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Police Officers Weight Loss Diet

The No Diet, Diet.’

Police Officers Diet for Weight Loss

The Police Officers Weight Loss Diet

60 per cent of Police officers are Overweight!

– Here is How You Change It –

Police Officers Diet for Weight Loss

Police Officers Weight Loss Diet

Police Officers Weight Loss Diet. The Wall Street Journal issued a report that more than 40 per cent of police officers, firefighters, and security officers in the US are obese. Similarly, the FBI conducted a study that found eight-out-of-10 police officers are overweight. Missing from both of these reports are reasons why the officers are overweight and obese and offers of help.

An article in the UK Daily Mail Newspaper stated that Two-thirds of officers in one of England’s police forces are currently overweight, a senior officer has recently revealed. Almost 70 per cent of the officers in one constabulary alone are considered either overweight or obese, the force’s Chief Superintendent has warned.

Police Officers Diet for Weight Loss

So why are so many police officers overweight? It’s a good question and one with many answers. Basically, the Police do not have that much of an obesity problem when compared to the general population. This covers both the US and the UK. The level of obesity in the forces is only slightly higher than that of the general public. The perceived issue may have more to do with the public’s expectations of officers of the law and what they expect from them more than anything else.

The fact is, though, that the average weight of a police officer is slightly higher than someone of comparable age who is not in the force. We are sure that there are a number of mitigating reasons for that. We rely on the police. The public expects them to be able to react quickly to a range of threats, so the issue of them being overweight needs to be addressed. An article in the Wall Street Journal listed four potential reasons that appear to exist in police forces on both sides of the Atlantic. – 1) Stress. 2) Poor Eating Habits. 3) Extended Periods Sitting. 4) Shift Work.

weight loss

Martin Shirran above lost 84 pounds following the treatment.

So, reason no. 1 – Stress. The job of a police officer does come with stress, of course. They are on the front line in many dangerous and unpleasant situations, often on a daily basis. The hormone related to stress is cortisol, which is known to be responsible for the craving for highly palatable foods that have the ultra-addictive combination of sugar, fat and salt. Like pizza, as example. Eating these foods then stimulates the brain to release the feel-good hormone dopamine. This temporarily reduces tension and counteracts the negative feelings associated with stress. The perfect Circle!

Unfortunately, excess cortisol actually has a double-whammy effect on the body! Firstly, by causing a person to crave high-calorie and processed foods. And secondly, by making it easier for the body to create extra fat in the abdominal area. And on top of that, it slows down metabolic function when we’re stressed!!! An additional cause of stress in the police force relates to worries about financial issues. An article published on the UK Police Federation website stated that over 50 per cent of officers worry about money on a daily basis.

Police Officers Diet for Weight Loss

Reason No. 2 – Poor Eating Habits. In the US, at least, the stereotype of a police officer is to see him or her with a doughnut in their hand. For many officers who work shifts, fast food outlets are obviously very convenient and a quick place to re-stock on high carbohydrate fuel between calls. Service is often fast, and officers can also eat it on the go if necessary. The portions, as always, are on the large size, and the accompanying drinks are typically sugar-heavy. The other factor experienced by those working shifts is that everyday balanced and nutritious meals cooked at home with their family are only an occasional luxury rather than a regular occurrence.

Reason No. 3 – Extended Periods of Inactivity. Unfortunately, inactivity is an almost standard feature for many in the police force. Officers are either forced to sit at a desk or sit in a car, which is a perfect recipe for obesity. Countless research has drawn a link between the lack of physical activity and obesity, which comes with other health conditions, including elevated blood pressure and raised cholesterol levels. Lack of physical movement is a definite cause for concern when it comes to health. A recent study indicated that people eat more food and consume more calories when they are sedentary/sitting down than when they are physically active. Additionally, it stated that satiety isn’t as effective for those who are not physically active.

Police Officers Weight Loss Diet

Police Officers Weight Loss Diet

Reason No. 4 – Shift Work. The media is full of new research findings around the part that sleep plays in obesity, and those working shifts are particularly affected. A connection between shift work and a range of health problems, including an increased risk of diabetes, heart disease and stroke, was recently reported in the Guardian Newspaper. Another report stated that people working night shifts tend to have poorer diets, with the food available to them during the night tending to be less healthy.

Police Officers Diet for Weight Loss

The weight-related challenges observed among police officers serve as a reminder that addressing obesity is a complex and multifaceted endeavour. These dedicated professionals, who risk their well-being daily to safeguard our communities, deserve not only our respect but also our support in addressing the health issues that can arise from their demanding roles.

