How to Lose Weight with PCOS
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How To Lose Weight With PCOS
How to Lose Weight With PCOS. All the weight-loss tips for PCOS you will ever need. Maybe you need some weight-loss tips for PCOS? If you’ve been diagnosed with PCOS and maybe struggle to lose weight, read on… We’ll talk about how diet affects women with PCOS. Also we’ll give some advice about the best foods to eat, and which foods to avoid when trying to lose weight.
What do you know about PCOS? What is it and how does it affect weight loss? It’s common for women with PCOS to be above a healthy weight, but there are plenty of lifestyle changes that you can make to help lose weight and feel healthier. Read on to find out everything you need to know what you need to know about weight loss when you have PCOS.
How To Lose Weight With PCOS
PCOS can be a significant cause of infertility and even life-threatening health conditions such as heart disease. It also comes with other risks like developing diabetes and high blood pressure. However, you might be able to control these risk factors by losing weight. If you have PCOS and are struggling with weight, these tips might help you start a diet that will help you reach your goals!
How do I Know if I Have PCOS?
If you have ever had irregular menstrual periods, excess hair on your arms and legs, weight gain even if you are eating a healthy diet, and infertility problems, then you may have PCOS. Some common symptoms of PCOS include; weight gain, or trouble losing weight, infertility, or difficulty falling pregnant, irregular periods, high levels of testosterone (even if you don’t have any other signs of male hormones), oily skin and hair, darkened skin patches, acne, especially on the chest and back.
Weight-Loss Tips For PCOS: What is PCOS?
The acronym PCOS stands for Polycystic Ovarian Syndrome, a complex hormone imbalance that that affects women of reproductive age. It causes irregular periods, excess hair growth, skin problems and weight gain. With PCOS, you tend to gain weight because your ovaries make more testosterone. This leads to higher production of male hormones. For this reason, reducing body fat and building muscle are the best ways for you to lose weight and maintain your health.
Types of PCOS
PCOS is a hormonal disorder that affects women; it’s caused by an imbalance of the hormones in the body, which can lead to obesity and other health problems. There are three main types of PCOS: polycystic ovarian syndrome (PCOS), primary ovarian insufficiency (POI), and secondary ovarian failure, or insufficiency. Each has its own set of symptoms and requires different treatments.
Firstly: Polycystic Ovarian Syndrome is the most common type of PCOS. It’s marked by numerous small cysts on the ovaries’ surface. The cysts create an abnormal hormone production, which can cause severe weight gain and problems with fertility. Treatment for PCOS typically includes weight loss and a healthy diet, along with medication to lower hormone levels.
Secondly: Primary Ovarian Insufficiency is less common than PCOS, but it’s also more severe. Women with POI don’t produce enough eggs or hormones. This can lead to infertility and a decreased chance of getting pregnant. Treatment for POI typically includes hormone replacement therapy and weight loss. And thirdly: Secondary Ovarian Insufficiency occurs when a woman’s ovaries stop working and her periods stop before the age of 40, which brings on premature, or early menopause.
How Does PCOS Affect Weight Loss?
Research suggests that PCOS affects between 5-10% of women of reproductive age, which makes it the most common endocrine abnormality amongst adult women. It often leads to obesity; in fact, up to 75% of women with PCOS are overweight or obese. One of the main ways that PCOS affects weight loss is by affecting the way the body processes food. When PCOS is untreated, it causes inflammation and also the body produces too much insulin. Around 70% of PCOS sufferers are also insulin resistant, which in turn can lead to weight gain and a higher risk of developing type 2 diabetes. The good news is that there are treatments available to manage PCOS and help you lose weight.
If you have PCOS and are looking to lose weight, it is important to work with a doctor who can help you manage your condition and provide you with the appropriate treatment. However, there are some things you can do on your own to help improve your chances of losing weight and managing PCOS, such as making certain diet and lifestyle changes.
Best Foods to Eat to Lose Weight When You Have PCOS
There are many foods that can help you lose weight with PCOS, but not all are created equal. Here are some of the best foods to help you drop pounds while battling PCOS:
1. Lean protein: Protein is a necessary macro nutrient to build healthy lean muscle in our body. Plus, it helps promote weight loss because it helps regulate your appetite. Try grilled chicken or fish, or good vegetarian options include eggs, lentils, chickpeas, or even cottage cheese.
2. Fibre: Fibre is one of the best things you can do for your digestion, and it also helps promote weight loss. High-fibre foods tend to make you feel full after eating them, so they can help control your appetite. Try adding more fibre to your diet by eating vegetables, fruits, and unprocessed whole grains.
