The Psychology Behind Successful Weight Loss
Can Psychology Help Me Lose Weight
Psychology and weight loss. So Can Psychology Help Me Lose Weight, Most Definitely. People often underestimate the importance of the psychology behind dieting and achieving successful, permanent weight loss. There’s a common misconception that if you go on a diet and lose weight, you’ll magically feel better about yourself and be able to maintain the weight loss long-term. But as we will highlight, there are much deeper psychological issues at play when it comes to our relationship with food and losing weight.
Can Psychology Help Me Lose Weight
The weight loss industry has an enormous marketing budget, and it’s no surprise that a growing number of people are looking for shortcuts to get the body they want. But there is no real secret to losing weight – it takes time, effort, and a sprinkling of willpower. Weight fluctuates for a number of reasons, but in order to work on a diet that is going to have long-lasting effects, it’s essential to address the psychological side of things. Read on to find out more about the psychology behind dieting.
I’m sure you’ve heard the old adage, “We are what we eat”. It can be difficult to comprehend just how much our thoughts, emotions, and feelings influence our food choices. Psychology plays a crucial role in weight loss and dieting. This article is going to explain more about the psychology obesity link and share a few tips about just how it can be manipulated in your favour.
When we overeat and feel bad about ourselves, we’re certainly not eating to satisfy hunger; we’re eating because we think we deserve something. We’re often angry, sad, or disappointed, and the specific food doesn’t really matter. The important thing is that we’ve found a way to make ourselves feel better. It is a fact that the majority of fast foods pique a dopamine rush in the brain, they have been engineered to do exactly that. Ensuring that you eat more and more. When you feel like you don’t deserve something good in life, you’ll always find a way to make yourself “feel worse.”
Losing weight is a battle of the mind as much as it is about what we eat. Studies show that everyone has an emotional eating trigger. Whether it’s stress, low self-esteem, or loneliness, it can be difficult to fight that impulse to eat something sweet and comforting.
You might be overeating because it’s a way to avoid other feelings. However, this doesn’t have to be the case. You can’t eat your feelings and expect to be happy and healthy at the same time. You can connect with your emotions and needs in a very different way by expressing how you feel without using food as a means of suppression.
If you’re not feeling good enough as it is, the last thing you need to think about is how food affects your body. So, ideally, you need to make some changes in your mindset and relationship with food before starting a diet plan. It’s important to be mindful of what you’re eating and why. You can do this, but you need to be patient with the process.
Can Psychology Help Me Lose Weight
Reducing your intake and following a balanced diet can seem like a daunting task if you’re stuck in the mindset that food is your only pleasure. We see that, all too often, with women who are looking for a quick fix to their weight problems or who feel bad about themselves most of the time. Remember, there are other ways to feel good besides food!
Basically, the psychology behind successful weight loss is a lifestyle intervention which results in changing your mindset around food. The My Weigh Less course offers a sound introduction to the relevance of psychology in weight loss and teaches you how to improve your relationship with food. You may also like to read our page: “Non-surgical weight-loss solutions”
One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. At this statement, ‘Psychological Reset,’ I have observed many people raising their eyebrows. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT; we also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines.
The Psychology Behind Successful Weight Loss
Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result, imagine you are out having dinner with friends, and after ordering a burger, instead of hearing the waiter asking: “Do you ‘want‘ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need‘ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need‘ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.
Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to real, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…
Why you can’t Lose Weight Eating your Feelings
Psychology and Weight Loss FAQs
Answer: The “Psychological Reset” is a fundamental component of our psychology-focused weight loss programme. It involves updating your thought processes by integrating Cognitive Behaviour Therapy (CBT), Neuroplasticity, Neuro-Linguistic Programming, and various other disciplines. This reset empowers you to make simple cognitive changes that yield remarkable results. The Psychology Behind Successful Weight Loss.
Answer: One powerful example is reprogramming your subconscious to replace “want” with “need.” Imagine dining with friends and, when asked if you want fries with your burger, you automatically hear, “Do you need fries with that?” This simple change in cognition can transform your approach to food and weight loss.
Answer: In our programme, we emphasise understanding why you eat. Many individuals find they haven’t eaten in response to real physical hunger for years. We explore if they eat due to boredom, stress, emotional triggers, or other factors. By addressing these reasons, we pave the way for a healthier relationship with food.
Answer: The “Want and Need” concept is a core element of our Cognitive Behaviour Therapy. By altering your cognitive processing from “want” to “need,” you not only change your perception of food but also shift how you respond to questions like, “Do you want another glass of wine?” It’s about viewing these words from a different perspective.
Answer: CBT plays a pivotal role in our programme’s “Psychological Reset.” It helps you recognise and modify thought patterns and behaviours that contribute to excess weight. With CBT, you gain valuable tools to address and change these patterns for long-term success.
Answer: Neuroplasticity and Neuro-Linguistic Programming are integrated into our programme to help rewire your brain and language patterns. They assist in changing the way you think about food and weight loss, making it easier to adopt healthier habits and maintain lasting results.
Answer: The “Psychological Reset” is a dynamic process involving various techniques and disciplines. It starts with cognitive changes and evolves into addressing why you eat for reasons other than hunger. This ongoing reset helps you develop a healthier relationship with food and achieve lasting weight loss.
Answer: Yes, we have an animated video that explains the “Want and Need” concept, which you can find at the bottom of this page. It offers a visual and detailed explanation of how this cognitive shift works and its impact on your approach to food and weight loss.
Tired of Failed Diets? Discover a Proven Weight-Loss Solution!
Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds. The Psychology Behind Successful Weight Loss.
A Psychological Approach to Sustainable Weight Loss
Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, nine different hypnosis sessions and much more. For more information, you can read our Course Details page.
Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.
Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.
Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.
The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.
So are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.
Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.
Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.
–Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.
We were proud to be nominated for the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.
In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
Watch the short animated ‘Want and Need Video’ below…
Click on the link below to listen to our short audio introduction to the weight-loss course.
You can download the complete My Weigh Less course and start your weight-loss journey today.
My Weigh Less®/myweighless.com and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
The Psychology Behind Successful Weight Loss
google-site-verification: googlef6c425f95ce1433a.html
Comments are closed.