Why Psychology is Key to Weight Loss
Why psychology is key to weight loss, losing weight is not just about cutting calories or exercising more. Sure, those things are important, but if you want to truly succeed at losing weight, you need to understand the psychological factors that contribute to weight gain and obesity.
Only by understanding why we eat too much, why we don’t move enough, and how our emotions affect our eating habits can we hope to make lasting changes that will help us reach our weight-loss goals. That’s why psychology is such an important part of any successful weight loss plan.
By understanding the psychological factors that contribute to obesity, we can develop strategies to overcome them and finally lose weight for good. After all, weight loss is not simply about physical changes – it’s about changing your mindset and behaviours too.
CBT, or cognitive behavioural therapy, is a type of therapy that can be used to help people change their thinking and behaviour patterns. CBT is an effective tool in treating a variety of mental health conditions, including anxiety, depression, and eating disorders. Recent research has also shown that CBT can be an effective treatment for obesity. CBT works by helping people to identify and change the thoughts and behaviours that are contributing to their weight problems.
For example, a person who is trying to lose weight may need to learn how to cope with stress in a healthy way or how to overcome any negative emotions that trigger their overeating. In addition, CBT can also help people to develop healthy habits around food and exercise. By helping people to change their thinking and behaviour patterns, CBT can be an effective tool in the fight against obesity why psychology is key to weight loss.
Many people think that in order to lose weight, they need to go on a diet and exercise more. However, often the most difficult part of weight loss is changing your mindset. If you’re not confident in your ability to lose weight, chances are you won’t be successful. That’s where hypnosis comes in.
Hypnosis and hypnotherapy can be powerful tools for success. By changing your mindset, you can change your relationship with food and your habits around eating. When you make the decision to lose weight, it’s important to be realistic about the process. Set yourself up for success by setting small, achievable goals.
Then, commit to making changes in your lifestyle that will support your weight-loss efforts. This might include eating healthier foods, cooking more meals at home, or exercising more regularly.
With a positive and realistic mindset, you can achieve your weight-loss goals. When you undergo hypnosis, you enter a state of relaxation and heightened concentration. This allows the hypnotherapist to access your subconscious mind and plant suggestions that can help you change your thoughts and behaviours related to food and exercise.
NLP, or Neuro-Linguistic Programming, is a set of techniques that can help people to change their behaviours and achieve their goals. NLP has been shown to be effective in many areas, including weight loss. However, NLP is not a magic bullet, and there are some common behaviours that can sabotage weight-loss efforts.
Most of us are familiar with the feeling of being on a diet. We’re determined to stick to our goals and are convinced that this time will be different. However, all too often, our best intentions fall by the wayside when we’re faced with emotions or stressful situations. Whether it’s comfort eating when we’re feeling down or grabbing a quick sugar fix when we need an energy boost, many of us have unhealthy eating habits that can sabotage our weight loss efforts.
One of the most common emotions that leads to overeating is anxiety. When we’re feeling anxious, we tend to reach for sugary or fatty foods as a way to comfort ourselves. Unfortunately, these foods don’t do anything to improve our mood in the long run and often lead to weight gain. If you find yourself overeating when you’re feeling anxious, try to find other ways to cope with your emotions, such as talking to a friend going for a walk or watching a movie.
Another common trigger for overeating is boredom. When we’re bored, we often turn to food for entertainment, even if we’re not actually hungry. This can lead to mindless snacking and consuming more calories than we need. If you find yourself snacking out of boredom, try to find something else to do that will occupy your time, such as reading a book, listening to some music, watching a film or taking a stroll in the park, in fact, anything except eating.
When it comes to weight loss, mindfulness can be a powerful tool. Mindfulness is the practice of being present in the moment and paying attention to your thoughts, emotions, and sensations without judgment. When applied to eating, mindfulness can help you become more aware of your food choices and make healthier decisions, which is why psychology is key to weight loss.
One study found that participants who practised mindfulness while eating felt less deprived and had an easier time sticking to their diet. Additionally, mindfulness can help to break the cycle of negative thought patterns that often lead to overeating.
