Weight Loss Mistakes
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Weight Loss Mistakes
Weight Loss Mistakes. There are a lot of diet tips out there. Some work, many don’t. While some people swear by them, others find that following these sometimes weird tips makes them miserable. Often, they do absolutely nothing to help the keen dieter along the journey to successful permanent weight loss. As every dieter knows, it’s hard enough to stick to a diet when everything is going well. But when you add in unrealistic expectations or tactics that just do not work, it can be downright impossible.
It is like you’ve been dieting for weeks, maybe even months on end. You’re eating healthy and doing a little exercise, but the scale refuses to budge. Sound familiar? If you have been following the wrong advice, your weight loss is going nowhere. On this page, I want to talk about a few weight loss tips that are often considered to be crazy but may, in extreme cases, just work. Before you just pass them over, believing they are nonsense, maybe you should give them a chance.
Kim Kardashian at the Met Gala
But First, the first Monday in May is the famous Met Gala, held in Manhattan, New York. If you see any newspapers, magazines or TV News shows, you will be well aware of the event. The one stand-out news story in 2023 involved Kim Kardashian, as may be expected. She revealed to Lala Anthony, the Vogue correspondent, that she was wearing Marilyn Monroe’s dress, the actual one Monroe wore in 1962 when she sang Happy Birthday to John F. Kennedy.
Kardashian said when interviewed that she had to lose weight fast to be able to fit into the dress. It is reported that she needed to lose 16 pounds in three weeks! Kim told the media that she abstained 100% from sugar and carbohydrates for 21 days and reportedly lost the 16 pounds living on tomatoes, and to be fair, she did look good in the dress. But maybe, in our opinion at least, the saddest part of the story was that to reward herself for living on just about nothing for 21 days, she had planned a Pizza and Donuts party at her hotel as soon as the Gala evening was over. So, it certainly was not what we would call ‘Permanent Weight loss then’.
The World Health Organisation this week published research stating that obesity was now regarded as an epidemic, which is a worrying trend. The United Kingdom has unfortunately moved up to third place in the league table, behind Turkey and Malta as having the highest number of overweight citizens in Europe. So, let’s take a look at some of those diet tips that are just not helping.
Always eat five small meals a day.
Always eat five small meals a day. The first question has to be, why this approach will have you snacking all day long? It will be a 24-hour party, just non-stop eating unless that is you are in bed and asleep. This would almost be the complete opposite of Fasting, a medically proven intervention for aiding weight loss. The ‘Eat Little and Often’ mantra has zero science to back it up. As an approach, it encourages snacking, which will never help anyone. Another reason for eating five meals per day that you may come across is the random belief that it will speed up your metabolism; the least said about that, the better. Weight Loss Mistakes.
Eat a minimum of five pieces of fruit a day.
Eat a minimum of five pieces of fruit a day. Sure, fruit is a natural, healthy thing to eat. However, anyone thinking of following a low carbohydrate diet should know that fruit contains a large amount of sucrose, call it natural sugar. Different fruits contain different percentages; berries, Blackberries, Raspberries, Strawberries, and blueberries are relatively low in sucrose. On the opposite end of the scale, Bananas are made up of an incredible 20% of sugar. Weight Loss Mistakes.
Weight Loss Mistakes
On the other hand, fruit does contain fibre, but you consume it at a cost if you are undertaking a Keto or Low Carb Diet, where you may be trying to get your total daily intake of carbs down to, say, 20 grams, and the average Mango has an incredible 45 grams!!!!
Start Smoking To Lose Weight
You will read many other ‘tips’ around how to lose weight fast that just do not stand up to scrutiny, like ‘Smoking Helps you Lose Weight’. Another suggestion that you often read about is that it is impossible to lose weight without exercise, which, in honesty, is completely untrue. It is healthy to take a stroll; the fresh air will do you good, and the different surroundings will aid your feelings of well-being, but to be honest, you will not return home a size smaller.
Weight Loss Mistakes
I read this week a story saying, ‘Drink only vinegar and water for a week to lose weight. Quora gave me the following information. “Yes, drinking nothing but vinegar will certainly make you lose weight by dissolving your teeth and flushing them away. You will lose about 150 grams over time, but you will not have any teeth left. Honestly, after nearly twenty years working in this industry, I never fail to feel anything but sorrow for those who are trying to lose weight; the information they are being fed on a nearly 24-hour cycle is never-ending.
The Cotton Ball Diet
The Cotton Ball Diet: Some individuals believe that consuming cotton balls soaked in juice or a flavoured liquid can help control hunger and reduce calorie intake. However, this practice is not only ineffective but can also be extremely dangerous, as ingesting non-food items poses serious health risks. While there have been a number of anecdotal reports of individuals, including some ballerinas, engaging in practices similar to the concept of the cotton ball diet, it’s important to note that these methods are neither safe nor recommended for achieving and maintaining a healthy weight. Weight Loss Mistakes.
