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Start Losing Weight Today

Downloadable Weight Loss Treatment

The No Diet, Diet.’

Start Losing Weight Today

Start Losing Weight Today

Start Losing Weight Today

Start Losing Weight Today. Everyone’s doing it at the moment, Adele was featured in the global media following her incredible 100-pound weight loss. Sarah Hart, photo below, lost over 140 pounds following her treatment with us. Some of our clients just want to drop ten pounds to fit into their wedding dress. Others need to lose considerably more ahead of orthopaedic surgery. The remainder, well, they just want to look amazing on the beach, and why not? We believe that it’s everyone’s birthright to be the size and weight they desire.

Start Losing Weight Today

Start Losing Weight Today

So, first things first, how does our My Weigh Less treatment work? Well, we use a combination of researched and proven therapies, which include Cognitive Behaviour Therapy including Time Perspective Therapy, as developed by Professor Philip Zimbardo at Stanford University in San Francisco. We also include NLP (Neuro-Linguistic Programming), Clinical Hypnotherapy and Pause Button Therapy, also known as TCBT. Following her treatment with us, Kay, in the photo below, lost over 100 pounds in ten months, reversed her type 2 diabetes, and then appeared on UK national TV.

how I reversed my type 2 diabetes

Martin and Marion have treated over a thousand clients from around the world, including both celebrities and members of the public. They all just wished to lose weight. The large number of past clients, along with the amassing of 15,000 1:1 clinical treatment hours, has resulted in them being regarded as specialists in the Weight Loss Arena. The psychological approach to Permanent Weight Loss is positioned as a Weight Loss Master Class. It also ensures you achieve your desired results.

The unique award-winning treatment, which is comprised of twelve sessions, can be completed at whatever pace you wish. You can complete a session once or even twice per week, adjusting to your own schedule. The sessions include a one-hour plus audio session with Marion, attached to an explainer video. The entire programme can be downloaded and completed on any device, including your mobile phone, tablet, or desktop computer. There is no set diet, or exercise plan involved. However, the treatment will gently change your thinking around food and eating. As if by magic, you will simply eat when you are hungry, and stop when you are not. Martin and Marion below appearing on the This Morning TV Show.

My Weigh Less - Start Losing Weight Today

Start Losing Weight Today

The My Weigh Less treatment is entirely unique for a number of reasons. The individual therapies are each used independently and are simultaneously underpinned by the others, delivering a very powerful result. TCBT, an upgraded version of the older CBT is introduced into every aspect of the treatment. Known by some as Pause Button Therapy, it’s the subject of the best-selling book, published globally by Hay House. Professor Windy Dryden of Gold Smiths University London endorsed the book. Sharon Below lost 70 pounds following her treatment.

My Weigh Less incorporates ‘Life Architecture Therapy’, which is interwoven into the ‘Forensic Weight Loss Questionnaire’. The unique therapy is designed to reveal and reverse the long, and short-term reasons why you are overweight and suffering from an unhealthy relationship with food. The treatment very quickly uncovers the reasons why you eat at certain times. For example, we ask if you ever eat when you are sad, bored, tired, lonely, depressed, or maybe to please someone else. Then we show you how to reverse those thought processes. Below is Sharon, who lost over 70 pounds on the programme.

My weigh Less Sharon's Weight Loss Story

So can you start losing weight today, it’s possible. You can download the complete comprehensive My Weigh Less course now and literally start your journey in a couple of hours. Martin and Marion Shirran, the joint Clinical Directors of Oxford Therapeutics have invested over twelve months in writing, editing and recording the all new downloadable weight loss treatment My Weigh Less. They conducted extensive trials and adjustments to ensure the treatment delivers the desired end result. Martin himself was one of the first trial candidates for their treatment. As a result he lost 85 pounds. Photo below.

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As mentioned above, the treatment comprises of twelve one-hour MP3 audio sessions. Each session is accompanied by a video/whiteboard component. Additionally, seven unique, studio-produced clinical hypnosis recordings are included, along with a copy of the Forensic Weight Loss Questionnaire. A number of dedicated videos and PDF visuals are incorporated, resulting in you having the full My Weigh Less Master Class in your own home. It is 100 per cent psychology-focused.

Are you asking yourself, “Why take the psychological route?” Traditional dieting works for some people. Or does it? Yes, diets do work, but only for a while. In fact, diets are like the new injectable weight loss drugs; they work perfectly right up to the day you stop doing or taking them, and then the weight returns. Why? Because obesity is a psychological problem, not a physical one. The other options fail to get to the root cause of the issues that a person has with food. If you go to the Medical Endorsement page on this site, you read about the NHS consultant surgeon who completed the course. Start Losing Weight Today.

Start Losing Weight Today

Start Losing Weight Today

In any medical training, one of the first things students learn is: “Never treat the symptoms; always treat the cause”. So, don’t treat the pain in the patient’s chest with an Aspirin; find the cause. After all, it could be a heart attack, so fix that. It is precisely the same with obesity. Therefore, putting someone on a liquid-only diet for a period of time, or even surgically inserting a band around the stomach, can never permanently solve the problem around their food addiction or some other psychological issue.

My Weigh Less is a perfect choice for anyone who does not want to put themselves through bariatric surgery. Or anyone who is looking for a permanent weight loss solution. It provides a non-surgical, non-pharmacological, fast solution to permanent weight loss. So, it doesn’t involve any surgical risks, and there’s no long recovery time either. The treatment will ensure that you can effortlessly resist the foods that you once found so tempting. Martin and Marion travelled to New York to appear on a TV special about their work on Good Morning America.

