The Psychology Behind Successful Weight Loss
Can Psychology Help Me Lose Weight
Psychology and weight loss. So Can Psychology Help Me Lose Weight, Oh Yes. People often underestimate the importance of psychology behind dieting and achieving successful weight loss. There’s a common misconception that if you go on a diet and lose weight, you’ll magically feel better about yourself and be able to maintain the same weight. But as this article will highlight, there are much deeper psychological issues at play when it comes to our relationship with food and losing weight.
Can Psychology Help Me Lose Weight
The weight loss industry has an enormous marketing budget, and it’s no surprise that many people are looking for shortcuts to get the body they want. But there is no real secret to losing weight – it takes time, effort, and a sprinkling of willpower. Weight fluctuates for a number of reasons, but in order to work on a diet that is going to have long-lasting effects, it’s important to address the mental side of things. Read on to find out more about the psychology behind dieting.
The Psychology Behind Dieting
I’m sure you’ve heard the old adage “you are what you eat” before. It can be difficult to comprehend how much our thoughts, emotions, and feelings influence our food choices. Psychology plays a crucial role in weight-loss and dieting. This article is going to explain how it’s not just about the food: your mental attitude is just as important.
The Importance of Psychology
Can Psychology Help Me Lose Weight
When we overeat and feel bad about it, we’re not really eating food to satisfy hunger; we’re eating because we think we deserve something. We’re often angry, sad, or disappointed, and the specific food doesn’t really matter. The important thing is that we’ve found a way to make ourselves feel better. When you feel like you don’t deserve something good in life, you’ll always find a way to make yourself “feel worse.”
The Importance of Psychology in Successful Weight Loss
Losing weight is a battle of the mind as much as it is about what we eat. Studies show that everyone has an emotional eating trigger. Whether it’s stress, low self-esteem, or loneliness, it can be difficult to fight that impulse to eat something sweet and comforting.
Can Psychology Help Me Lose Weight
One effective way to combat this is by calling a friend and talking through your feelings. It’s okay if you’re not feeling great right now and need some love and support before tackling the rest of the day. It’s also important to accept that this is not a temporary diet, it’s more a permanent change in lifestyle. The goal is to lose weight in a sustainable way and then maintain a healthy lifestyle.
Why you can’t Lose Weight Eating your Feelings
You might be overeating because it’s a way to avoid other feelings. However, this doesn’t have to be the case. You can’t eat your feelings and expect to be happy and healthy at the same time. You can connect with your emotions and needs in a very different way, by expressing how you feel, without using food as a means of suppression.
Strategies to Address your Mindset and Relationship with Food
If you’re not feeling good enough as it is, the last thing you need to think about is how food affects your body. So, ideally you need to make some changes in your mindset and relationship with food before starting a diet plan. It’s important to be mindful of what you’re eating and why. You can do this, but you need to be patient with the process.
Can Psychology Help Me Lose Weight
Reducing your intake and following a balanced diet can seem like a daunting task if you’re stuck in the mindset that food is your only pleasure. We see that, all too often, with women who are looking for a quick fix to their weight problems, or who feel bad about themselves most of the time. Remember, there are other ways to feel good besides food!
The Bottom Line – What is The Psychology Behind Successful Weight Loss?
Basically, the psychology behind successful weight loss is a lifestyle intervention, which results in changing your mindset around food. The My Weigh Less course offers a sound introduction to the relevance of psychology in weight loss, and teaches you how to improve your relationship with food.
Can Psychology Help Me Lose Weight
The My Weigh Less course also explains the all-important connection between psychology and weight loss. And the psychology behind dieting explores the principles of mindful eating. So, you will learn all about slowing down with food, eating what you want, because you’re allowed to have your favourite foods. And, more importantly, opening up your relationship with food and understanding why we do what we do around food.
Psychology and Weight Loss FAQs
FAQ 1: What mindset changes are needed for sustainable weight loss?
ANSWER: One of the most important mindset changes is to stop thinking about weight loss as a diet. Diets fail because they rely on willpower, which has a very limited capacity. We need a more long-term solution that doesn’t rely on willpower. Weight loss should be seen as a lifestyle change. Read about the Weight Loss Secret No, we are not joking.
The best way to maintain a lifestyle change is by changing how you feel about it. For example, if it’s hard for you to give up pizza and ice cream, you can think of your new lifestyle as “eating healthy” instead of “losing weight”. This mindset change will help you be more consistent in the long run. You may find it interesting to read our page on Fasting
FAQ 2: What are the psychological benefits of weight loss?
ANSWER: The psychological benefits of weight loss all start with changing your mindset. Mindsets such as “I am overweight” or “I am fat”, thinking about food as a reward, and feeling like you need to withdraw from social situations all need to be replaced by a healthier mindset around food. Take a look at our post all about Hypnosis. You may find it of interest.