While it’s evident that stress, dietary habits, inactivity, and shift work play roles in the weight concerns within the police force, it’s crucial to remember that these challenges are interconnected. Police officers’ well-being is influenced by a dynamic interplay of factors, making it essential to approach their health holistically. Understanding that stress can lead to poor dietary choices and sedentary behaviour is the first step in crafting effective solutions.

Empowering officers with nutritional education and fostering a supportive workplace environment that encourages healthier eating habits is equally important. Combatting extended periods of inactivity requires innovative solutions. Implementing initiatives that encourage regular physical activity within the workday and providing access to fitness facilities can be instrumental in keeping officers on their feet and moving. Police Officers Weight Loss Diet.

Shift work is a necessary component of policing, but its health implications can’t be overlooked. Police departments can explore strategies to mitigate the effects of shift work, such as offering flexible schedules or providing guidance on managing sleep patterns. To best support the health and well-being of our law enforcement officers, we must acknowledge the interconnected nature of these challenges. By addressing stress, dietary habits, inactivity, and shift work holistically, we can contribute to healthier, happier, and more resilient police officers who continue to serve and protect our communities with excellence.

Introducing the Oxford Therapeutics programme represents a significant step towards providing much-needed support to our law enforcement officers. With a deep understanding of the complex challenges they face, this innovative program offers a proven holistic approach to address the interconnected issues of stress, poor dietary habits, inactivity, and the demands of shift work. By recognising the unique needs of our police force, Oxford Therapeutics provides a tailored solution that promotes overall well-being.

It’s a testament to our commitment to those who protect and serve, acknowledging that a healthier and happier police force not only enhances their lives but also strengthens their ability to safeguard our communities. With Oxford Therapeutics, we embark on a journey towards a healthier, more resilient, and even more effective law enforcement community, ensuring that our protectors receive the support they deserve.

Police Officers Diet for Weight Loss

Our Top Faqs

FAQ 1. What factors contribute to weight issues among police officers?

Answer: Weight issues among police officers can be attributed to a combination of factors, including high stress levels, poor eating habits, extended periods of inactivity, and the demands of shift work. Police Officers Weight Loss Diet

FAQ 2. How does stress affect the dietary choices of police officers?

Answer: Stress often leads to cravings for comfort foods high in sugar, fat, and salt, which temporarily alleviate stress. The release of cortisol, a stress hormone, is responsible for these cravings, making it challenging for officers to maintain a healthy diet.

FAQ 3. Why do police officers struggle with poor eating habits?

Answer: The irregular schedules and unpredictable nature of police work often lead to poor dietary choices. Fast food outlets become convenient options, resulting in more significant portions and sugary drinks. Balanced, home-cooked meals with family become rare luxuries for those on shifts.

FAQ 4. How does the sedentary nature of police work contribute to weight issues?

Answer: Many police roles require officers to sit for extended periods, either at a desk or in patrol cars. This sedentary lifestyle is associated with weight gain and other health concerns, including high blood pressure and cholesterol levels.

FAQ 5. What role does shift work play in the health of police officers?

Answer: Shift work disrupts sleep patterns and can have negative health implications, including an increased risk of diabetes, heart disease, and stroke. Night shift officers often have limited access to healthy food options during their working hours.

FAQ 6. What holistic approaches can help address these challenges?

Answer: To address the interconnected issues of stress, dietary habits, inactivity, and shift work, a holistic approach is essential. Initiatives should include stress management programs, nutritional education, support for physical activity, and strategies to mitigate the effects of shift work.

FAQ 7. How can a healthier police force benefit communities?

Answer: A healthier police force is not only beneficial for the officers themselves but also for the communities they serve. Healthier officers are more resilient, better equipped to handle the demands of their jobs, and can continue to protect and serve effectively.

FAQ 8. How can the Oxford Therapeutics program make a difference?

Answer: The Oxford Therapeutics program offers a comprehensive solution to address the interconnected challenges faced by police officers. By providing tailored support for stress management, nutrition, physical activity, and the demands of shift work, this program aims to enhance the overall well-being of our law enforcement community, strengthening their ability to protect and serve our communities effectively. Police Officers Weight Loss Diet.

Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.

Police Officers Weight Loss Diet

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.

MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.

My Weigh Less

Police Officers Weight Loss Diet

During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.

Police Officers Weight Loss Diet

Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.

Police Officers Weight Loss Diet

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.

Police Officers Weight Loss Diet

Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result, imagine you are out having dinner with friends, and after ordering a burger, instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.

Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…

We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.

Martin and Marion Shirran

We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less - Police Officers Weight Loss Diet

Police Officers Weight Loss Diet

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

We have over 100 blog posts on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less - Police Officers Weight Loss Diet

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Watch the Short Animated ‘Want and Need Video’ Below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Police Officers Weight Loss Diet

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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