Best Weight Loss For Men of 40

Best Weight Loss For Men of 40

Best Weight Loss For Men of 40. The Male species seems to want everything fast, their cars, their promotion, and when it comes to weight loss, ideally they would like it all sorted in a week, if not sooner. However, for some reason, most women seem to have a more realistic view of the process. Martin Shirran, below, was one of the first trial candidates for the GMB permanent weight-loss treatment. He then went on to lose over 80 pounds. In this article we will share some tips about the best way for men over 40 to lose weight.

Men Look for a Quick Fix

Martin’s weight loss records show that in the first three weeks he achieved a weekly weight loss of over three pounds per week. During the following months, his weight loss levelled out at an average of two pounds per week. Fast Weight Loss is a thing of fantasy movies, it just cannot happen, at least not long term, and not without some rather serious health risks. As anyone who has ever been on a serious diet knows, a weight loss of around two pounds per week is both realistic and achievable. Best Weight Loss For Men of 40.

Best Weight Loss For Men of 40

Temporary or Permanent: Best Weight-Loss Treatment for Men Over 40

It’s a fact that in the early weeks of a weight loss plan the weight loss, as viewed on the scales, is always higher. We say ‘as viewed on the scales’ because, in all honesty, it is not really weight loss: the initial elevated level of weight loss is, in fact, water loss. According to personal trainer expert, Nick Clayton, in Men’s Health magazine, every gram of glycogen from carbohydrates is stored with 3 grams of water. Therefore, when you reduced your carbs to lose weight, your body uses its existing glycogen stores for energy, along with the water.

Weight Loss is Easier For Men

Many women are jealous of the male ‘Dieter’. You see men can lose weight faster, and research also shows that men find it easier to stick with their new eating regime. But why is this? Because men generally have more lean muscle than women, which of course burns more calories over someone that is carrying an excess amount of body fat. But women should not let the situation deter them, because over a longer period it is reported that the weight loss difference will level out. Best Weight Loss For Men of 40.

Male – Female Weight Loss Will Balance Out

Male dieters tend to lose body fat, while many women don’t. In one UK trial, men and women were each put on commercial weight-loss programmes, such as Atkins, Slim-Fast and Weight Watchers. Subsequently, two months in, the men had lost twice as much weight as the women — and three times more body fat. But, by six months, the rate of weight loss had evened out between the genders, according to dietician David Grotto from webmd. Weight Loss For Men over 40.

Men Want To Keep it Secret….

Best Weight Loss For Men of 40

They really do want to keep it, Hush, Hush, so men are not at all happy about joining a slimming club and attending regular weigh-in meetings. Also, many men who have attended our clinic have kept the whole weight-loss programme very close to their chest. So much so, that many do not even share the fact they are trying to lose weight with close friends, or work colleges. With over 30% of the male population being obese, it does raise the question “just what are they embarrassed about?”

Best Weight Loss For Men of 40

Martin and Marion Shirran have helped countless men achieve their weight loss goals: some of them proved to be challenging, many expected miracles… Once they had achieved their desired result, they all became ambassadors for the clinic’s treatment. Following the successful treatment of a London taxi driver who flew over to see them, it almost seemed that there were more cabbies at the clinic than on the ranks in London! Do read the Medical Endorsement and Does This Work page on the site. We look forward to helping you. Best Weight Loss For Men of 40.

If you’re reading this page as you would like to help your partner take control of their weight, how about ‘Gifting’ the treatment package? It can be delivered immediately into their inbox. Read here for more information.

Best Weight Loss For Men of 40

So we asked the team for their thoughts around best weight loss for men of 40:

Before starting any weight-loss journey, it’s advisable to consult a doctor to ensure you’re making healthy choices that are appropriate for your individual health needs.

Pay attention to portion sizes. As metabolism tends to slow down with age, consuming fewer calories will help with both weight loss and weight management.

Always drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, and it is also proven that water aids weight loss.

Engage in a little exercise, no need to join a gym or start to run marathons, but getting out for a brisk walk at least five days a week will deliver positive results.

Aim for 7-9 hours of quality sleep per night. Poor sleep can impact hormones related to hunger and metabolism. Sleep will help with weight loss it is a scientific fact

Reduce your levels of stress. Stress can contribute to weight gain.

Pay attention to your body’s hunger and fullness cues. Avoid eating in front of screens and savour your meals. best weight loss for men of 40

Reduce your consumption of alcoholic beverages, many are high in calories and can hinder weight loss efforts.

Don’t line yourself up for disappointment; set yourself realistic targets for weight loss. Healthy weight loss is usually around 1-2 pounds per week.

