Amelia Earhart’s Wisdom: Aaron Beck and Albert Ellis are prominent figures in cognitive-behavioural therapy (CBT) and rational emotive behaviour therapy (REBT). Albert Ellis developed REBT in the late 1950s. Aaron Beck’s CBT came a little later in the 1960s. But maybe a female aviator, Amelia… Read More »Amelia Earhart’s Wisdom
Why Red Wine is Good for You Are you looking for a way to improve your health and maybe lose a few pounds in the process? If so, you may want to consider drinking red wine in moderation; really, yes, read on. While red wine… Read More »Why Red Wine is Good For You
The Mind-Body Connection to Obesity The Mind-Body Connection to Obesity.Your Journey with a Psychology-Focused Weight-Loss Programme. We want to share with you details of an approach to weight loss that goes beyond just counting calories and hitting the gym. Our psychology-focused weight-loss programme recognises that… Read More »The Mind-Body Connection to Obesity
Senolytics and Telomeres Senolytics and Telomeres. While blood washing has captured the attention of those interested in increasing Health Span, two other areas are generating increased interest. Firstly, Senolytics: Researchers are increasingly focusing on senescent cells associated with ageing and age-related diseases. Another area of… Read More »Senolytics and Telomeres
New Year’s Resolutions Never Work “The January Diet Debacle: Why Resolutions Do a Houdini Act” New Year’s Resolutions Never Work. Ah, January—the month where diet resolutions often embark on a journey that rivals a comedy of errors. Here’s a light-hearted look at why diets seem… Read More »New Year’s Resolutions Never Work
The Surprising Health Benefits of Coffee If you’ve been avoiding coffee because you think it’s bad for you, think again! We all know coffee gives us a jolt of energy in the morning. But did you know that coffee has some amazing health benefits? And… Read More »The Surprising Health Benefits of Coffee
How to Look Slimmer in Your Holiday Photos The holiday season is coming up. The holiday season brings cherished moments, and what better way to preserve them than with photos? If you’re feeling self-conscious about your weight and want to look your best in your… Read More »How to Look Slimmer in Your Holiday Photos
How to Reduce Your Risk of Surgery Complications There are always risks associated with any surgical procedure, no matter how minor. These risks can include infection, bleeding, and adverse reactions to anaesthesia. If you’re obese, the risks are considerably higher. You may be worried and… Read More »How to Reduce Your Risk of Surgery Complications
Hidden truths in fast food Hidden truths in fast food. You might think it’s some crazy conspiracy theory, but it’s no myth that restaurants use certain interior colours to affect your eating habits directly. It is one of the reasons why fast food always makes… Read More »The Fast Food Restaurant Lies We All Fall For
How to Lose Weight With The Pause Button Technique It is often said that hindsight is a wonderful thing. Assuming that we are unable to travel back in time and redo the things that we have come to regret, the best we can hope for… Read More »How To Lose Weight With The Pause Button Technique
