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Session 5

£ 39

Session 5 comprises an MP3 audio Cognitive Behaviour Therapy session with Martin, during which he draws on his personal experience with overcoming obesity, and introduces the first components of our successful, long-term, weight-loss algorithm.

Session 5 concludes with a face to face interview with Ruby, who very successfully lost more than 50 pounds in weight during the Covid pandemic. There’s a selection of before and after photos of Ruby on the My Weigh Less website. You can also read her success story in full.

Session 5 also includes a professionally produced whiteboard animation summary of the session in MP4 format.

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