Session 10

£ 39

Session 10 comprises an MP3 audio Cognitive Behaviour Therapy session with Martin, during which he shares with you the final components of our weight-loss algorithm, the benefits of keeping a food diary, as well as a number of effective tips and techniques to achieve successful, permanent weight loss. And don’t forget that Martin, as always, is speaking from personal experience, as someone who, after decades of being obese, has successfully achieved long-term weight loss.

Session 10 concludes with a further audio interview with past client, Jackie, who was initially inspired to experience the weight-loss treatment after watching Holly Willoughby and Philip Schofield interview Martin and Marion on UK This Morning TV programme.

Also included in this session is a professionally produced MP4 whiteboard animation summary of the session.