How to Reverse Fatty Liver Disease
Alan’s Weight-Loss Story
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How to Reverse Fatty Liver Disease
Read Alan’s How To Reverse Fatty Liver Disease Story
How To Reverse Fatty Liver Disease. I was borderline diabetic 18 months ago, along with several other health issues. These included liver function, (fatty liver disease), hugely high blood pressure, and high cholesterol. A visit to see my Consultant at Kingston Hospital was the tipping point for me. After checking me over he looked up and said “If you don’t lose some weight right now Alan, you will probably die from a heart attack or stroke!”
It was like a Tsunami
Heart Attack or Stroke...I remember being a bit ‘numb’ I guess no one wants a medical consultant to say those words, but I think deep down I already knew I had placed myself squarely on a route to nowhere. That evening determined to do something I spent a couple of hours on the Internet. I looked at dozens of weight loss options, then I cam across Martin and Marion’s treatment. It made perfect sense to me, I phoned them up the next day had a chat and booked in for the treatment.
How to Reverse Fatty Liver Disease
Read Alan’s Weight-Loss Story
The Shirrans Probably Saved My life
All my health issues were the result of years of being overweight, and eating a massive amount of carbohydrates. For 30 years I struggled with with my weight, until my health issues, caused by me being obese, caught up with me. Finding Martin and Marion Shirran and the amazing work they do around permanent weight loss has probably saved my life! And, as one of my consultants at Kingston Hospital said, “their intervention has quite possibly added 8 to 10 years to it!”
Reversing Fatty Liver Disease
I’ve lost over five stone (75 pounds) following their treatment. Also, all of my health issues are now completely normal. All of this has been officially confirmed by my consultants at London’s Kingston Hospital. I know that I couldn’t have done this without Martin and Marion’s help, and I can’t thank them enough. If you’ve got ongoing weight issues, get in touch with them, you really won’t regret it… We have an additional page around Weight Loss for Fatty Liver Disease.
December 2021 Update: How to Reverse Fatty Liver Disease
I thought it might be a good idea to do a little PS. so to speak, just to update my profile page to December 2021. Firstly, with regard to my fatty liver disease, and indeed the diabetes, high blood pressure, high cholesterol, and all the other health issues that were so bad two years ago. Blood spectrum tests taken this month have indicated normal in all departments. Everything has reversed itself and returned to medically acceptable levels again. These are the fourth full spectrum blood tests this year that have shown completely normal levels.
My Endocrinologist Approves…
My thyroid, which has been underactive for sometime, is indeed the main reason why I have regular appointments with the Endocrinologist. That has also stabilised now. So, I’m now being prescribed just a maintenance dose of Levothyroxine, an amazing result! On the 21st December 2021 I had a face to face appointment with my consultant, Dr Ye Kyaw, Head of Endocrinology at Kingston Hospital London. He was absolutely delighted with how much weight I had lost since I last saw him. You can read more about Kingston Hospital Here
Hospital Consultant ‘Blown Away’ with Results
My Endocrinologist was so impressed, that he wanted me to explain everything about the treatment and how I had achieved the amazing turn around in my health so quickly. And he even went as far as bringing Martin and Marion’s website up on the PC in his consulting office so we could go through it together. He had already mentioned trying a diet to me back in 2018. However, I didn’t take that seriously. Then I started my course with Martin and Marion and everything just changed.
When he showed me on his computer screen my blood test results from 2019, along with the comparisons between those ones, and my latest 2021 results, and it was totally unbelievable!
Amazing Results with Zero Exercise
The other thing that he found very interesting was that I had achieved my weight loss with only very, very, minimal exercise. I have some disabilities that now prevent me from most types of strenuous physical activity, although I can manage a bit of breaststroke in the pool, and a very small amount of machine work in the weight room at the gym, but really light levels of resistance, just enough to keep some kind of muscle tone.
Exercise Lowers Levels of Cortisol
How To Reverse Fatty Liver Disease
Yes, we all know that exercise is good for you and during weight loss especially so. It will help to raise your metabolism, it lowers cortisol, and so reduces stress levels so helping the weight loss progress. That’s exactly why you normally feel good after a workout. But exercise is only a small part of weight loss. At the end of the day, it’s not the be all and end all of losing weight. It’s really much, much, more about what you eat, and how you eat it. It’s fair to say that I have lost 75 pounds by being a couch potato…lol! No, really, I’ve done pretty much 90% of it by controlling what and how I eat.
Intermittent Fasting Helps to Reverse Fatty Liver Disease
I try to limit my carbohydrate intake to no more than 25g per day. Then, at least twice a week I’ll do a 20-hour intermittent fast, that is skipping breakfast and sometimes lunch. This works well for me and it’s easily maintainable, plus, now that I’m nearing my target weight, I also allow myself to ‘go off plan’ now and then. I don’t alter the food that I eat, but I will once a week treat myself to a night out with my friends in our local pub. This very seldom puts any weight on, but if it does, the minute I go back on the plan the weight comes off again with in a couple of days no difficulty.
My Maintenance Plan
This is probably how I will maintain everything, once I have finally achieved my target weight. At that stage though I expect to be able to be more flexible with my consumption of carbohydrates. I intend to continue to do an intermittent fast at least once a week, and most probably right after my treat day. This should ensure a speedy return to ketosis. Have you ever wondered if obesity runs in families…?
Martin’s before and after photo inspired me.
So, to summarise, over the years, I have tried all sorts of diets, some notably awful ones spring to mind: “The Oxford diet, the cabbage soup diet, the 5/2 diet” and I lost weight, at least while I was on them, however, because there was no lifestyle change, the minute you come off, and return to the bad old ways, it all goes back on, plus a little extra, guaranteed. Just to add, it was seeing Matins’s before and after photo that initially piqued my interest in their weight-loss approach.
Real Permanent Weight Loss
How To Reverse Fatty Liver Diseases
Real, permanent weight loss requires lifestyle changes. So just how committed are you to losing weight? Martin’s supremely clever cognitive therapy, combined with Marion’s hypnosis sessions, and ongoing support, have achieved a full lifestyle change. I feel confident, that whatever weight I gain, as soon as I return to the plan, it will fall off again with very little effort.
How to Reverse Fatty Liver Disease
Their wonderful programme has, in the words of my Endocrinologist, and my Rheumatologist, at St George’s and Kingston hospital, London, “added 8 to 10 years to my life”. And especially so, given the family history of premature and sudden death from heart disease…! I can’t see myself returning to those bad old damaging ways of eating and drinking ever again. Because I like being able to look down and see my feet again!
Yes, it took Dr Kyaw to say to me “If you do not start to lose weight right now, you will die from a heart attack or stroke!” Sometimes one needs a kick up the bum like that, and I certainly did! If you’re in that same position as I was two years ago, please don’t hesitate, your life could well depend on immediate action and decisions. Mine most certainly did, and if I hadn’t discovered the Shirrans’ weight loss website, and bitten the bullet, and made the decision to go ahead, well, I might not have been here today to write this update… !
How To Reverse Fatty Liver Disease
In closing, contacting Martin and Marion was the best thing I’ve ever done. I don’t regret it for a second, and it was worth every penny, enough said eh! Alan Hitt, Boxing day 2021.
‘Do You Dream to be slim…‘
Go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy. How about being at your target weight? Imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event? And you also had an abundance of extra energy, and improved self-esteem. Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology focused downloadable weight loss treatment, that delivers Permanent Results. Based around over 15,000 clinical 1:1 hours treating overweight clients. You find Kay’s story of interest, not only did she lose over 100 pounds, but she completely reversed her type 2 diabetes.
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Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.
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Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.