Focus on the Present
By focusing on the present moment and being accepting of your thoughts and feelings, you can let go of unhealthy habits and build a foundation for lasting change. Because we’re aware of the importance of mindfulness, it’s an integral part of the My Weigh Less course.
Anyone who has ever embarked on a weight-loss journey knows that it can be a long and difficult road. There will be ups and downs, times when you feel like you can’t go on and times when you feel like you’re making progress. Staying motivated throughout the entire process is essential if you want to succeed.
One way to stay motivated is to visualise your desired outcome. Picture yourself at your goal weight, or visualise the clothes you want to wear or the activities you want to be able to do. If you can keep your desired outcome in mind, it will be easier to stay motivated when things get tough. Sarah Hart below lost 140 pounds; you can read her verified case study on the Success Stories page.
Another way to stay motivated is to set small, achievable goals. Trying to lose 20kg in two weeks is an unrealistic and daunting goal, but losing 1kg in two weeks is much more achievable. If you focus on taking small steps, eventually, you will reach your larger goal. Please also take a look at our post explaining the psychology behind aviator Amelia Earhart’s Wisdom.
Finally, don’t be too hard on yourself if you have a bad day or slip up. Everyone makes mistakes, and it’s important to remember that weight loss is a journey, not a destination. If you can keep these things in mind, you’ll be well on your way to achieving your weight-loss goals. You may also find our page about PBT for weight loss of interest and why psychology is key to weight loss.
Psychology is key to weight loss because it can help you to understand your triggers for overeating and make healthier choices. Additionally, mindfulness can help you to stay motivated and focused on your goals. If you keep these things in mind, you’ll be well on your way to achieving your weight-loss goals. At the bottom of this page, you will find the three most common questions and their answers. Thanks for reading!
Why psychology is key to weight loss
Answer: Psychology plays a crucial role in weight loss because it helps individuals understand the psychological factors contributing to obesity, such as overeating, sedentary behaviour, and emotional eating. These insights are vital for making lasting changes in weight management.
Answer: Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps individuals identify and modify thoughts and behaviours contributing to weight problems. CBT is effective in addressing mental health conditions and can also be used to tackle obesity by promoting healthier habits and coping strategies.
Answer: Hypnosis and hypnotherapy are powerful tools for changing one’s mindset and relationship with food. Hypnotherapy can help individuals alter their thoughts and behaviours related to eating and exercise by inducing a state of relaxation and heightened concentration.
Answer: Neuro-Linguistic Programming (NLP) is a set of techniques to change behaviours and achieve goals. While NLP can be effective in various areas, it may not be a standalone solution for weight loss. However, it can complement other strategies by addressing behaviours that undermine weight management.
Answer: Emotions like anxiety and boredom often trigger overeating as individuals use food as a coping mechanism or for entertainment, even when not hungry. These habits can sabotage weight loss efforts.
Answer: Mindfulness, the practice of being present and attentive to thoughts and emotions without judgment, can aid weight loss. It enhances awareness of food choices and can break the cycle of negative thought patterns that contribute to overeating. Mindfulness is integral to many successful weight loss programs, including the My Weigh Less course.
Answer: Staying motivated is essential for weight loss success. Visualizing your desired outcome, setting achievable goals, and being forgiving of occasional setbacks are effective strategies. Small, attainable goals and a focus on progress over perfection can help maintain motivation.
Answer: Weight loss is a continuous journey with its ups and downs. It’s essential to understand that occasional setbacks are part of the process. A focus on the journey, setting small milestones, and staying committed to change will lead to lasting weight loss success.
Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.
A Psychological Approach to Sustainable Weight Loss
Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, nine different hypnosis sessions and much more. For more information, you can read our Course Details page.
Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.
Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.
Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.
The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.
So, are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.
Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.
Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.
–Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
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– Featured in Global Media –
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Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.
We were proud to be nominated for the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.
In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
Watch the short animated ‘Want and Need Video’ below…
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You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
Why Psychology is Key to Weight Loss