Weight-Loss Tips
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Weight-Loss Tips
Weight-Loss Tips. In the ever-evolving world of diet trends and fitness crazes, the quest for permanent weight loss can seem elusive. However, a growing body of research suggests that a psychological approach may hold the key to achieving lasting results. The traditional mantra of “eat less, move more” fails to address the complex relationship we have with food, our bodies, and our emotions. Here, we delve into some proven psychological tips that can help individuals embark on a journey towards sustainable weight loss.
Weight-Loss Tips
Mindful Eating: One of the core principles of permanent weight loss is mindfulness. This practice involves paying full attention to the act of eating, savouring each bite, and tuning into your body’s hunger and fullness cues. By being present during meals, individuals are more likely to make healthier food choices and avoid overeating. Just eat when you’re hungry and stop when you’re not.
Emotional Awareness: Emotional eating is a common obstacle on the path to weight loss. Identifying the emotional triggers that lead to overeating and finding healthier ways to cope with emotions is essential. Techniques like keeping a food diary can help individuals better understand their emotional relationship with food. A survey of medical professionals stated that keeping a food diary was the number one recommendation they would give to a family member.
Setting Realistic Goals: The psychology of goal setting plays a significant role in achieving permanent weight loss. Instead of focusing on drastic, short-term changes, setting small, achievable goals can lead to more sustainable progress. Celebrating these small victories will boost motivation and maintain long-term commitment.
Focus on the Positive
Positive Self-Talk: The power of self-talk cannot be underestimated. Negative self-perceptions can hinder progress, while positive affirmations and self-compassion can propel individuals toward their goals. Cultivating a kind and supportive inner dialogue is essential for lasting transformation. Weight-Loss Tips.
Social Support: Weight-loss journeys are often more successful when undertaken with the support of friends or family. Sharing experiences, receiving encouragement, and being accountable to others can provide the emotional support needed to persevere.
Adaptive Planning: Recognising that setbacks are a part of any transformative journey, it’s crucial to have a plan for handling setbacks when they occur. An adaptive mindset allows individuals to bounce back from setbacks and continue progressing toward their goals. There will always be social events that ‘get in the way’ of your weight-loss journey. Plan for them and don’t allow yourself to be caught off guard.
Consistency Over Perfection: Permanent weight loss is not about perfection but rather about consistency. Embracing the idea that occasional indulgences or missed workouts are part of the process can relieve the pressure to be flawless, making the journey more sustainable.
Weight-Loss Tips
In the ever-evolving landscape of diet trends and fitness crazes, the pursuit of lasting weight loss has long eluded many. However, the integration of psychological strategies has emerged as a key ingredient for sustainable success. While the traditional “eat less, move more” mantra remains a fundamental principle, a more nuanced understanding of our complex relationship with food, emotions, and body image has come to the forefront. The tips discussed in this article shed light on the power of psychology in transforming the way we approach and attain our weight-loss goals.
Mindful eating, emotional awareness, setting realistic goals, and positive self-talk all underscore the importance of our mental and emotional states in the weight-loss journey. These strategies empower individuals to navigate the challenges of managing their weight with insight, self-compassion, and a deeper understanding of their own behaviours and triggers. Social support, adaptive planning, and the acceptance of occasional setbacks further reinforce the idea that perfection is not the goal—consistency is.
The science of psychology is now a cornerstone in the battle against excess weight, offering insights into cravings, emotional eating, motivation, and self-control. It equips individuals with valuable tools to make healthier choices, build resilience, and ultimately achieve their long-term objectives.
At Oxford Therapeutics, we’ve spent over two decades pioneering psychological weight-loss treatments, often referred to as the ‘Gold Standard.’ In this ever-evolving field, we have witnessed the transformative power of the mind in the quest for a healthier lifestyle. By embracing the psychological facets of weight loss, individuals can embark on a more profound and lasting journey toward meaningful change. While challenges may still arise along the way, this newfound understanding empowers us to tackle them head-on and ultimately achieve lasting success. Weight loss is not just about the body; it’s about the mind too.
Our Top Weight-Loss Tips FAQs
Answer: Mindful eating is a practice that involves paying full attention to the act of eating, savouring each bite, and tuning into your body’s hunger and fullness cues. By being present during meals, individuals are more likely to make healthier food choices and avoid overeating.
Answer: Identifying emotional triggers that lead to overeating is essential. Techniques like keeping a food diary can help individuals better understand their emotional relationship with food and find healthier ways to cope with emotions.
Answer: Setting small, achievable goals plays a significant role in achieving permanent weight loss. Celebrating these small victories can boost motivation and maintain long-term commitment to your weight-loss journey.
Answer: Positive self-talk can be a powerful tool in weight loss. Negative self-perceptions can hinder progress, while positive affirmations and self-compassion can propel individuals toward their goals, helping them maintain a positive mindset.
Answer: Weight-loss journeys are often more successful when undertaken with the support of friends or family. Sharing experiences, receiving encouragement, and being accountable to others can provide the emotional support needed to persevere.
Answer: Recognising that setbacks are a part of any transformative journey, it’s crucial to have a plan for handling setbacks when they occur. An adaptive mindset allows individuals to bounce back from setbacks and continue progressing toward their goals.
Answer: Yes, it’s important to understand that permanent weight loss is not about perfection but rather about consistency. Embracing the idea that occasional indulgences or missed workouts are part of the process can relieve the pressure to be flawless, making the journey more sustainable.
Answer: Psychology-based approaches help individuals understand and address the emotional and behavioural aspects of weight loss, such as cravings, emotional eating, motivation, and self-control. These insights empower individuals to make healthier choices, build resilience, and ultimately achieve their weight loss goals.
Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.
MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.
Weight-Loss Tips
During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.
Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.
Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.
Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”?
The result: imagine you are out having dinner with friends, and after ordering a burger. Instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.
Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…
We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.
Martin and Marion Shirran
We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.
We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.
In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
Watch the Short Animated ‘Want and Need Video’ Below…
Click on the link below to listen to our short audio introduction to the weight-loss course.
You can download the complete My Weigh Less course and start your weight-loss journey today.
Downloadable Weight-Loss Treatment
My Weigh Less®/myweighless.com and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Success Stories
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
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