How To Lose Weight With PCOS
3. Healthy fats: Healthy fats are essential for your body and can help promote weight loss because they help control your appetite and keep you feeling satiated longer than other types of calories. Healthy fats include nuts, seeds, avocados, olives, olive oil, and fatty fishes like salmon, sardines and mackerel. These fats also have a high satiety value, meaning you’ll feel full longer.
4. Fermented Foods: Research suggests that women with PCOS have fewer healthy gut bacteria than those without the condition. Studies have also found that certain probiotic strains may have a positive effect on weight loss. Therefore eating fermented foods such as yoghurt, kefir and sauerkraut can be beneficial.
Foods to Avoid for Successful Weight Loss with PCOS
There are some foods that are generally recommended to avoid when trying to lose weight with PCOS, as they can lead to an imbalance in your hormones and may not help you to lose weight in the long term. Here are a few of the worst offenders:
1. Sweets and sugary drinks: These types of foods contain very high levels of sugar, which will spike your blood sugar levels and cause you to feel hungry quickly. Consuming any added sugar is particularly unhelpful if you are already insulin resistant and heading towards becoming diabetic. It can easily lead to overeating and a relapse in your weight-loss efforts.
Weight-Loss Tips for PCOS
2. Processed foods: These types of food will tend to be very poor nutritionally. This is because they are often high in empty calories, hidden sugars and also contain a lot of unhealthy fats, such as trans or hydrogenated fats. Consequently, this can increase your risk of developing obesity or other health problems such as heart disease.
3. Carbs: carb-heavy meals, based around pasta, white rice, white bread and potatoes, for example, can cause an insulin response, which can lead to weight gain if you’re already struggling to lose weight. Instead, try replacing refined carbs with healthy alternatives such as unprocessed, fresh vegetables and some fruit.
Weight-Loss Tips for PCOS
Binge eating, or simply overeating, can be a common symptom of PCOS sufferers due to irregular or unpredictable periods. If you’re struggling to lose weight with PCOS, it’s important to consider what foods you should eat and avoid. Also, many women with PCOS have unsuccessfully tried several different diets, and are three times more likely to have an eating disorder.
Basically, weight loss will happen much more easily if you steer clear of refined carbohydrates, such as white flour and refined sugars, which are common ingredients in many processed and packaged foods. Above all, remember to limit your consumption of processed foods and added sugars to lose weight with PCOS. We can’t emphasise enough that this is a major part of everything you need to know about PCOS weight loss…
How To Lose Weight With PCOS
Studies have found that following a low glycaemic (GI), low-carb, or even ketogenic diet reduces insulin levels in women with PCOS, which also helps with weight loss. This lifestyle is also highly recommended by Diet Doctor. So, by adopting a sensible, balanced diet that includes plenty of fresh vegetables, and some fruit, (but not fruit juice!) along with healthy proteins and whole grains, you can safely lose weight and manage your PCOS long-term. PCOS Weight-Loss Tips and Lifestyle Changes
PCOS Weight-Loss Tips and Lifestyle Changes
As well as focusing on what to eat and what to avoid for successful weight loss when you have PCOS, there are other helpful lifestyle changes you can make. Firstly, it’s well-known that the stress hormone, cortisol, can lead to excess fat storage and obesity. Therefore, taking steps to manage and reduce stress will help keep your weight under control. This includes things like meditation, yoga, or relaxation exercises.
Secondly, increasing the amount of exercise, or physical activity that you do will not only boost your metabolism, but also help to burn off more of the excess fat. Recommended exercises for those with PCOS include cardio, strength training, and yoga.
And thirdly, make sure you aim to sleep for at least 7 hours each night. Once again scientific studies have found that people who are sleep deprived are more likely to reach for unhealthy, highly-processed convenience foods. As a result it’s much harder to lose weight, or even maintain a healthy weight.
Benefits of Weight Loss for PCOS Patients
It is no secret that women PCOS are at a higher risk for obesity and related health problems. However, weight loss for PCOS patients can offer a number of benefits that go beyond simply reducing risk factors for chronic diseases. Here are some of the reasons why weight loss can be important for PCOS patients: weight-loss tips for PCOS.
1. Weight loss can improve insulin resistance and help to reduce the risk of type 2 diabetes.
2. Weight loss can improve cholesterol levels and decrease the risk of heart disease.
3. Weight loss can reduce the severity and frequency of menstrual cycles, which can lead to improved fertility and reduced symptoms such as acne and hair growth.
4. Weight loss can improve overall mood and happiness levels, which can in turn lead to healthier relationships and more productive lives.
5. Weight loss can reduce the risk of developing osteoarthritis, a condition in which the cartilage in joints wears down or breaks down over time.