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Embarking on a weight loss journey is a personal and transformative experience, and the success stories of individuals like Adele and Sarah Hart serve as inspiration for many. At My Weigh Less, we offer a unique and award-winning treatment that goes beyond conventional methods. Our approach combines researched and proven therapies, including Cognitive Behaviour Therapy, NLP, Clinical Hypnotherapy, and Pause Button Therapy. This comprehensive blend, endorsed by professionals and successfully utilised by over a thousand clients worldwide, positions us as specialists in the Weight Loss Arena.

The My Weigh Less programme, comprised of twelve sessions, is flexible to accommodate your schedule. With downloadable sessions accessible on various devices, this program doesn’t prescribe a set diet or exercise plan. Instead, it subtly transforms your thinking about food, making it as if you’re naturally eating when hungry and stopping when satisfied. Our unique treatment incorporates TCBT, an upgraded version of CBT, and ‘Life Architecture Therapy,’ revealing and reversing the root causes of your weight challenges. The Forensic Weight Loss Questionnaire delves into both long and short-term reasons behind unhealthy relationships with food, ensuring a holistic understanding of your journey. Start Losing Weight Today

Start Losing Weight Today

Why choose a psychological route? Because obesity is not just a physical problem—it’s deeply rooted in psychology. Traditional diets may offer short-term results, but My Weigh Less addresses the core issues, ensuring a permanent and sustainable weight loss solution. It’s the ideal choice for those seeking an alternative to surgery, providing a fast, non-pharmacological path to achieving your desired weight.

The success of our treatment is evident in the transformations of individuals like Kay and Sharon, who not only lost weight but experienced positive changes in their overall health and well-being. Join us on this transformative journey, and start losing weight today. Martin and Marion Shirran, the Clinical Directors of Oxford Therapeutics, are here to guide you through the My Weigh Less Master Class, offering the expertise gained from years of dedication to the psychology-focused approach to permanent weight loss. Your journey to a healthier, happier you begins now.

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Our Top FAQs

FAQ 1. How does My Weigh Less differ from traditional weight loss methods?

Answer: My Weigh Less offers a unique combination of researched therapies such as Cognitive Behaviour Therapy, NLP, Clinical Hypnotherapy, and Pause Button Therapy. Unlike conventional diets, it addresses the psychological roots of obesity for a permanent and sustainable weight loss solution.

FAQ 2. Can you explain how the Default Switch and psychological approaches impact weight loss?

Answer: The Default Switch refers to a mental setting influencing automatic responses. My Weigh Less utilizes psychological techniques like TCBT to help individuals flip this switch from unhealthy automatic responses to healthier ones, promoting mindful eating and better decision-making.

FAQ 3. What is ‘Life Architecture Therapy’, and how does it contribute to the program?

Answer: ‘Life Architecture Therapy’ is integrated into the ‘Forensic Weight Loss Questionnaire’ to uncover and reverse long and short-term reasons behind unhealthy relationships with food. This unique therapy helps participants understand why they eat at specific times and guides them in reversing these thought processes. Start Losing Weight Today.

FAQ 4. How flexible is the My Weigh Less program in terms of scheduling?

Answer: The program consists of twelve sessions that can be completed at the participant’s pace. Sessions can be done once or twice per week, adapting to individual schedules. This flexibility ensures that the treatment can be seamlessly integrated into the participant’s lifestyle.

FAQ 5. What results have past clients achieved with My Weigh Less?

Answer: Past clients, including celebrities like Sarah Hart and individuals like Kay and Sharon, have achieved significant weight loss results. The program is designed not just for shedding pounds but also for improving overall health, with some clients reversing conditions like type 2 diabetes.

FAQ 6. Why does My Weigh Less emphasize a psychological approach over diet and exercise plans?

Answer: Obesity is identified as a psychological problem, and My Weigh Less adopts the principle of treating the root cause rather than the symptoms. Traditional diets may offer temporary solutions, but this program ensures a comprehensive understanding and resolution of psychological issues related to food. Start Losing Weight Today.

FAQ 7. How does My Weigh Less cater to those who want to avoid surgical interventions?

Answer: My Weigh Less provides a non-surgical, non-pharmacological solution to permanent weight loss. Unlike surgical options with inherent risks and long recovery times, this treatment focuses on transforming the participant’s relationship with food, ensuring lasting results without invasive measures.

FAQ 8. Can participants start their weight loss journey immediately with My Weigh Less?

Answer: Absolutely. The My Weigh Less program is available for immediate download, allowing participants to start their weight loss journey within hours. With sessions accessible on various devices, the comprehensive Master Class is designed for convenience, making it accessible to anyone ready to transform their lives.

Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss. Start Losing Weight Today.

Start Losing Weight Today

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.

MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.

My Weigh Less

Start Losing Weight Today

During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, cognitive behaviour therapy, neuro-linguistic programming, and clinical hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.

Start Losing Weight Today

Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.

Start Losing Weight Today

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Our psychology-focused weight-loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight-loss programme provides a ‘Psychological Reset’.

Start Losing Weight Today

Just think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result: imagine you are out having dinner with friends ordering a burger. Instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page. Start Losing Weight Today.

Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…

Martin and Marion Shirran

We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

We have over 100 blog posts on the site, covering many different topics. The blog page section is updated regularly; take a look by following this Blog Page Link.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? Page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Watch the short animated ‘Want and Need Video’ below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Start Losing Weight Today

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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