Weight loss takes time and consistency. Focus on creating a healthy lifestyle that you can maintain over the long term. best weight loss for men of 40

In summary, the best way for middle-aged men to lose weight involves adopting healthy lifestyle changes. This includes following a balanced diet, incorporating more lean protein and fibre-rich vegetables, while reducing refined sugars and processed foods. It’s also helpful to engage in regular exercise, prioritise sleep and stress management, and seek support from healthcare professionals or weight loss programmes if needed. Remember, it’s a journey towards improved health and well-being, and small, sustainable changes can lead to long-lasting results.

Remember that individual needs and circumstances can vary. What works best for one person may not be ideal for another. It’s important to find an approach that aligns with your preferences, health status, and goals. Always prioritise your health and well-being throughout your weight-loss journey. We provide a proven non-surgical, weight-loss programme, via our downloadable My Weigh Less approach, take a look around

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

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Tip No. 1 – Drink a Glass or Two of Water Before Your Meal!

Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

Tip No. 2 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

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However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

Tip No. 3 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

A Permanent Solution to Weight Loss

Are you tired of trying an endless list of diets that just don’t work? Are you becoming weary of your efforts, always resulting in you regaining all the lost weight? Has your approach to dieting made you fear social events?

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Are you looking for a Medically Endorsed solution; one based on thousands of hours of experience? Do you dream of finding a ‘Permanent Weight Loss’ treatment? Have you searched on Google in the hope of finding a proven programme? Maybe something that doesn’t involve undertaking a restrictive diet, doing lots of exercise, or having invasive surgery… And no need to buy any “Meal Replacement” products!

My Weigh Less Downloadable Course

Read on the pages of this website how Oxford Therapeutics Limited – ‘My Weigh Less’ – is successfully delivering what is Utopia to Dieters. A Medically Endorsed, proven weight loss approach. A programme based on over 15,000 1:1 clinical treatment hours.

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You can download a free MP3 introduction right now. No email or credit card details required, just ten minutes of your time. Find out how My Weigh Less can help you reach your weight loss goals and discover long term weight management!

Fast Permanent Weight Loss For Men

My Weigh Less Delivers

Downloadable Weight-Loss Treatment

– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Martin and Marion Shirran, the developers and joint Clinical Directors appeared on both the Good Morning America TV show and the This Morning Breakfast Show. The treatment they developed has been featured in newspapers and magazines globally. Martin and Marion have been invited and attended universities around the world to present their work around Permanent Weight Loss.

Lose Weight in a Healthy Way

Best Weight Loss For Men of 40

So, how do we start to lose weight in a healthy and permanent way? There are so many approaches to weight loss. If you type “diet”, or “weight loss”, into Google, for example, you will have over a million references, in a heartbeat. We would be naive to say that the My Weigh Less course guarantees 100% success. But over a thousand people have undertaken the medically endorsed treatment. We will not insult your intelligence! Alan, below, lost 75 pounds following the Shirran’s online weight loss sessions. Follow this link to listen to a complimentary audio introduction of the course.

No Diets, Just Psychology

Best Weight Loss For Men of 40

The My Weigh Less treatment is psychology-focused, built around the experience of treating over a thousand clients, and amassing in excess of 15,000 hours of 1:1 clinical treatment time. The fully downloadable treatment has been the subject of extensive real person trials. But, as with your considerations regarding any weight loss approach, do take a look at the verified case studies, and their before and after photos on the My Weigh Less Site. If you require additional comfort, which is fair enough, visit the Medical Endorsement page.

The Gold Standard in Non-Surgical Weight Loss

The My Weigh Less treatment package consists of twelve one hour weight loss sessions, with Martin and Marion Shirran. Between them they have accumulated ten thousand hours of treatment time in the weight loss arena. In addition to the twelve sessions, clients receive a number of videos, animated presentations, visual aids and hypnosis sessions.

Martin Shirran below was one of first trial candidates.

Weight Loss For Men

The My Weigh Less Course is new and refreshing, incorporating the latest, science-based, behavioural change techniques. Completely based on an approach that has changed the lives of over a thousand people. You too can experience the benefits, the changes in your life, and your thinking around food: maybe today… Martin, above, went on to lose 84 pounds.

Psychologies Magazine featured their work.

Permanent Weight Loss For Men is the Goal

If you want to lose weight Permanently, and have looked into different diets, and possibly even surgery, then take a step back, before you decide which approach to adopt. You don’t need to spend any money right now. Just take ten minutes to read the pages of the My Weigh Less website. After all, you have nothing to lose. There’s additional information on Martin and Marion’s Gastric Mind Band website.

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, is proud to be a registered Stakeholder in NICE – The National Institute for Health and Care Excellence. In addition Marion is registered with the All Party Parliamentary Group on Obesity. She looks forward to being able to share her vast experience, and help you achieve your weight loss goals.

The Downloadable Weight-Loss Solution.

Martin and Marion Shirran are Directors of Oxford Therapeutics Limited, which owns the Intellectual Property rights of My Weigh Less product.

You can download the complete course, and start your weight-loss journey today.