Psychology and Weight Loss – the Connection
Achieving permanent weight loss is about more than just going on an “exercise and eat less” type diet and more about changing our mindset around food and understanding the psychology involved. Psychological benefits of weight loss include: improved relationships with family, friends and partners; increased self-esteem and confidence; improved memory; increased subjective well-being; better sleep; improved digestion; decreased anxiety, OCD and depression.
Additionally, it means no more food obsessions, a confident body image, a healthier lifestyle, with a balanced approach to diet and exercise. Also, do you know how to spot and overcome a Diet Terrorist.
FAQ 3: What if I want to lose weight but don’t care about my relationship with food?
ANSWER: You should still read this article, as even people who don’t care about their relationship with food, want to lose weight at some point. Our goal is to help those people. Because we firmly believe by improving your relationship with food you will be able to successfully lose weight permanently.
The material included in My Weigh Less course will be informative for anyone who wants to lose weight. It focuses on how changing mental attitude is more important than dieting. The success of the psychological approach has been proven by research, which you can also find in the course. It will help you identify any psychological barriers and teach you how to get rid of them. So, it will be easier to permanently change your eating habits, which is what ultimately leads to weight loss.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.
A Permanent Solution to Weight Loss
Are you tired of trying an endless list of diets that just don’t work? Are you becoming weary of your efforts, always resulting in you regaining all the lost weight? Has your approach to dieting made you fear social events?
Are you looking for a Medically Endorsed solution; one based on thousands of hours of experience? Do you dream of finding a ‘Permanent Weight Loss’ treatment? Have you searched on Google in the hope of finding a proven programme? Maybe something that doesn’t involve undertaking a restrictive diet, doing lots of exercise, or having invasive surgery… And no need to buy any “Meal Replacement” products!
My Weigh Less Downloadable Course
Read on the pages of this website how Oxford Therapeutics Limited, ‘My Weigh Less’ is successfully delivering what is Utopia to Dieters. A Medically Endorsed, proven weight loss approach. A programme based on over 15,000 1:1 clinical treatment hours.
You can download a free MP3 introduction right now. No email or credit card details required, just ten minutes of your time. Find out how My Weigh Less can help you reach your weight loss goals and discover long term weight management! The psychology behind successful weight loss.
Martin and Marion Shirran, the developers and joint Clinical Directors of My Weigh Less, appeared on both the Good Morning America and the This Morning Breakfast Show. Kay Lindley, photo below, lost over 105 pounds, and reversed her type 2 diabetes, following her treatment with the Shirrans.
Lose Weight Permanently
So, go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy. If you were at your target weight? And then imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event? And you also had an abundance of extra energy, and improved self-esteem.
Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology focused downloadable weight loss treatment, that delivers Permanent Results. It’s also based on over 15,000 1:1 clinical hours treating overweight clients. Sarah Hart, below, lost 140 pounds following her treatment. Follow this link to listen to a complimentary audio introduction of the course.
No Diets, Just Psychology – The Psychology Behind Successful Weight Loss
The My Weigh Less treatment is psychology-focused, built around the experience of treating over a thousand clients. The fully downloadable treatment has also been the subject of extensive real person trials. But, as with your considerations regarding any weight loss approach, do take a look at the verified case studies, and their before and after photos on the My Weigh Less Site. And afterwards, if you require additional comfort, visit the Medical Endorsement page.
The Gold Standard in Non-Surgical Weight Loss
The downloadable My Weigh Less course consists of twelve, one-hour weight loss sessions, with the Shirrans, who have accumulated in excess of 15,000 hours of 1:1 clinical treatment time. In addition to the twelve sessions, clients receive a number of videos, animated presentations, visual aids and hypnosis sessions.
Martin Shirran below was one of first trial candidates.
The My Weigh Less Course is new and refreshing, incorporating the latest, science-based, behavioural change techniques. It’s also completely based on an approach that has changed the lives of over a thousand people. And now, you can also experience all the benefits, the changes in your life, and your thinking around food from the comfort of your own home. Martin, above, also went on to lose 84 pounds himself.
The Psychology Behind Successful Weight Loss
Psychologies Magazine featured their work.
Permanent Weight Loss is the Goal
If you want to lose weight permanently, and have looked into different diets, and possibly even surgery, then take a step back, before you decide which approach to adopt. You don’t need to spend any money right now, but just take ten minutes to read the pages of the My Weigh Less website. After all, you have nothing to lose. There’s additional information on Martin and Marion’s Gastric Mind Band website.
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, is proud to be a registered Stakeholder in NICE – The National Institute for Health and Care Excellence. In addition, Marion is registered with the All Party Parliamentary Group on Obesity. She also looks forward to being able to share her vast experience, and help you achieve your weight loss goals.
The Downloadable Weight Loss Solution.
Martin and Marion Shirran are Directors of Oxford Therapeutics Limited, which owns the Intellectual Property rights of My Weigh Less product.
You can download the complete course, and start your weight loss journey today.
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