How to Reverse Fatty Liver Disease
Alan’s Weight Loss Story
along with several other health issues. These included liver function, (fatty liver disease), hugely high blood pressure, and high cholesterol.
and eating a massive amount of carbohydrates. For 30 year’s I struggled with with my weight, until my health issues, caused by me being obese caught up with me. Finding Martin and Marion Shirran and the amazing work they do around Permanent Weight Loss And, as one of my consultants at Kingston Hospital said, “
I couldn’t have done this without Martin and Marion’s help, and I can’t thank them enough. If you’ve got ongoing weight issues, get in touch with them, you really won’t regret it…
Firstly, with regard to my fatty liver disease, and indeed the diabetes, high blood pressure, high cholesterol, and all the other health issues that were so bad two years ago. Blood spectrum tests taken this month have indicated normal in all departments. and returned to medically acceptable levels again. These are the fourth full spectrum blood tests this year that have shown completely normal levels.
My Endocrinologist was so impressed, that he wanted me to explain everything about how I had achieved the amazing turn around in my health. And he even went as far as bringing Martin and Marion’s website up on the PC in his consulting office.to me back in 2018. However, I didn’t take that seriously. Then I started my course with Martin and Marion and everything just changed.
that I had achieved my weight loss with only very, very, minimal exercise. I have some disabilities that now prevent me from most types of strenuous physical activity, although I can manage a bit of breaststroke in the pool, and a very small amount of machine work in the weight room at the gym, but really light levels of resistance, just enough to keep some kind of muscle tone.
and during weight loss especially so. It will keep the metabolism high, it lowers cortisol, and so reduces stress levels so helping the weight loss progress. That’s exactly why you normally feel good after a workout. But exercise is only a small part of weight loss. At the end of the day, it’s not the be all and end all of losing weight. It’s really much, much, more about what you eat, and how you eat it. It’s fair to say that I have lost 75 pounds by being a couch potato…lol! No, really, I’ve done pretty much 90% of it by controlling what and how I eat.
. Then, at least twice a week I’ll do a 20-hour intermittent fast. This works well for me and it’s easily maintainable, plus, now that I’m nearing my target weight, I also allow myself the occasional treat. I don’t alter the food that I eat, but I will once a week treat myself to a night out with my friends in our local pub. This very seldom puts any weight on, but if it does, the minute I go back into ketosis it comes off again with no difficulty.
. At that stage though I expect to be able to be more flexible with my consumption of carbohydrates. I intend to continue to do an intermittent fast at least once a week, and most probably right after my treat day. This should ensure a speedy return to ketosis.
, over the years, I have tried all sorts of diets, some notably awful ones spring to mind: “The Oxford diet, the cabbage soup diet, the 5/2 diet” and I lost weight, at least while I was on them, however, because there was no lifestyle change, the minute you come off, and return to the bad old ways, it all goes back on, plus a little extra, guaranteed.
. So just how committed are you to losing weight? Martin’s supremely clever cognitive therapy, combined with Marion’s hypnosis sessions, and ongoing support, have achieved a full lifestyle change . I feel confident, that whatever weight I gain, as soon as I return to the plan, it will fall off again with very little effort.
And especially so, given the family history of premature and sudden death from heart disease…! I can’t see myself returning to those bad old damaging ways of eating and drinking ever again. Because I like being able to look down and see my feet again!
Sometimes one needs a kick up the bum like that, I certainly did,. If you’re in that same position as I was two years ago, please don’t hesitate, your life could well depend on immediate action and decisions. Mine most certainly did, and if I hadn’t discovered the Shirrans’ weight loss website, and bitten the bullet, and made the decision to go ahead, well, I might not have been here today to write this update… !
. I don’t regret it for a second, and it was worth every penny, enough said eh!
about what it would be like to be slim and healthy. How about being at your target weight? Imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event? And you also had an abundance of extra energy, and improved self-esteem. Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology focused downloadable weight loss treatment, that delivers Permanent Results. Based around over 15,000 clinical 1:1 hours treating overweight clients.