Skip to content

Why You Need to Start Eating Chia Seeds Now

foods to help with weight loss

Why You Need to Start Eating Chia Seeds Now

Do you know about the many health benefits of chia seeds? If not, then you need to start paying attention! Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. These tiny little seeds are packed full of nutrients that our bodies need, and science has backed up the claims that chia seeds can improve our health in a number of different ways. They are a great example of foods to help with weight loss!

Some studies have even shown that chia seeds can help improve your cardiovascular health, boost your bone strength, balance blood sugar levels, improve insulin sensitivity, and promote weight loss. Plus, chia seeds are a great source of fibre, protein, and omega-3 fatty acids. In this blog post, we will discuss some of the most important benefits of chia seeds, as well as ways that you can add them into your diet. So why wait? Start eating chia seeds today!

Foods to help with weight loss

foods to help with weight loss

Background history of chia seeds

Chia seeds are far from a modern discovery. On the contrary, they are an ancient superfood that has been cherished by cultures around the world for centuries. Originally native to Mexico and Central America, they were a staple food of the Aztecs and Mayans and were even used as currency. The Aztecs believed that chia seeds had many health benefits, including increased energy and stamina.

The word “chia” comes from the Nahuatl word meaning “strength,” and it was not uncommon for warrior tribes to consume chia seeds before going into battle. In recent years, chia seeds have experienced a resurgence in popularity due to their nutritional value. Thanks to their versatility and health benefits, chia seeds are here to stay.

chia seeds health benefits

The amazing range of nutrients in chia seeds

Chia seeds might look tiny and insignificant to the uninitiated, but they are an extremely nutrient-dense food. According to, a single ounce (28 grams) of chia seeds contains 10 grams of fibre, 4.7 grams of protein, 185 mg of calcium, and a host of other vitamins and minerals. Our bodies need fibre for digestive health, it promotes regularity and prevents constipation. And, just one single serving of 2 tablespoons of chia seeds provides an impressive 30% of our recommended daily intake of fibre! Additionally, chia seeds contain a massive 20% protein, which our body needs for tissue repair and growth.

Chia seeds are also rich in vitamins, and minerals, including vitamin B1 and B3, calcium, magnesium, potassium, phosphorus, zinc, and copper. All of these nutrients play important roles in keeping our bodies healthy and functioning properly. For example, calcium, phosphorus, and magnesium are important for improving bone mineral density and keeping your bones strong. Magnesium is also essential for muscle and nerve function, while zinc is necessary for immune system function and cell growth.

foods to help weight loss

Chia seeds are also a great source of antioxidants, which help to protect our cells from damage. In fact, studies have found that the antioxidant activity of chia seeds is higher than any whole food, even blueberries! In addition, chia seeds are high in omega-3 fatty acids, which are beneficial for heart health. Chia seeds are one of the highest sources of plant-based omega acid, also known as Alpha-Linolenic Acid (AHA). With so many important nutrients, it’s no wonder that chia seeds have been called a superfood. You can also read our post: “The Best Food Sources of Omega-3”

Health benefits of chia seeds

Although they have already been consumed by humans for thousands of years, chia seeds have become a popular health food in recent years, and for good reason. These tiny seeds are packed with nutrients that can have a positive impact on your health. For example, chia seeds can help to improve cardiovascular health by reducing inflammation and regulating blood pressure. Studies have found that chia seed supplements reduced blood pressure in subjects suffering from hypertension.

Foods to help with weight loss

Chia seeds are 35% fibre and 20% protein, so they are also very satisfying and filling to eat. When we consume foods rich in these nutrients, we tend to eat less overall, which in turn can help promote weight loss. This is great news for dieters, of course! A 6-month, double-blind, randomised control trial with overweight and obese patients with type 2 diabetes found that those who took chia seed daily experienced significantly greater weight loss than those who were taking the placebo.

