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Weight Loss Tips

Downloadable Weight-Loss Treatment

The No Diet, Diet.’

Weight Loss Tips

“Unlocking Lasting Transformation: The Psychology behind Permanent Weight Loss”

Weight Loss Tips

Weight Loss Tips. In the ever-evolving world of diet trends and fitness crazes, the quest for permanent weight loss can seem elusive. However, a growing body of research suggests that a psychological approach may hold the key to achieving lasting results. The traditional mantra of “eat less, move more” fails to address the complex relationship we have with food, our bodies, and our emotions. Here, we delve into some proven psychological tips that can help individuals embark on a journey towards sustainable weight loss.

weight loss tips

Weight Loss Tips

Mindful Eating: One of the core principles of permanent weight loss is mindfulness. This practice involves paying full attention to the act of eating, savoring each bite, and tuning into your body’s hunger and fullness cues. By being present during meals, individuals are more likely to make healthier food choices and avoid overeating. Just eat when your hungry and stop when you’re not.


Emotional Awareness: Emotional eating is a common obstacle on the path to weight loss. Identifying the emotional triggers that lead to overeating and finding healthier ways to cope with emotions is essential. Techniques like keeping a food diary can help individuals better understand their emotional relationship with food. A survey of Medical Professionals stated that keeping a food diary was the number one recommendation they would give to a family member.


Focus on the Positive

Setting Realistic Goals: The psychology of goal setting plays a significant role in achieving permanent weight loss. Instead of focusing on drastic, short-term changes, setting small, achievable goals can lead to more sustainable progress. Celebrating these small victories will boost motivation and maintain long-term commitment.


Positive Self-Talk: The power of self-talk cannot be underestimated. Negative self-perceptions can hinder progress, while positive affirmations and self-compassion can propel individuals toward their goals. Cultivating a kind and supportive inner dialogue is essential for lasting transformation. Weight Loss Tips.


Social Support: Weight loss journeys are often more successful when undertaken with the support of friends or family. Sharing experiences, receiving encouragement, and being accountable to others can provide the emotional support needed to persevere.


Adaptive Planning: Recognizing that setbacks are a part of any transformative journey, it’s crucial to have a plan for handling setbacks when they occur. An adaptive mindset allows individuals to bounce back from setbacks and continue progressing toward their goals. There will always be social events that ‘Get in The Way’ of your weight loss journey, plan for them, don’t allow yourself to be caught off guard.


Consistency Over Perfection: Permanent weight loss is not about perfection but rather about consistency. Embracing the idea that occasional indulgences or missed workouts are part of the process can relieve the pressure to be flawless, making the journey more sustainable.

Weight Loss Tips

Weight Loss Tips

Incorporating these psychological strategies into one’s weight loss efforts can lead to more profound and lasting changes. While the path to permanent weight loss may still have its challenges, understanding the psychological aspects of this journey empowers individuals to make healthier choices, build resilience, and ultimately achieve their goals. Weight Loss Tips.

Weight Loss Tips

At Oxford Therapeutics we have spent over twenty years developing and delivering what is often described as the ‘Gold Standard’ in psychological weight loss treatments. In the battle against the bulge, the power of the mind often takes centre stage. The science of psychology now plays a crucial role in understanding and achieving successful weight loss. Beyond the calories in and out, the intricacies of human behaviour, emotions, and mental processes heavily influence the scale’s numbers. From cravings and emotional eating to motivation and self-control, psychology can provide valuable insights into shedding pounds and maintaining a healthier lifestyle. Take a look around the site to read case studies and media reviews.

Weight Loss tips

Weight Loss Tips

The key to lasting transformation lies not only in changing what we eat and how we move but also in transforming our relationship with ourselves and our bodies.

Weight Loss Tips

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?

Weight Loss Tips

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Weight Loss Tips.

Martin and Marion Shirran

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.

Weight Loss Tips

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena. Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey.

Sarah before and after losing weight

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Weight Loss Tips.

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

Weight Loss Tips

So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?

Martin and Marion Shirran

Martin and Marion Shirran

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Marion is also involved in the government’s All Party Parliamentary Group on Obesity.

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Weight Loss Tips

View Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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