Weight-Loss Tips for PCOS – Conclusion
PCOS, or Polycystic Ovarian Syndrome, is a health condition that affects women of reproductive age. According to the National Institutes of Health (NIH), PCOS is associated with a number of serious health problems, including increased risk for developing diabetes, high blood pressure, and heart disease. However, there is hope for PCOS sufferers: weight loss can help improve symptoms and reduce the risk of other health problems.
The Bottom Line
There are a few things you can do to lose weight if you have PCOS. Firstly, follow a low-carb, balanced diet that includes plenty of protein, healthy fats, fruits and vegetables. Secondly, try not to overindulge in unhealthy foods, such as sugar-laden snacks, or processed foods, and stay away from weight-loss gimmicks, or fad diets. Thirdly, aim to do some regular physical activity, manage your stress levels and get plenty of good quality sleep! And finally, keep in mind that PCOS is not a permanent condition – with treatment, you can manage it and improve your overall health.
How To Lose Weight With PCOS: Our Top FAQs
Answer: PCOS, or Polycystic Ovarian Syndrome, is a hormonal disorder that affects women of reproductive age, causing irregular periods, excess hair growth, skin problems, and weight gain. Weight gain in PCOS is influenced by increased testosterone production, leading to higher levels of male hormones.
One of the main ways that PCOS affects weight loss is by affecting the way the body processes food. When PCOS is untreated, it causes inflammation and also the body produces too much insulin. Around 70% of PCOS sufferers are also insulin resistant, which in turn can lead to weight gain and a higher risk of developing type 2 diabetes. To lose weight with PCOS, reducing body fat and building muscle are essential.
If you have PCOS and are looking to lose weight, it is important to work with a doctor who can help you manage your condition and provide you with the appropriate treatment. However, there are some things you can do on your own to help improve your chances of losing weight and managing PCOS, such as making certain diet and lifestyle changes.
Answer: Common symptoms of PCOS include irregular menstrual periods, excess hair growth, weight gain, infertility, high testosterone levels, oily skin, darkened skin patches, and acne. If you experience these symptoms, it’s advisable to consult a healthcare professional for a diagnosis.
Answer: PCOS has three main types: Polycystic Ovarian Syndrome (PCOS), Primary Ovarian Insufficiency (POI), and Secondary Ovarian Insufficiency. Each type requires different treatments. PCOS is often treated with weight loss, a healthy diet, and medication. POI may involve hormone replacement therapy and weight loss. Secondary Ovarian Insufficiency may lead to premature menopause.
Answer: PCOS affects weight loss by influencing the body’s food processing, causing inflammation, and insulin resistance. Around 70% of PCOS sufferers are insulin resistant, leading to weight gain and an increased risk of type 2 diabetes. Managing PCOS through proper treatment and lifestyle changes can help in weight loss.
Answer: To promote weight loss with PCOS, focus on lean protein, fibre-rich foods, healthy fats, and fermented foods. These include grilled chicken, fish, eggs, lentils, chickpeas, vegetables, fruits, whole grains, nuts, seeds, and fermented foods like kefir, yogurt and sauerkraut.
Answer: Avoid sweets, sugary drinks, processed foods, and carb-heavy meals based on refined carbohydrates. These can lead to insulin spikes, overeating, and hinder weight-loss efforts. Limiting the consumption of added sugars and processed foods is crucial.
Answer: In addition to dietary changes, managing stress through activities like meditation and yoga, increasing physical activity with cardio, strength training, and yoga, and ensuring you get sufficient sleep can contribute to successful weight loss with PCOS.
Answer: Weight loss for PCOS patients can improve insulin resistance, reduce the risk of type 2 diabetes, enhance cholesterol levels, decrease the risk of heart disease, regulate menstrual cycles, improve fertility, elevate mood, reduce symptoms like acne and hair growth, and lower the risk of developing osteoarthritis.
Everything You Need To Know for PCOS Weight Loss
Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.
MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.
How to lose weight with PCOS
During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.
Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.
Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Our psychology-focused weight-loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight-loss programme provides a ‘Psychological Reset’.
Just think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result: imagine you are out having dinner with friends ordering a burger. Instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.
Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…
How to lose weight with PCOS
We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.
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We have over 100 blog posts on the site, covering many different topics. The blog page section is updated regularly; take a look by following this Blog Page Link.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.
We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.
In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
Watch the short animated ‘Want and Need Video’ below…
Click on the link below to listen to our short audio introduction to the weight-loss course.
You can download the complete My Weigh Less course and start your weight-loss journey today.
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How To Lose Weight With PCOS
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