They can also help to balance blood sugar levels, making them a good choice for people with diabetes. In addition, chia seeds are high in calcium and other minerals that are essential for bone health. And finally, a 2021 review of 10 clinical trials found that chia seeds helped to improve cholesterol levels by promoting the production of HDL (good) cholesterol while reducing the levels of LDL (bad) cholesterol and triglycerides.

foods to help with weight loss

Ways to add chia seeds to your diet

Chia seeds have a mild, nutty flavour that can be enjoyed in a variety of ways. They are a great example of foods to help with weight loss. Here are some easy ways to add chia seeds to your diet:

  • Sprinkle them on top of yogurt or oatmeal.
  • Add them to salads or cooked veggies as a flavourful, nutritious topping.
  • Stir them into soups or stews.
  • Mix them into smoothies.
  • Or you can use ground chia seeds as a flour substitute in muffins, breads, and other baked goods.
foods to help with weight loss

Foods to help with weight loss

Possibly the most common chia seed creation these days is a chia pudding. Chia seeds are hydrophilic. This means they mix very easily with water, or other liquids, and can absorb up to 12 times their weight. They then swell up and become gelatinous. To make chia pudding, simply add the desired amount of seeds to a bowl or jar, add coconut or almond milk, stir and leave in the fridge for a few hours, or even overnight. Then enjoy as is, or top with berries or nuts for extra flavour and nutrition. It’s delicious and nutritious too: the proof of the pudding is in the eating, as the saying goes!

The Bottom Line

If you’re looking to add more nutrients to your diet, chia seeds are a great option. They offer a host of potential health benefits, including cardiovascular support, blood sugar regulation, and improved cholesterol levels. They are also a good source of essential nutrients like calcium, phosphorus, and magnesium, making them beneficial for bone health. Additionally, chia seeds are a rich source of fibre, protein, and omega-3 fatty acids. And finally, don’t forget that including this nutritious superfood into a healthy diet will also potentially help you lose weight!

foods to help with weight loss

Start eating chia seeds today!

This nutrient-dense combination makes them an excellent addition to any healthy diet. There is no doubt that these tiny seeds pack a powerful nutritional punch! They’re easy to add to a variety of foods and you can enjoy them in both sweet and savoury dishes. Whether you add them to your breakfast smoothie or sprinkle them on top of your salad, chia seeds are a simple way to boost your health. And with so many ways to incorporate them into your diet, there’s no excuse not to add chia seeds to your shopping list!

In conclusion, the resurgence of chia seeds as a nutritional powerhouse is well-founded. With their rich history as an ancient superfood and a growing body of scientific evidence supporting their health benefits, chia seeds deserve a place in your daily diet. Packed with fiber, protein, omega-3 fatty acids, and a wealth of essential vitamins and minerals, they offer a range of advantages.

Chia seeds have been shown to promote cardiovascular health, regulate blood sugar levels, and aid in weight loss by increasing satiety. They’re also beneficial for bone health and help improve cholesterol profiles. Incorporating chia seeds into your meals is easy and versatile, making them a convenient addition to your culinary repertoire. So, why wait? Start eating chia seeds today to reap the rewards of this nutrient-dense superfood. Whether you choose to sprinkle them on your morning yogurt, stir them into soups, or make a delightful chia pudding, chia seeds are a simple yet effective way to enhance your overall health and well-being. Don’t miss out on this tiny yet powerful addition to your diet; your body will thank you for it.

foods to help with weight loss

Foods to help with weight loss

FAQ 1: Are chia seeds just a recent health trend, or do they have a historical significance?

Answer: Chia seeds have a rich historical background and are far from a recent health trend. They were a staple food for ancient civilizations such as the Aztecs and Mayans in Central America and were even used as currency. These cultures valued chia seeds for their energy-boosting properties and believed in their numerous health benefits.

FAQ 2: Are chia seeds good for you?

