewed in a positive light, its importance is elevated following Orthopaedic Surgery. It is a sad fact, but most patients facing orthopaedic surgery are overweight, often as a result of lack of mobility. But following surgery, both Hip and Knee replacement, maintaining the weight loss is vital to the long-term success of the procedure.

lose weight before hip replacement surgery

Lack of Mobility Post Surgery

The lack of general mobility post surgery is often a major factor in weight gain. A study published in the University of Delaware journal, “Osteoarthritis & Cartilage,” stated that 66 percent of patients gain about 15 pounds within two years of surgery. This added weight applies pressure on the recovering hip/knee, increasing the likelihood of re-injuring it, or hurting the healthy knee. This is why it is so important for patients’ long-term health to balance their nutritional intake, adopt healthy eating habits, and remain active after orthopaedic surgery.

Fast Pre-Surgery Weight loss

Eat healthy ahead of surgery

Pre Cardiac Surgery Diets

If you Google Pre Cardiac Surgery Diet, you will find yourself overwhelmed with options. The Scared Heart Diet, The 3 Day Cardiac Diet, or The Twelve Day Heart Foundation Diet, are just three options. Of course they all set out to deliver the same result, Pre-Surgery Weight Loss. Heart surgery is one of the most critical types of operations that can be carried out on the human body. To provide the optimum conditions for a successful procedure and outcome, preoperative and postoperative guidelines must be observed. One of those guidelines pertains to the patient’s diet.

fast pre surgery weight loss

Your Weight Loss Options

So you accept that it is in your interest to lose some weight ahead of the ‘Big Day’, but what are your options? As you probably know, deciding which dieting approach to go for can be daunting. You can choose Low Fat, Low Carb, Meal Replacement, Soup Diet, or maybe try the Atkins, or South Beach Diet; the selection is neverending. We are considered Weight Loss Specialists. Our advice is to choose a dieting method that is sustainable, something that will not impede into your day to day life. And probably most importantly of all, select one that will provide a Permanent Weight Loss Solution.

Martin lost 85 pounds with My Weigh Less

Top Weight Loss Tips

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”! However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

top weight loss tips

Fast Pre-Surgery Weight Loss

Below you can read brief information about the unique, psychology-focused, permanent weight loss treatment, as provided to over a thousand clients. You may also find it interesting to read the medical endorsements page, and view the verified case studies of past clients. At the bottom of the page, we invite you to listen to a free audio introduction to the treatment. We do not ask for your credit card, or email address, just a few minutes of your time. Good Luck with your quest to lose weight before surgery….Martin above lost over 85 pounds. If you are interested in Boris Johnson, eating cake and losing weight take a look at this link.

fast pre-surgery weight loss

My Weigh Less Delivers

Fast Pre Surgery Weight loss

Downloadable Weight Loss Treatment

Downloadable Weight Loss Treatment. Sarah Hart featured below lost an incredible 140 lbs following her treatment with Martin and Marion. She was featured globally on TV and in the press. You can purchase your first session by following this link, or read further information on the site. You can also read more details about Sarah in the Success Stories Section.

my weigh less Sarah Lost 140 pounds

Dream to be slim…’

Downloadable Weight loss Treatment

Go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy. How about being at your target weight? Imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event? And you also had an abundance of extra energy, and improved self-esteem. Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology focused downloadable weight loss treatment, that delivers permanent results. Based around 15,000 clinical 1:1 hours treating overweight clients.

Ruby's Weight Loss Story
Downloadable Weight Loss Treatment

A Downloadable Weight Loss Treatment

My Weigh Less, a weight loss treatment that is fully downloadable built around a version of Martin and Marion Shirran’s globally acclaimed Gastric Mind Band Permanent Weight Loss Treatment. For the first time, the unique, phenomenally successful approach to weight loss, will become instantly available to download to your phone, tablet, or computer. Resulting in you being able to complete the entire course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology of course!

Downloadable Weight Loss Treatment

A Weight Loss Treatment that is Fully Downloadable

Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.

Kay Lindley reversed her Type 2 Diabetes following her treatment with Martin and Marion

Kay successfully reversed her Type 2 Diabetes

Some clients simply want to shed their excess weight to look better, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. You can read a Blog post on treating Diabetes. Vogue Magazine featured Martin and Marion’s work.

Vogue Magazine - Downloadable Weight Loss Treatment

New Downloadable Weight Loss Treatment

The Shirrans’ weight loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, wanted, and went on to lose over 75 pounds. Read her full story on the Success Stories Pages. The My Weigh Less Treatment has been designed to help men just as much as women, you can read a dedicated page about Weight Loss For Men Here.

My weigh Less Sharon's Weight Loss Story. Downloadable Weight Loss Treatment

Treatment Based on Proven Science

The psychological approach incorporates , Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire featured the Shirrans’ work.

Fast Pre Surgery Weight loss

Overweight People Are Not Lazy

Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue; a learned behaviour… because people are not born obese. Rarely are people overweight because they are lazy or lacking in willpower. But people are rarely overweight because they are lazy or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ Alison, photo below lost 70 pounds with Martin and Marion’s treatment.

My Weigh Less - Downloadable Weight Loss Treatment

Downloadable Treatment

Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new fully downloadable weight treatment today. Hello Magazine featured Martin and Marion’s work

Hello Magazine Featured Martin and Marion's Work around Permanent Weight Loss

We will help you

We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking, “Do you want fries with that?” without thinking you process the question as, “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.

Fast Pre Surgery Weight loss

Downloadable Weight Loss Treatment 
Ruby My Weigh Less Fast Pre Surgery Weight loss

Downloadable Weight Loss Treatment

So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an ever-flowing cup of coffee? And what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? Everything they have learnt after completing over 15,000 hours of 1:1 treatment time helping people permanently lose weight. And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class’ Ruby photo above has so far lost 50 pounds following treatment with Martin and Marion.

Downloadable weight loss treatment can be completed on any device.

Downloadable Weight Loss Treatment

So, allow us to inspire and guide you, enabling your dreams to become reality. You can also read more details about what is included in the My Weigh Less course on this site. And there is no reason why you can’t start your weight loss journey today! Below, Martin and Marion appearing on the This Morning TV show with Philip Schofield and Holly Willoughby. Your desire to be slim and healthy may shift from a dream to reality… sooner than you think.

My Weigh Less 
Downloadable Weight Loss Treatment Holly and Phil

Read the Medical Endorsement Page Today

A full breakdown of all the components included in the treatment package can be viewed on the Course Details page. An explanation of the treatment can be viewed on the Does This Work Page. We look forward to working with you. Additionally you can read reviews from medical and other professionals on the Medical Endorsement page

My weigh Less

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

weight loss course

View Short Animated Want and Need Video below

Click on the link below to listen, with no obligation, to Martin and Marion‘s short audio introduction of the weight loss course.

Free Sample Download of My weigh Less

You can download the first session or the complete course, and start your weight loss journey today, from just £39.00.

Register Now for the My Weigh Less Course

Downloadable Weight Loss Treatment

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London. Fast Pre Surgery Weight loss.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about Martin and Marion Shirran and their weight loss treatment on the GMBand website at

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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