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Weight Loss Mistakes

Award -Winning Weight-Loss Treatment

The No Diet, Diet.’

Weight Loss Mistakes
Weight Loss Mistakes

Weight Loss Mistakes

Weight Loss Mistakes. There are a lot of diet tips out there. Some work, many don’t. While some people swear by them, others find that following these sometimes weird tips makes them miserable. Often they do absolutely nothing to help the keen dieter along the journey to successful permanent weight loss. As every dieter knows it’s hard enough to stick to a diet when everything is going well. But when you add in unrealistic expectations or tactics that just do not work, it can be downright impossible.

Weight Loss Mistakes

Weight Loss Mistakes

It is like; you’ve been dieting for weeks, maybe even months on end. You’re eating healthy and doing a little exercise, but the scale refuses to budge. Sound familiar? If you have been following the wrong advice, your weight loss is going nowhere. On this page, I want to talk about a few weight loss tips that are often considered to be crazy but may in extreme cases just work. Before you just pass them over believing they are nonsense, maybe you should give them a chance.

Kim Kardashian

Kim Kardashian at the Met Gala

But First, this week as is normal on the first Monday in May was the famous Met Gala, held in Manhattan New York. If you have seen any newspapers magazines or TV News shows you will be well aware. The one stand-out news story was, as may be expected involving Kim Kardashian. She revealed to Lala Anthony the Vogue correspondent that she was wearing Marilyn Monroe’s dress, the actual one Monroe wore in 1962 when she sang Happy Birthday to John F. Kennedy.

Weight Loss Mistakes

Kardashian said when interviewed that she had to lose weight and fast to be able to fit into the dress, it is reported that she needed to lose 16 pounds in three weeks! Kim told the media that she abstained 100% from Sugar and Carbohydrate for 21 days and reportedly lost the 16 pounds living on Tomatoes, and to be fair, she did look good in the dress. But maybe, in our opinion at least, the saddest part of the story was that to reward herself for living on just about nothing for 21 days she had planned a Pizza and Donuts party at her hotel as soon as the Gala evening was over. So, it certainly was not what we would call ‘Permanent Weight loss then’.

Weight Loss Mistakes

Weight Loss Mistakes

As the World Health Organisation, this week published research stating that obesity was now regarded as an epidemic. The United Kingdom has unfortunately gained a third place in the league table, behind Turkey and Malta as having the highest number of overweight citizens in Europe. So let’s take a look at some of those diet tips that are just not helping.

Weight Loss Mistakes

Always eat 5 small meals a day.

Always eat 5 small meals a day. The first question has to be, why, this approach will have you snacking all day long. It will be a 24-hour party, just non-stop eating, unless that is you are in bed and asleep. This would almost be the complete opposite of Fasting, a medically proven intervention for aiding weight loss. The ‘Eat Little and Often’ mantra has zero science to back it up. As an approach, it encourages snacking, which will never help anyone. Another reason for eating 5 meals per day that you may come across is the random belief that it will speed up your metabolism, the least said about that the better.

Weight Loss Mistakes

Eat a minimum of five pieces of fruit a day.

Eat a minimum of five pieces of fruit a day. Sure fruit is a natural healthy thing to eat. However, anyone thinking of following a low carbohydrate diet should know that fruit contains a large amount of sucrose, call it natural sugar. Different fruits contain different percentages, berries, Blackberries, Raspberries Strawberries, and Blue Berries are relatively low in sucrose. On the opposite end of the scale, Bananas are made up of an incredible 20% of sugar. Weight Loss Mistakes.

Fruit for Weight Gain

Weight Loss Mistakes

On the other hand, fruit does contain fiber, but you consume it at a cost if you are undertaking a Keto or Low Carb Diet, where you may be trying to get your total daily intake of carbs down to say 20 grams, and the average Mango has an incredible 45 grams!!!!

Weight Loss Mistakes

Start Smoking To Lose Weight

You will read many other ‘tips’ around how to lose weight fast that just do not stand up to scrutiny, like ‘Smoking Helps you Lose Weight’. Another suggestion that you often read about is that it is impossible to lose weight without exercise, which in honesty is completely untrue. It is healthy to take a stroll, the fresh air will do you good and the different surroundings will aid your feelings of well-being, but to be honest, you will not return home a size smaller.

Weight Loss Mistakes

Weight Loss Mistakes

I read this week a story saying ‘drink only vinegar and water for a week to lose weight. Quora gave me the following information. “Yes drinking nothing but vinegar will certainly make you lose weight, by dissolving your teeth and flushing them away. You will lose about 150grams over time, but you will not have any teeth. Honestly, after nearly twenty years working in this industry, I never fail to feel anything but sorry for those that are trying to lose weight, the information they are being fed on a nearly 24-hour cycle is never-ending.

Weight Loss Mistakes
Yes, I Lost Weight, but then my teeth fell out!

Overall, there are many different diet tips and pieces of advice circulating around the world today, some of which are based on science, while others are simply not supported by any evidence at all. For those looking to achieve long-term weight loss and improve overall health, it is important to be aware of these facts and exercise caution when following various dietary and weight loss advice. Ultimately, the best approach is to consult with a weight loss specialist who can help you select an approach that is based on sound knowledge and experience. Weight Loss Mistakes. At the bottom of this page we give you a selection of medically proven techniques that Will help you along the way towards weight loss

My Weigh Less

Weight Loss Mistakes

It is vital that to achieve permanent Weight Loss you choose a diet and exercise plan that is right for your unique needs and goals. Ultimately, the best approach is to consult with your weight loss specialist.

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?

My Weigh Less

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem? Weight Loss Mistakes.

Weight Loss Mistakes

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.

Martin and Marion Shirran

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work. Weight Loss Mistakes.

Weight Loss Mistakes

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena. Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.

Weight Loss Mistakes

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey.

Sarah before and after losing weight

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.

Weight Loss Mistakes

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

Weight Loss Mistakes

So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?

Martin and Marion Shirran

Martin and Marion Shirran

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.

Weight Loss Mistakes

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Weight Loss Mistakes

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less - Weight Loss Mistakes

Marion is also involved in the government’s All Party Parliamentary Group on Obesity.

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America - Weight Loss Mistakes

We are also co-authors of two, bestselling books, about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course - Weight Loss Mistakes

Weight Loss Mistakes

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Weight Loss Mistakes

View Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the first session, or the complete My Weigh Less course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Check out our new page – How To Lose Weight Quickly and healthily

Weight Loss Mistakes

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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