Answer: Chia seeds are incredibly nutrient-dense. A single ounce of chia seeds contains 10 grams of fibre, 4.7 grams of protein, and essential minerals like calcium, magnesium, potassium, and zinc. They are also rich in vitamins B1 and B3, and they boast a remarkable amount of antioxidants. Additionally, chia seeds are one of the highest plant-based sources of Omega-3 fatty acids, specifically Alpha-Linolenic Acid (ALA).

FAQ 3: Are chia seeds good for your heart and cardiovascular health?

Answer: Chia seeds have been shown to support cardiovascular health by reducing inflammation and regulating blood pressure. Some studies have reported a significant reduction in blood pressure among individuals with hypertension who consumed chia seed supplements. The high fibre and Omega-3 content in chia seeds contribute to these heart-healthy effects.

FAQ 4: Can chia seeds help me lose weight?

Answer: Yes, chia seeds can be a valuable ally for weight loss. With 35% of their composition as fibre and 20% as protein, they promote a feeling of fullness, reducing overall calorie intake. This makes them an excellent addition to any weight loss regimen. Studies have shown that individuals who incorporated chia seeds into their diets experienced significant weight loss compared to those who did not.

FAQ 5: How do chia seeds help balance blood sugar levels?

Answer: Chia seeds can help stabilise blood sugar levels due to their high fibre content. The fibre in chia seeds slows down the absorption of carbohydrates, preventing sudden spikes in blood sugar. This makes them a wise choice for individuals with diabetes and those looking to maintain steady energy levels throughout the day.

FAQ 6: Can chia seeds help to promote bone health?

Answer: Chia seeds are a good source of minerals like calcium, magnesium, and phosphorus, all of which are essential for maintaining strong and healthy bones. Consuming foods rich in these minerals, including chia seeds, can contribute to improved bone mineral density and overall bone health.

FAQ 7: How can I incorporate chia seeds into my diet?

Answer: Adding chia seeds to your diet is easy and versatile. You can sprinkle them on yogurt, oatmeal, or salads, mix them into soups and stews, blend them into smoothies, or even use ground chia seeds as a flour substitute in baked goods. Chia pudding is another popular and delicious option. To make chia pudding, mix chia seeds with coconut or almond milk, refrigerate for a few hours or overnight, and top with berries or nuts for added flavour and nutrition.

FAQ 8: Are there any limitations to consuming chia seeds?

Answer: While chia seeds offer numerous health benefits, it’s important to consume them in moderation, as their high fibre content can cause digestive discomfort if over-consumed. Drinking plenty of water when consuming chia seeds can help mitigate this potential issue. Additionally, if you have allergies to seeds or are on blood-thinning medications, it’s advisable to consult with a healthcare professional before adding chia seeds to your diet.

FAQ 9: How many chia seeds should I eat per day?

Answer: While there is no official recommended daily intake, most experts suggest eating one to two tablespoons (15-30 grams) of chia seeds per day. This amount is a good place to start if you’re looking to experience the health benefits of chia seeds.

FAQ 10: Can I eat chia seeds if I’m allergic to nuts?

Answer: Yes, chia seeds are safe for people with nut allergies to eat. However, if you’re allergic to sesame seeds, chia seeds may also trigger an allergic reaction because of the potential cross-reactivity. If you’re unsure whether you’re allergic to chia seeds, it’s always best to speak to your doctor before adding them to your diet.

Tired of Failed Diets? Discover a Proven Weight-Loss Solution!

Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.

Foods to help with weight loss

A Psychological Approach to Sustainable Weight Loss

Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, nine different hypnosis sessions and much more. For more information, you can read our Course Details page.

Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.

Foods to help with weight loss

Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.

Foods to help with weight loss

Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.

The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.

Martin and Marion Shirran

So are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.

Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.

Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be nominated for the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less
Watch the short animated ‘Want and Need Video’ below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Ltd

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

Foods to help with weight loss

google-site-verification: googlef6c425f95ce1433a.html

Comments are closed.

    Your Basket
    Your Basket is emptyReturn to Courses