Do I need exercise to lose weight
Do I need exercise to lose weight? If you’ve ever struggled to lose weight, no doubt you will have heard the advice to “Eat less and move more!” ad nauseam! The truth is, however, that successful weight loss has a lot more to do with what you are eating than how much exercise you are doing. The winning formula is close to 80% of what goes into your mouth and 20% of how much you move.
This blog was written by Martin and Marion Shirran. Together, they have thousands of hours of experience using their unique therapy to help people lose weight successfully. We have an additional blog dedicated to weight gain during COVID-19 that you may find of interest.
Do I Need Exercise to Lose Weight?
Do you hate exercise? That’s not a problem! To answer the question, can I lose weight without exercise? Basically, yes, you can! The even better news is that doing too much exercise can actually make it harder for you to lose weight. Shocking but true! Strenuous exercise puts your body into a state of stress, which leads you to store more fat. The My Weigh Less Treatment is particularly popular with wheelchair users.
Research has shown that prolonged, very high-intensity exercise causes an increase in the stress hormone cortisol levels circulating in the blood. And unfortunately, cortisol encourages your body to store fat rather than burn it! In contrast, low-intensity exercise leads to a decrease in cortisol. However, gentle exercise also stimulates the production of endorphins in the brain, which gives you the natural feel-good factor. Maybe you’re better off going for a leisurely stroll, rather than sweating it out in the gym…
Can I Lose Weight ‘With’ Exercise?
Even on the move, the human body is extremely energy efficient. Surprisingly, your body runs on the same amount of energy as a simple standard light bulb! So, you would have to run an incredible half marathon just to burn the 1080 calories contained in a Big Mac Combo Meal!
You can’t outrun a bad diet!
Let’s compare your body to a car for a moment. A typical car gets between 15 and 30 miles to the gallon, and a gallon of petrol contains about 31,000 calories. So, if a human being could drink petrol instead of eating food to take in calories (not a pleasant thought!), they could run an amazing 300 miles on just one gallon of petrol!
Do I need exercise to lose weight?
In other words, the reality is that however much exercise you do, you can’t outrun a bad diet. Consequently, a person weighing 185 pounds would have to do a brisk 30-minute walk to burn off the number of calories in a small bag of Walker’s cheese and onion crisps. How could anyone be bothered to do this to try and lose weight? Exercise does of course, help to overcome depression. We also have a dedicated blog post asking if obesity causes depression.
How About Paying Up Front?
One unusual idea is paying in advance. Basically, decide what you want to eat; it can be anything, then work out the number of calories it contains. Then, you pay up-front by way of exercise. Afterwards, if you still want whatever it is, then you eat it. So, as an example, if a bar of chocolate contains 250 calories before you eat it you must run up the stairs 42 times. Quite energy expensive then, don’t you think….?
So Can You Lose Weight Without Exercise
But it’s not all bad news about exercise. Research indicates that a pound of lean muscle burns 7-10 calories per day, whereas a pound of fat only burns 2–3 calories per day. Therefore, If you get rid of body fat and replace it with muscle mass, it will help you to burn more calories, which might just make it a bit easier to lose weight, too.
Watching Netflix all Day and Losing Weight
Yes you can watch Netflix and lose weight! So, you could sit down and binge-watch the latest series on Netflix for 24 straight hours. During that time, with an average BMI, you would naturally burn around 1,600 calories. Therefore, if you didn’t eat a thing but simply sat still, the next day, you would have lost weight….. but only about six ounces!
More Bad News: The Older You Are, The Harder It Becomes
Our metabolism slows down as we get older, and we lose muscle mass. So, developing strategies to maintain your muscle mass can actually help your metabolism to work faster. Read Katie’s weight loss success story. She lost over 100 pounds with Martin and Marion. She now loves exercise since she lost weight. But, of course, it’s what goes in your mouth that really matters.
Do your Research – Weight Loss Without Exercise
Many weight loss programmes are available that can help you focus on your weight loss without pushing you towards exercise. Online courses, which you can complete at home, remove the embarrassment of having to attend regular meetings. But before you invest your money, do some research.
Conclusion – You Can Lose Weight Without Exercise
In the quest to shed those extra pounds, the age-old advice to “Eat less and move more!” has been etched into our minds. However, the reality of weight loss is more complex than a simple equation of calories in versus calories out. Exercise, though beneficial for various reasons, plays a relatively minor role in the overall weight-loss journey. It’s what you consume that holds the lion’s share of importance, accounting for around 80% of your success. While exercise can contribute positively to your overall health and metabolism, it won’t magically offset poor dietary choices. So, yes, you can lose weight without exercise, and sometimes, it might even be more effective.
Top FAQs – the connection between exercise and weight loss
ANSWER: No, you don’t necessarily need exercise to lose weight. Weight loss is primarily influenced by what you eat rather than how much you exercise. In fact, excessive strenuous exercise can lead to increased stress hormones like cortisol, which can hinder weight loss.
ANSWER: While exercise has numerous health benefits, the calories burned during exercise are often a small fraction of what you consume. You can’t outrun a bad diet, so it’s crucial to focus on your food choices for effective weight loss, rather than just relying on exercise alone.
ANSWER: Yes, you can lose weight without doing exercise by prioritising a balanced diet and portion control. Exercise can aid in weight loss indirectly by building muscle, which burns more calories at rest than fat.
ANSWER: You can burn some calories while sitting still, but it’s not a practical or effective weight loss strategy. The amount of weight you’d lose from a day of Netflix binge-watching would be minimal.
ANSWER: As you age, metabolism slows down, and muscle mass decreases. However, maintaining muscle mass through resistance training can help keep your metabolism more active. Nonetheless, dietary choices remain the key factor in weight loss, especially as you get older.
Tired of Failed Diets? Discover a Proven Weight-Loss Solution!
Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.
A Psychological Approach to Sustainable Weight Loss
Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, nine different hypnosis sessions and much more. For more information, you can read our Course Details page.
Imagining a Healthier You
Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.
Celebrated in the Media and Beyond
Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.
A Diverse Clientele Achieving Success
Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.
A Continuously Evolving Approach
The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.
Accessible and Effective
So, are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.
Be the next My Weigh Less success story.
Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results, and achieve your ideal weight without spending endless hours exercising!
Ready to Transform Your Life?
Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.
–Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
So, please take five minutes to visit the website: listen to the audio introduction, watch the Whiteboard Animation, and then decide. Good luck….My weigh Less Because you really can lose weight without exercise.
Although the weight loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism.
Do I need exercise to lose weight?