Yes, I Lost Weight, but then my teeth fell out!
Overall, there are many different diet tips and pieces of advice circulating around the world today, some of which are based on science, while others are simply not supported by any evidence at all. For those looking to achieve long-term weight loss and improve overall health, it is important to be aware of these facts and exercise caution when following various dietary and weight loss advice. Ultimately, the best approach is to consult with a weight loss specialist who can help you select an approach that is based on sound knowledge and experience. Weight Loss Mistakes.
Weight Loss Mistakes
These Work…
Eat Mindfully: Pay attention to your meals, savour each bite, and listen to your body’s hunger and fullness cues. Avoid distractions like TV or phones during meals. Ask yourself, do I need to eat this, or do I just want to?
Stay Hydrated: Drink plenty of water throughout the day. Sometimes, feelings of hunger can be mistaken for dehydration. New research has linked water consumption to an increase in your metabolic rate.
Include Protein in Each Meal: Protein helps with satiety and can prevent overeating. Include sources like lean meats, beans, nuts, and dairy in your meals.
Prioritise Whole Foods: Choose whole, nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins over processed and sugary foods.
Practice Portion Control: Be mindful of portion sizes to avoid consuming more calories than your body needs. Use smaller plates to help control portions.
Limit Added Sugars: Reduce the intake of sugary beverages, snacks, and desserts. Opt for natural sources of sweetness from fruits when craving something sweet.
Incorporate Regular Exercise: Engage in a mix of aerobic exercises, strength training, and flexibility exercises to support overall health and weight management.
Get Sufficient Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can disrupt hormones related to hunger and satiety.
Plan and Prepare Meals: Plan your meals in advance and prepare healthy snacks to avoid relying on convenience foods that may be high in calories and low in nutritional value.
Stay Consistent: Consistency is key. Focus on making small, sustainable changes to your lifestyle rather than drastic and temporary measures.
It is vital that to achieve permanent Weight Loss, you choose a diet and exercise plan that is right for your unique needs and goals. Ultimately, the best approach is to consult with your weight loss specialist.
Our Top FAQs
Answer: No, extreme diets such as the Cotton Ball Diet are not only ineffective but can be extremely dangerous. Ingesting non-food items poses serious health risks and can lead to severe malnutrition. Sustainable weight loss is best achieved through a balanced and nutritious diet. Weight Loss Mistakes.
Answer: The belief that eating five small meals a day speeds up metabolism lacks scientific support. This approach may lead to constant snacking, hindering weight loss efforts. Fasting, on the other hand, has more evidence as a medically proven intervention for aiding weight loss.
Answer: While fruit is a healthy option, its natural sugar content (sucrose) may be a concern for those on a low-carb diet. It’s crucial to be mindful of the fruit choices and their sugar content while balancing overall carbohydrate intake.
Answer: The idea that smoking helps in weight loss is both inaccurate and harmful. Smoking has severe health consequences and is not a safe or effective method for managing weight. Healthy weight management should focus on balanced nutrition and regular exercise.
Answer: While exercise contributes to overall health, weight loss is primarily influenced by dietary choices. It is possible to lose weight without intense exercise, but a combination of a healthy diet and moderate physical activity is ideal for optimal well-being.
Answer: Drinking only vinegar and water for weight loss is not a sustainable or safe approach. This extreme method can have detrimental effects on dental health and may lead to minimal, unsustainable weight loss.
Answer: Diets based solely on color-coding lack scientific evidence and oversimplify the complex nature of nutrition. While consuming a variety of colourful fruits and vegetables is beneficial, a balanced and well-rounded diet is essential for weight management.
Answer: While hypnotherapy can have therapeutic benefits, relying solely on hypnosis for weight loss may not yield significant or sustainable results. The My Weigh Less programme incorporates a ‘clever twist’, where it underpins clinical hypnosis with CBT, which has proven to yield significant benefits. Weight Loss Mistakes.
Weight Loss Mistakes
Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.
MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.
Weight Loss Mistakes
During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, cognitive behaviour therapy, neuro-linguistic programming, and clinical hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.
Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.
Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.
Weight Loss Mistakes
Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”?
The result: imagine you are out having dinner with friends, ordering a burger. Instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page. Weight Loss Mistakes.
Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…
Martin and Marion Shirran
We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
We have over 100 blog posts on the site, covering many different topics. The blog page section is updated regularly; take a look by following this Blog Page Link.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.
We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.
In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page. Weight Loss Mistakes.
Watch the short animated ‘Want and Need Video’ below…
Click on the link below to listen to our short audio introduction to the weight-loss course.
You can download the complete My Weigh Less course and start your weight-loss journey today.
Downloadable Weight-Loss Treatment
My Weigh Less®/myweighless.com and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Success Stories
Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
Weight Loss Mistakes
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