Why Fad Diets Don’t Work and what you can do instead. When it comes to weight loss, there’s no shortage of fad diets promising quick and easy results. But the truth is, most of these diets are ineffective at best and downright dangerous at worst. So why do people keep falling for them? And more importantly, what can you do instead if you’re looking to lose weight in a healthy way?
Why Fad Diets Don’t Work
Read on to learn more about why fad diets don’t work and what you can do instead.
Introduction: Why fad diets don’t work
It seems like every year there’s a new fad diet that promises to help you lose weight quickly and easily. However, these diets are often based on flawed science or misleading information, and they rarely lead to lasting weight loss. In fact, yo-yo dieting can actually be harmful to your health, leading to a higher risk of obesity, type 2 diabetes, and heart disease.
Why Fad Diets Don’t work
So why do fad diets continue to be so popular? Part of the reason may be that they appear to offer a simple solution to a very complex problem. It’s much easier to follow a drastic calorie restricting diet plan than it is to make gradual changes to your eating and exercise habits.
However, fad diets are not sustainable in the long term, and they often do more harm than good. If you’re looking to lose weight and improve your health, it’s best to focus on making small, sustainable changes rather than following the latest diet trend.
Why Fad Diets Don’t work
Despite their appeal, there are several reasons why fad diets don’t work in the long run. For one thing, they’re often restrictive and unrealistic, which makes them difficult to stick to. Additionally, they can cause imbalances in your body, leading to nutritional deficiencies and other health problems. And finally, they don’t provide the sustainable change that’s necessary for lasting weight loss.
If you’re interested in losing weight, there are much better ways to do it than following a fad diet. What are fad diets?
A fad diet is any weight loss plan that promises dramatic results without requiring long-term lifestyle changes. Fad diets usually involve cutting out certain food groups or eating unusual combinations of foods. While fad diets may help people lose weight in the short term, they are generally not sustainable in the long term.
Fad diets are very restrictive, making them difficult to stick to for any period of time. As a result, people who follow fad diets often find themselves feeling deprived, unsatisfied, and ultimately frustrated when they are unable to stick to the plan. Fad diets are sometimes referred to as ‘Crash Diets’ the clue around the expected out come is in the name.
Why Fad Diets Don’t work
Every year, there seems to be a new fad diet that people are eager to try because people are always looking for a quick and easy way to lose weight. However, fad diets often lead to yo-yo dieting, which can cause further health problems. Yo-yo dieting is when someone loses weight on a restrictive diet, only to gain it all back (and often more) when they go off the diet.
Sarah lost 140 pounds
Fad diets normally involve extreme calorie restriction. This can lead to a cycle of binge eating and , can be damaging to a persons physical and mental health. Additionally, fad diets can often be unhealthy, leading to nutrient deficiencies and other health problems. For these reasons, it is generally best to avoid these type of approaches and instead focus on making healthy choices that can be sustained over the long term. Read Sarah’s secret here.
Why do people still try fad diets?
It’s no secret that people are always looking for the latest and greatest diet to help them lose weight. However, more often than not, these fad diets turn out to be nothing more than a temporary fix that doesn’t lead to lasting results. So why do people keep falling for them?
There are a few reasons why fad diets are so appealing. First of all, they usually promise quick and easy results. We live in a society that values instant gratification, so it’s no wonder that we’re constantly on the lookout for diets that will help us lose weight fast. Secondly, many of these diets are promoted by celebrities or other popular figures, which tends to add to their allure.
What you can do instead of a fad diet
When it comes to losing weight, there are countless myths and misconceptions being published. This of course results in many people mistakenly believing that fast, radical diets are an effective approach to weight loss. In reality, however, these type of diets are generally not sustainable in the long term and can have negative effects on your health.
Why Fad Diets Don’t work
A better option to achieve a permanent weight loss is to focus on healthy habits and lifestyle changes that you can stick with over time. Similarly, getting enough sleep and managing stress can also help you lose weight in a more holistic, lasting way. If you’re looking for a more sustainable way to improve your eating habits, here are a few things you can do instead of going on a fad diet.
Why Fad Diets Don’t work
One of the most important things you can do is to focus on eating whole foods. These are foods that are unprocessed and contain all of their natural nutrients. They are also free from added sugars, chemicals, and other additives. Whole foods include fruits, vegetables, whole grains, lean protein, and healthy fats Not only are whole foods more nutritious than processed foods, but they’re also more filling. This means that you’re less likely to overeat and gain weight.
Another important thing to do is to make sure you’re getting enough protein. Protein helps to build and maintain muscle mass, which is essential for burning calories and losing weight. It’s also one of the most filling nutrients, so you’re less likely to feel hungry between meals. There are many delicious sources of protein, such as poultry, fish, legumes, and eggs.
Why Fad Diets Don’t work
Finally, it’s important to focus on making sustainable changes to your diet. rather than going on a restrictive fad diet. Sudden changes to your diet are often difficult to stick to in the long-term, which can lead to yo-yo dieting. Instead, focus on making small, gradual changes that you can maintain over time. This will help you build healthy habits that last a lifetime.
Conclusion
The bottom line is that fad diets are usually ineffective and can even be harmful to your health. If you’re looking to make lasting changes to your diet, focus on eating whole foods, getting enough protein, and making sustainable changes to your diet. These healthy habits will help you lose weight in a safe and effective way, and keep it off permanently.
Sharon lost over 70 pounds, read her verified case study and see more photos here.
FAQ 1: What is a fad diet?
ANSWER: A fad diet is a weight loss plan that promises quick and easy results. These diets are often based on eliminating certain food groups or nutrients, which can make them seem like they’re providing a simple solution to weight loss. However, fad diets are generally not sustainable in the long term and can actually have negative effects on your health.
FAQ 2: What are some examples of fad diets?
ANSWER: Some examples of fad diets include the Cabbage Soup Diet, the Grapefruit Diet, Blood Type Diet, Raw Food Diet and the Zone Diet. These diets often involve eliminating certain food groups or nutrients, which can make them difficult to maintain in the long term.
Why fad diets don’t work
FAQ 3: What are some things you can do instead of going on a fad diet?
ANSWER: There are many things you can do instead of going on a fad diet. One of the most important things you can do is to focus on eating whole foods. These are foods that are unprocessed and contain all of their natural nutrients. They are also free from added sugars, chemicals, and other additives. Whole foods include fruits, vegetables, whole grains, lean protein, and healthy fats Not only are whole foods more nutritious than processed foods, but they’re also more filling. This means that you’re less likely to overeat and gain weight.
Sharon’s sister Jackie also lost over 70 pounds, they were both invited on to the This Morning TV show to tell the world how they did it. Read the story here.
Why Fad Diets Don’t work
Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?
So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?
Award-Winning Weight-Loss Solution
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.
Martin and Marion Shirran
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.
Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.
Successful Weight Loss
Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.
Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.
Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Psychology-Focused Weight-Loss Method
The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.
You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.
So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?
My Weigh Less Downloadable Weight-Loss Course
Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Why Fad Diets Don’t work
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.
My Weigh Less Delivers…
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.
Why Fad Diets Don’t work
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete My Weigh Less course, and start your weight-loss journey today.
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
Why Fad Diets Don’t work
Read our dedicated page around how to lose weight if working from home.
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