The Surprising Truth About Breakfast and Weight Loss
Skip Breakfast to Lose Weight
Skip Breakfast to Lose Weight. So can skipping breakfast speed up my diet. For years, we have been told that breakfast is the most important meal of the day. We were led to believe that it was the one meal guaranteed to help us lose weight and stay healthy. In the United Kingdom, there was even a long-running government-backed advertising campaign encouraging everyone to eat a ‘Hearty Breakfast’ before leaving home each morning. Can skipping breakfast speed up my diet
Skip Breakfast to Lose Weight
But what if this isn’t true? What if we were continuously fed incorrect information? What if skipping breakfast, rather than eating breakfast was actually better for our health and also helped us to lose weight? In this blog post, we will explore the popular science behind breakfast and weight loss.
Breakfast: the most important meal of the day
But first, let us state the obvious. Breakfast is of course the most important meal of the day, that is if you use the word literally. The word ‘breakfast’ relates to breaking the fast. As an example, if you had your evening meal at 7.00 pm, then when you have your first food the following day you will be ‘breaking your fast. It matters not if you eat that first food of the day at 8.00 am or 8.00 pm; either way it will be breakfast, or your “fast-breaking” meal.
Skip Breakfast to Lose Weight
Skipping breakfast may be beneficial to your health.
There is growing evidence that skipping breakfast may be beneficial to your health. Numerous studies have shown that people who eat breakfast tend to be heavier than those who don’t. One study showed that women who ate breakfast consumed an average of 400 calories more per day than those who skipped it. It has been established that eating a carbohydrate-based breakfast is likely to trigger cravings for other high-carbohydrate foods later on in the day.
Skip breakfast to lose weight
Conversely, studies have shown that skipping breakfast has a positive effect on weight loss. One study found that women who skipped breakfast consumed an average of 250 fewer calories per day than those who ate it. In addition, skipping breakfast may also reduce your risk of developing type 2 diabetes. So, if you’re looking to lose weight and, or improve your overall health, skipping breakfast may be the best single change you can introduce into your life.
Breakfast and Intermittent Fasting
When it comes to breakfast, opinions are divided between both positive and negative. However, in the arena of Intermittent Fasting, there is little argument. Intermittent fasting is a pattern of eating that involves cycling between periods of fasting and eating. Some people choose to fast for 16 hours each day and eat all their meals within an 8-hour window. Others may fast for 24 hours, once or twice per week.
Skip Breakfast to Lose Weight
Skip Breakfast to Lose Weight
There is strong evidence that intermittent fasting boosts weight loss, improves insulin sensitivity, and reduces inflammation. Many believe that skipping breakfast makes it easier to stick to a fasting schedule as you don’t have to worry about preparing and eating a meal first thing in the morning. Of more importance is that when you are fasting the body produces a lower amount of the hunger hormone ghrelin. So skipping breakfast encourages a longer and more pleasant period of not eating.
Why breakfast may not be necessary
For years, we’ve been told that breakfast is the most important meal of the day. We were told that it provides us with the energy we need to start our day and helps us concentrate at work or school. Of course, there is actually very little scientific evidence to support these claims. So why has breakfast become such an entrenched part of our culture? It’s likely because we’ve been duped by misleading marketing campaigns, particularly from the manufacturers of breakfast cereal. Can skipping breakfast speed up my diet.
Breakfast: the most important meal to skip!
I read in a book recently that breakfast cereals are the ‘Devil’s Making’. A little research on google will confirm that one cupful of Honey Nut Cheerios (the favorite breakfast cereal in the US!) contains an incredible 12 grams, or 3 teaspoons of sugar! The current dietary guidelines for the UK and the US are clearly carbohydrate-biased, and the recommended ‘healthy’ amount of added sugar is no more than 6 teaspoons per day for women. Even so, by choosing Cheerios for breakfast, a woman has already consumed at least half of her day’s sugar before leaving home!
If you must have Breakfast
If you are going to have breakfast occasionally, always, always go savoury; it’s as simple as that. For example, a couple of scrambled or poached eggs are a great source of nutritious protein and contain no more than 1 gram of carbohydrate in total. Alternatively, of course, you could just grab a cup of coffee. We have another post all about the health benefits of coffee! Can skipping breakfast speed up my diet.
Trivia
So, what does this all mean? Well, it means that breakfast is not the most important meal of the day when it comes to weight loss. It also means that you can save yourself both time and calories by skipping breakfast and not feel any worse for it. So, if you’re looking to lose weight, intermittent fasting and skipping breakfast may be the best single change you can introduce into your life. Read below about our Award Winning Programme.
Skip Breakfast to Lose Weight
Conclusion
A little bit of trivia… Americans purchase a whopping 2.7 billion boxes of sugar-laden breakfast cereal every year, why. It is well promoted on the TV and in the US press, why…The North American Cereals Market is valued at USD 15.78 billion which is an awfully large amount of money. Maybe the last thing they want is for people to go savoury, lose weight, and reverse type 2 diabetes…
Skip Breakfast to Lose Weight
FAQ 1: What is intermittent fasting?
ANSWER: Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. It can be used to promote weight loss, improve insulin sensitivity, and reduce inflammation. Read our dedicated blog page around Fasting Here
FAQ 2: What should I eat if I’m skipping breakfast?
ANSWER: There is no one-size-fits-all answer when it comes to breakfast. Some people feel better after eating a hearty meal in the morning, while others find that they perform just as well on an empty stomach. Ultimately, it’s up to each individual to experiment and find what works best for them.
FAQ 3: What are the benefits of skipping breakfast?
ANSWER: Skipping breakfast can help you lose weight, improve insulin sensitivity, and reduce inflammation.
Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?
Can skipping breakfast speed up my diet
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Award-Winning Weight-Loss Solution
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.
Martin and Marion Shirran
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work. Can skipping breakfast speed up my diet.
Skip Breakfast to Lose Weight
Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.
Successful Weight Loss
Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.
Can skipping breakfast speed up my diet
Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.
Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Psychology-Focused Weight-Loss Method
The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Can skipping breakfast speed up my diet.
You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.
So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients? Skip Breakfast to Lose Weight.
Can skipping breakfast speed up my diet
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Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.
My Weigh Less Delivers…
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
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Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.
Can skipping breakfast speed up my diet
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach. You could also Skip Breakfast to Lose Weight.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete My Weigh Less course, and start your weight-loss journey today.
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Skip Breakfast to Lose Weight
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.