Session 8 comprises an MP3 audio Cognitive Behaviour Therapy session with Martin, during which he shares with you additional components of our weight-loss algorithm. He also explains the benefits of setting up implementation intentions and setting your default switch to No!
This inspiring audio session concludes with a follow up interview with past client, Stewart, who found the experience of losing over 60 lbs to be completely life-changing. He has incorporated his healthy eating habits into his lifestyle so successfully that he has now maintained his lower weight for a substantial length of time.
Session 8 also includes a professionally produced MP4 whiteboard animation summary of the session.