Session 8 comprises an MP3 audio Cognitive Behaviour Therapy session with Martin, during which he shares with you additional components of our weight loss algorithm. He also explains the benefits of setting up implementation intentions and setting your default switch to No!
This inspiring audio session concludes with a follow up interview with past client, Stewart, who found the experience of losing over 60 lbs to be completely life-changing. He has incorporated his healthy eating habits into his lifestyle so successfully that he has now maintained his lower weight for a substantial length of time.
Session 8 also includes a professionally produced MP4 whiteboard animation summary of the session.