Alan’s Weight Loss Story

How To Reverse Fatty Liver Disease

How to Reverse Fatty Liver Disease

How to Reverse Fatty Liver Disease

Read Alan’s How To Reverse Fatty Liver Disease Story

How To Reverse Fatty Liver Disease. I was borderline diabetic 18 months ago, along with several other health issues. These included liver function, (fatty liver disease), hugely high blood pressure, and high cholesterol.

My Consultant at Kingston Hospital looked up and said “If you don’t lose some weight right now, You will probably die from a heart attack or stroke!”

How to Reverse Fatty Liver Disease

Read Alan’s Weight Loss Story

How to reverse fatty liver disease

The Shirran’s Probably Saved My life

All my health issues were the result of years of being overweight, and eating a massive amount of carbohydrates. For 30 year’s I struggled with with my weight, until my health issues, caused by me being obese caught up with me. Finding Martin and Marion Shirran and the amazing work they do around Permanent Weight Loss has probably saved my life! And, as one of my consultants at Kingston Hospital said, “their intervention has quite possibly added 8 to 10 years to it!”

How To Reverse Fatty Liver Disease

Reversing Fatty Liver Disease

I’ve lost over five stone (75 pounds) following the guidelines provided by Martin and Marion over the last 18 months. Also, all of my health issues are now completely normal. All of this is officially confirmed by my consultants at London’s Kingston hospital. I couldn’t have done this without Martin and Marion’s help, and I can’t thank them enough. If you’ve got ongoing weight issues, get in touch with them, you really won’t regret it…

Reverse fatty liver disease

December 2021 Update: How to reverse Fatty Liver Disease

I thought it might be a good idea to do a little PS. so to speak, just to update my profile page to December 2021. Firstly, with regard to my fatty liver disease, and indeed the diabetes, high blood pressure, high cholesterol, and all the other health issues that were so bad two years ago. Blood spectrum tests taken this month have indicated normal in all departments. Everything has reversed itself and returned to medically acceptable levels again. These are the fourth full spectrum blood tests this year that have shown completely normal levels.

How To Reverse Fatty Liver Disease

My Endocrinologist Approves…

My thyroid, which has been underactive for sometime, is indeed the main reason why I have regular appointments with the Endocrinologist. That as also stabilised now. So, I’m now being prescribed just a maintenance dose of Levothyroxine, an amazing result! On the 21st December 2021 I had a face to face appointment with my consultant, Dr Ye Kyaw, Head of Endocrinology at Kingston Hospital London. He was absolutely delighted with how much weight I had lost since I last saw him. You can read more about Kingston Hospital Here

reversing fatty liver disease

Hospital Consultant ‘Blown Away’ with Results

My Endocrinologist was so impressed, that he wanted me to explain everything about how I had achieved the amazing turn around in my health. And he even went as far as bringing Martin and Marion’s website up on the PC in his consulting office. He had already mentioned trying a diet to me back in 2018. However, I didn’t take that seriously. Then I started my course with Martin and Marion and everything just changed.

How To Reverse Fatty Liver Disease

When he showed me on his computer screen my blood test results from 2019, along with the comparisons between those ones, and my latest 2021 results, and it was totally unbelievable!

Amazing Results with Zero Exercise

The other thing that he found very interesting was that I had achieved my weight loss with only very, very, minimal exercise. I have some disabilities that now prevent me from most types of strenuous physical activity, although I can manage a bit of breaststroke in the pool, and a very small amount of machine work in the weight room at the gym, but really light levels of resistance, just enough to keep some kind of muscle tone.

My Weigh Less - Obesity and Weight loss

Exercise Lowers Levels of Cortisol

How To Reverse Fatty Liver Disease

Yes, we all know that exercise is good for you and during weight loss especially so. It will keep the metabolism high, it lowers cortisol, and so reduces stress levels so helping the weight loss progress. That’s exactly why you normally feel good after a workout. But exercise is only a small part of weight loss. At the end of the day, it’s not the be all and end all of losing weight. It’s really much, much, more about what you eat, and how you eat it. It’s fair to say that I have lost 75 pounds by being a couch potato…lol! No, really, I’ve done pretty much 90% of it by controlling what and how I eat.

My Weigh Less

Intermittent Fasting Helps to Reverse Fatty Liver Disease

I try to limit my carbohydrate intake to no more than 25g per day. Then, at least twice a week I’ll do a 20-hour intermittent fast. This works well for me and it’s easily maintainable, plus, now that I’m nearing my target weight, I also allow myself the occasional treat. I don’t alter the food that I eat, but I will once a week treat myself to a night out with my friends in our local pub. This very seldom puts any weight on, but if it does, the minute I go back into ketosis it comes off again with no difficulty.

My Maintenance Plan

This is probably how I will maintain everything, once I have finally achieved my target weight. At that stage though I expect to be able to be more flexible with my consumption of carbohydrates. I intend to continue to do an intermittent fast at least once a week, and most probably right after my treat day. This should ensure a speedy return to ketosis.

Martin’s before and after photo inspired me.

So, to summarise, over the years, I have tried all sorts of diets, some notably awful ones spring to mind: “The Oxford diet, the cabbage soup diet, the 5/2 diet” and I lost weight, at least while I was on them, however, because there was no lifestyle change, the minute you come off, and return to the bad old ways, it all goes back on, plus a little extra, guaranteed. Just to add, it was seeing Matins’s before and after photo that initially piqued my interest in their weight loss approach.

Real Permanent Weight Loss

How To Reverse Fatty Liver Diseases

Real, permanent weight loss requires lifestyle changes. So just how committed are you to losing weight? Martin’s supremely clever cognitive therapy, combined with Marion’s hypnosis sessions, and ongoing support, have achieved a full lifestyle change . I feel confident, that whatever weight I gain, as soon as I return to the plan, it will fall off again with very little effort.

Drop a dress size christamas challenge
My Christmas Lunch

How to Reverse Fatty Liver Disease

Their wonderful programme has, in the words of my Endocrinologist, and my Rheumatologist, at St George’s and Kingston hospital, London, “added 8 to 10 years to my life”. And especially so, given the family history of premature and sudden death from heart disease…! I can’t see myself returning to those bad old damaging ways of eating and drinking ever again. Because I like being able to look down and see my feet again!

My weigh Less

Yes, it took Dr Kyaw to say to me “If you do not start to lose weight right now, you will die from a heart attack or stroke!” Sometimes one needs a kick up the bum like that, I certainly did,. If you’re in that same position as I was two years ago, please don’t hesitate, your life could well depend on immediate action and decisions. Mine most certainly did, and if I hadn’t discovered the Shirrans’ weight loss website, and bitten the bullet, and made the decision to go ahead, well, I might not have been here today to write this update… !

My Weigh Less

How To Reverse Fatty Liver Disease

In closing, contacting Martin and Marion was the best thing I’ve ever done. I don’t regret it for a second, and it was worth every penny, enough said eh! Alan Hitt, Boxing day 2021.

‘Do You Dream to be slim…

Go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy. How about being at your target weight? Imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event? And you also had an abundance of extra energy, and improved self-esteem. Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology focused downloadable weight loss treatment, that delivers Permanent Results. Based around over 15,000 clinical 1:1 hours treating overweight clients.

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Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Additionally Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

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Permanent Weight Loss
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Reset Relationship With Food

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.