Martin and Marion Shirran
Award-Winning Weight-Loss Treatment
‘The No Diet, Diet.’
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Martin and Marion Shirran
Martin and Marion Shirran re-located from the UK to Spain in 2001. Prior to that they lived in Northampton. They then opened their CBT and Hypnotherapy Elite Clinic in Fuengirola on the Costa del Sol in 2004. They currently live in an apartment on the edge of Mijas Golf Course, which they shared for many years with their beloved “fur babies”, two rescue cats, Lucky and Nano. And, as everyone knows, dogs have owners, whereas cats have “servants”! So, of course, the cats “ruled the roost”, until they sadly passed away.
Prior to the COVID pandemic, their passion was travelling, and particularly going on cruises. You might like to read their dedicated page all about how you can cruise without gaining weight. And now that we have come to the end of the worldwide travel restrictions, they are once again enjoying being able to experience new destinations, as often as they can!
Martin and Marion Shirran
Marion is originally from Hartlepool, and Martin was born in London. But over the past two decades they have returned to the UK on a regular basis. Some trips were to visit family and friends, while others were for work. Initially, when they moved to Spain, their life was going along smoothly and they were enjoying the slower lifestyle. Quite similar to the cats really!
Martin and Marion are both “foodies”, and one of their favourite pastimes is eating out in different local restaurants. And there are certainly plenty to choose from! They generally follow a low-carb, Mediterranean lifestyle. But they also enjoy a wide range of foods, including tasty Asian curries. In summer months, they particularly enjoy grilled fish and salad on the beach, with a glass or two of chilled white wine. Martin and Marion Shirran.
Martin was one of the initial trial candidates and lost 85 pounds
In 2008 they completed the research and development of their psychology-focused, Permanent Weight-Loss project, The Gastric Mind Band. The treatment includes Cognitive Behaviour Therapy, and is underpinned with Clinical Hypnosis, as well as many other elements. In addition, the treatment includes their very own Pause Button Therapy, which is an upgraded version of traditional CBT. As a result, it produces impressive results, at just a fraction of the cost of a surgical alternative.
One of the most interesting features of the GMB treatment is that it provides a high level of Permanent Weight Loss results. Martin and Marion have always believed that helping someone lose weight was a ‘walk in the park’. However, ensuring that weight loss was permanent was the ‘silver bullet’. Over the years, the GMB treatment has been the subject of ongoing research and development, going from strength to strength. Martin and Marion Shirran.
Their unique approach to weight loss gained the interest of national newspapers, magazines and lifestyle TV shows on both sides of the Atlantic. Martin and Marion are also the authors of two best-selling books, Gastric Mind Band and Pause Button Therapy. Both books, published by Hay House, are available on Amazon. In addition, they presented their work at leading universities whilst continuing to train and accredit specialist therapists around the world to replicate their work.
The Shirrans presented at Warsaw University
Professor Philip Zimbardo of Stanford University in San Fransisco, invited the Shirrans to join him and present their work at two European University Psychology conferences. He then went on to write the foreword to their second book. Professor Windy Dryden of Goldsmiths University in London has also endorsed their work. Additionally, media around the world have featured some of their many clients’ success stories. Over 1,000 people, both celebrities and members of the public, have travelled from around the world to complete the GMB treatment.
Sarah Lost 140 pounds
Sarah Hart, above, was one of Martin and Marion’s first clients. She went on to lose 140 pounds. Sarah has appeared on TV globally. She has also been featured in over 50 newspapers and magazines. You can read her full weight-loss success story on the website.
When the COVID pandemic brought travel restrictions, they decided to adapt their face-to-face weight-loss treatment. So, they spent over twelve months recording all the sessions of their clinic-based treatment. They wanted to develop a completely downloadable Master Class version; ‘My Weigh Less’. And, as a result, the Shirrans have made their successful weight-loss treatment accessible and affordable to everyone, no matter where in the world they are based.
During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.
Martin and Marion Shirran
The Shirrans’ psychology-focused weight-loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight-loss programme provides a ‘Psychological Reset’.
Just think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result: imagine you are out having dinner with friends ordering a burger. Instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.
Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…
We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
We have over 100 blog posts on the site, covering many different topics. The blog page section is updated regularly; take a look by following this Blog Page Link.
Martin and Marion Shirran: Our Top FAQs
Answer: Martin and Marion Shirran are the founders of the Gastric Mind Band Therapy and the My Weigh Less course. They re-located from the UK to Spain in 2001 and opened their CBT and Hypnotherapy Elite Clinic in Fuengirola in 2004.
Answer: The GMB treatment is a psychology-focused permanent weight-loss programme that incorporates Cognitive Behaviour Therapy (CBT) and Clinical Hypnosis. It’s designed to produce impressive, long-lasting weight loss results, and it offers a non-surgical alternative at a fraction of the cost.
Answer: They completed the research and development of the GMB treatment in 2008, focusing on making weight loss permanent, which they considered the most critical aspect. Over the years, the treatment has been subject to continuous research and development.
Answer: My Weigh Less is a downloadable Master Class version of the GMB treatment. It is designed to make their successful weight-loss treatment accessible and affordable to people worldwide. It includes twelve one-hour sessions that cover various aspects of obesity and weight loss, using empirically proven interventions such as TactileCBT, CBT, Neuro-Linguistic Programming, and Clinical Hypnotherapy.
Answer: The programme aims to connect the mind with the body, providing a clean connection between weight loss and wellness. It incorporates a “Psychological Reset” and reprogrammes the subconscious mind to replace “want” with “need,” which can change how individuals relate to food. The program also addresses the reasons people eat, helping them break unhealthy eating habits.
Answer: They’ve garnered significant attention and endorsements for their work. Notably, they’ve presented at leading universities, including Warsaw University and have endorsements from prominent academics like Professor Philip Zimbardo of Stanford University and Professor Windy Dryden of Goldsmiths University. They’ve also been featured in global media.
Answer: Yes, the My Weigh Less course is available for download, making it accessible to people all over the world. You can complete the entire programme from the comfort and security of your own home.
Answer: My Weigh Less is based on over 15,000 hours of 1:1 clinical treatment and is medically endorsed. It provides permanent weight loss results without the need for diets or exercise. The course has received the Global Health and Pharma Mental Health Award in 2022, further highlighting its effectiveness.
Martin and Marion appearing on the This Morning TV show with Phillip Schofield and Holly Willoughby.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence and pleased to be involved in the All-Party Parliamentary Group on Obesity.
Winners of the Global Health and Pharma Mental Health Award – Psychology-Focused Weight-Loss Treatment 2022.
Martin and Marion travelled to New York to Appear on the Good Morning America TV Show
Martin and Marion appearing on the This Morning TV show with Phillip Schofield and Holly Willoughby.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence and pleased to be involved in the All-Party Parliamentary Group on Obesity.
Winners of the Global Health and Pharma Mental Health Award – Psychology-Focused Weight-Loss Treatment 2022.
Martin and Marion travelled to New York to Appear on the Good Morning America TV Show
Martin and Marion Shirran
Watch the short animated ‘Want and Need Video’ below…
A full breakdown of all the components included in the treatment package can be viewed on the Course Details page. An explanation of the treatment can be viewed on the Does This Work Page. We look forward to working with you. Additionally you can read reviews from medical and other professionals on the Medical Endorsement page
You can download the complete course, and start your weight-loss journey today.
The Shirrans’ Downloadable Weight-Loss Treatment
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
There’s more information about Martin and Marion Shirran and their weight-loss treatment on the Gastric Mind Band website.
Success Stories
Martin and Marion Shirran
Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
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